Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/10/2011 Run   Easy 9.0 mi 1:04:00 7:07
12/20/2010 Run   Easy 9.0 mi 1:01:31 6:51
12/3/2010 Run   Easy 8.9 mi 1:05:50 7:23
11/21/2011 Run   Easy 8.8 mi 1:00:00 6:52
6/1/2011 Run
Mills River
 Easy 8.8 mi 1:01:00 6:59
2/28/2011 Run   Easy 8.8 mi 1:00:00 6:52
6/23/2011 Run   good effort 8.7 mi 1:20:01 9:13
12/8/2010 Run   Easy 8.7 mi 59:31 6:51
11/18/2010 Run   Modest 8.7 mi 1:10:03 8:06
2/12/2011 Run   Easy 8.6 mi 54:54 6:24
2/9/2011 Run   Easy 8.6 mi 1:09:23 8:06
12/24/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:05:14 7:41
12/13/2011 Run
biltmore forest roads/BRP
 good effort 8.5 mi 1:00:00 7:04
12/2/2011 Run
biltmore forest roads/MTS trail
 good effort 8.5 mi 58:30 6:53
11/10/2011 Run   Easy 8.5 mi 1:00:00 7:04
9/22/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:00:00 7:04
9/17/2011 Run   good effort 8.5 mi 56:00 6:36
9/5/2011 Run
mountain to sea
 Easy 8.5 mi 1:01:00 7:11
9/4/2011 Run
Ramble Commubity
 Easy 8.5 mi 1:00:00 7:04
8/31/2011 Run
biltmore forest roads
 Fartlek 8.5 mi 55:00 6:29
8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04
8/20/2011 Run   Tempo 8.5 mi 56:00 6:36
7/13/2011 Run   Easy 8.5 mi 1:09:00 8:08
7/8/2011 Run   Fartlek 8.5 mi 59:22 7:00
7/7/2011 Run   Easy 8.5 mi 1:10:11 8:16
6/8/2011 Run   Easy 8.5 mi 1:02:45 7:23
5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04
4/23/2011 Run   Hill 8.5 mi 1:02:00 7:18
4/15/2011 Run   Easy 8.5 mi 59:46 7:02
4/7/2011 Run   Easy 8.5 mi 1:00:05 7:05
2/25/2011 Run   Easy 8.5 mi 1:01:00 7:11
2/17/2011 Run   Easy 8.5 mi 1:00:01 7:04
1/26/2011 Run   Easy 8.5 mi 1:10:00 8:15
11/15/2010 Run   good effort 8.5 mi 59:57 7:04
11/19/2010 Run   Easy 8.4 mi 1:07:32 8:01
4/5/2011 Run   Easy 8.3 mi 59:48 7:13
11/27/2010 Run   good effort 8.3 mi 55:43 6:45
9/19/2011 Run   Easy 8.3 mi 57:00 6:55
3/30/2011 Run   Easy 8.2 mi 1:09:47 8:31
11/26/2010 Run   Modest 8.0 mi 58:34 7:18
3/22/2011 Run   Easy 8.0 mi 55:31 6:56
12/10/2011 Run
biltmore forest roads
 Easy 8.0 mi 56:00 7:00
12/4/2011 Run
rivver road
 Tempo 8.0 mi 44:01 5:31
11/22/2011 Run   Easy 8.0 mi 55:00 6:53
10/28/2011 Run
mountain to sea
 Easy 8.0 mi 58:00 7:15
10/14/2011 Run
biltmore forest roads/BRP
 good effort 8.0 mi 52:00 6:30
7/19/2011 Run
mountain to sea
 Easy 8.0 mi 1:00:00 7:30
7/14/2011 Run   Easy 8.0 mi 55:00 6:53
6/22/2011 Run   Easy 8.0 mi 1:12:00 9:00
6/14/2011 Run   Easy 8.0 mi 56:00 7:00
6/7/2011 Run   Easy 8.0 mi 58:30 7:19
5/10/2011 Run   track 8.0 mi    
5/5/2011 Run   Easy 8.0 mi 55:30 6:57
3/18/2011 Run   Easy 8.0 mi 58:59 7:23
2/23/2011 Run   Easy 8.0 mi    
1/3/2011 Run   good effort 8.0 mi 50:07 6:16
11/25/2010 Run   Easy 8.0 mi    
9/9/2011 Run   Race 7.9 mi 44:43 5:40
4/29/2011 Run
a
 good effort 7.7 mi 44:23 5:48
11/11/2011 Run   Easy 7.5 mi 55:00 7:20
10/21/2011 Run
biltmore forest roads/MTS trail
 Easy 7.5 mi 52:00 6:56
8/17/2011 Run
candler roads
 Easy 7.5 mi 52:00 6:56
6/3/2011 Run   Easy 7.5 mi 58:45 7:50
5/20/2011 Run   Easy 7.5 mi 1:00:00 8:00
4/14/2011 Run   Easy 7.5 mi 52:00 6:56
4/12/2011 Run   Easy 7.5 mi 55:00 7:20
1/28/2011 Run   Easy 7.5 mi 52:00 6:56
5/7/2011 Run   Race 12.0 km 42:13 5:40
3/26/2011 Run   Race 12.0 km 42:50 5:45
10/15/2011 Run
biltmore forest roads/MTS trail
 Easy 7.3 mi 50:00 6:54
9/24/2011 Run
biltmore forest roads
 Easy 7.3 mi 50:00 6:54
8/25/2011 Run
mountain to sea
 Easy 7.3 mi 52:00 7:11
7/12/2011 Run   Fartlek 7.3 mi 50:00 6:54
12/22/2011 Run
Bethel Half Marathon
 Easy 7.0 mi 52:00 7:26
12/19/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
12/17/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
11/19/2011 Run
biltmore forest roads
 Fartlek 7.0 mi 45:00 6:26
11/18/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 50:00 7:09
10/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 50:21 7:12
9/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:00 7:00
9/2/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:23 7:04
7/16/2011 Run   Easy 7.0 mi    
4/4/2011 Run   Easy 7.0 mi 50:00 7:09
3/11/2011 Run   Easy 7.0 mi 50:00 7:09
3/5/2011 Run   Easy 7.0 mi    
2/2/2011 Run   Easy 7.0 mi 50:00 7:09
1/14/2011 Run   Easy 7.0 mi 52:08 7:27
1/1/2011 Run   Tempo 7.0 mi 37:19 5:20
11/27/2010 Run   Easy 7.0 mi    
6/24/2011 Run   good effort 7.0 mi 1:05:40 9:25
5/26/2011 Run   Easy 6.8 mi 48:00 7:07
9/10/2011 Run   Race 6.7 mi 33:41 5:02
12/6/2010 Run   Easy 6.7 mi 50:20 7:31
11/1/2011 Run
biltmore forest roads
 Easy 6.5 mi 45:00 6:56
7/30/2011 Run   Easy 6.5 mi    
6/26/2011 Run   Default 6.5 mi 52:00 8:00
4/21/2011 Run   Easy 6.5 mi 45:00 6:56
4/6/2011 Run   Fartlek 6.5 mi 45:00 6:56
3/26/2011 Run   Easy 6.5 mi    
10/1/2011 Run   Easy 6.4 mi 45:00 7:01
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