Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/27/2011 Run
biltmore forest roads
 Fartlek 9.1 mi 1:00:01 6:35
12/13/2011 Run
biltmore forest roads/BRP
 good effort 8.5 mi 1:00:00 7:04
11/21/2011 Run   Easy 8.8 mi 1:00:00 6:52
11/10/2011 Run   Easy 8.5 mi 1:00:00 7:04
9/22/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:00:00 7:04
9/4/2011 Run
Ramble Commubity
 Easy 8.5 mi 1:00:00 7:04
8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04
7/19/2011 Run
mountain to sea
 Easy 8.0 mi 1:00:00 7:30
5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04
5/20/2011 Run   Easy 7.5 mi 1:00:00 8:00
3/1/2011 Run   Fartlek 9.0 mi 1:00:00 6:40
2/28/2011 Run   Easy 8.8 mi 1:00:00 6:52
6/20/2011 Run   Easy 9.0 mi 59:58 6:40
11/15/2010 Run   good effort 8.5 mi 59:57 7:04
4/5/2011 Run   Easy 8.3 mi 59:48 7:13
4/15/2011 Run   Easy 8.5 mi 59:46 7:02
12/8/2010 Run   Easy 8.7 mi 59:31 6:51
7/8/2011 Run   Fartlek 8.5 mi 59:22 7:00
1/27/2011 Run   good effort 10.0 mi 59:10 5:55
3/18/2011 Run   Easy 8.0 mi 58:59 7:23
3/31/2011 Run   good effort 10.0 mi 58:55 5:54
6/3/2011 Run   Easy 7.5 mi 58:45 7:50
11/26/2010 Run   Modest 8.0 mi 58:34 7:18
12/2/2011 Run
biltmore forest roads/MTS trail
 good effort 8.5 mi 58:30 6:53
6/7/2011 Run   Easy 8.0 mi 58:30 7:19
2/24/2011 Run   good effort 10.0 mi 58:23 5:51
10/28/2011 Run
mountain to sea
 Easy 8.0 mi 58:00 7:15
7/1/2011 Run   good effort 9.0 mi 58:00 6:27
2/10/2011 Run   good effort 10.0 mi 57:38 5:46
9/19/2011 Run   Easy 8.3 mi 57:00 6:55
6/29/2011 Run   good effort 9.4 mi 56:58 6:03
12/10/2011 Run
biltmore forest roads
 Easy 8.0 mi 56:00 7:00
9/17/2011 Run   good effort 8.5 mi 56:00 6:36
8/20/2011 Run   Tempo 8.5 mi 56:00 6:36
6/14/2011 Run   Easy 8.0 mi 56:00 7:00
11/27/2010 Run   good effort 8.3 mi 55:43 6:45
3/22/2011 Run   Easy 8.0 mi 55:31 6:56
5/5/2011 Run   Easy 8.0 mi 55:30 6:57
3/12/2011 Run   Tempo 10.0 mi 55:13 5:32
11/22/2011 Run   Easy 8.0 mi 55:00 6:53
11/11/2011 Run   Easy 7.5 mi 55:00 7:20
8/31/2011 Run
biltmore forest roads
 Fartlek 8.5 mi 55:00 6:29
7/14/2011 Run   Easy 8.0 mi 55:00 6:53
4/12/2011 Run   Easy 7.5 mi 55:00 7:20
2/12/2011 Run   Easy 8.6 mi 54:54 6:24
12/25/2011 Run
river road
 Tempo 10.0 mi 54:34 5:28
11/15/2010 Run   Easy 6.3 mi 52:29 8:18
1/14/2011 Run   Easy 7.0 mi 52:08 7:27
12/22/2011 Run
Bethel Half Marathon
 Easy 7.0 mi 52:00 7:26
10/21/2011 Run
biltmore forest roads/MTS trail
 Easy 7.5 mi 52:00 6:56
10/14/2011 Run
biltmore forest roads/BRP
 good effort 8.0 mi 52:00 6:30
8/25/2011 Run
mountain to sea
 Easy 7.3 mi 52:00 7:11
8/17/2011 Run
candler roads
 Easy 7.5 mi 52:00 6:56
6/26/2011 Run   Default 6.5 mi 52:00 8:00
4/14/2011 Run   Easy 7.5 mi 52:00 6:56
1/28/2011 Run   Easy 7.5 mi 52:00 6:56
10/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 50:21 7:12
12/6/2010 Run   Easy 6.7 mi 50:20 7:31
1/3/2011 Run   good effort 8.0 mi 50:07 6:16
12/19/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
12/17/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
11/18/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 50:00 7:09
10/15/2011 Run
biltmore forest roads/MTS trail
 Easy 7.3 mi 50:00 6:54
9/24/2011 Run
biltmore forest roads
 Easy 7.3 mi 50:00 6:54
7/12/2011 Run   Fartlek 7.3 mi 50:00 6:54
4/4/2011 Run   Easy 7.0 mi 50:00 7:09
3/11/2011 Run   Easy 7.0 mi 50:00 7:09
2/2/2011 Run   Easy 7.0 mi 50:00 7:09
9/2/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:23 7:04
9/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:00 7:00
7/12/2011 Run   Easy 6.0 mi 48:30 8:05
5/26/2011 Run   Easy 6.8 mi 48:00 7:07
6/21/2011 Run   Easy 6.0 mi 47:49 7:59
5/27/2011 Run   Race 10.0 km 47:30 7:39
12/26/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
12/8/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
8/4/2011 Run
mountain to sea
 Easy 6.3 mi 46:00 7:22
8/27/2011 Run   Race 10.0 km 45:47 7:23
11/19/2011 Run
biltmore forest roads
 Fartlek 7.0 mi 45:00 6:26
11/7/2011 Run   Easy 6.0 mi 45:00 7:30
11/1/2011 Run
biltmore forest roads
 Easy 6.5 mi 45:00 6:56
10/1/2011 Run   Easy 6.4 mi 45:00 7:01
5/6/2011 Run   Easy 6.3 mi 45:00 7:12
4/21/2011 Run   Easy 6.5 mi 45:00 6:56
4/6/2011 Run   Fartlek 6.5 mi 45:00 6:56
12/10/2010 Run   Easy 6.0 mi 45:00 7:30
9/9/2011 Run   Race 7.9 mi 44:43 5:40
4/29/2011 Run
a
 good effort 7.7 mi 44:23 5:48
12/4/2011 Run
rivver road
 Tempo 8.0 mi 44:01 5:31
12/12/2011 Run
biltmore forest roads
 Easy 6.0 mi 44:00 7:20
11/19/2010 Run   Easy 5.5 mi 43:59 7:58
12/2/2010 Run   Easy 5.5 mi 43:58 8:02
8/13/2011 Run   Race 10.0 km 43:10 6:57
6/2/2011 Run   Easy 6.0 mi 43:07 7:12
3/26/2011 Run   Race 12.0 km 42:50 5:45
5/7/2011 Run   Race 12.0 km 42:13 5:40
12/5/2011 Run
biltmore forest roads
 Easy 5.8 mi 42:00 7:19
11/3/2011 Run
biltmore forest roads/MTS trail
 Easy 6.0 mi 42:00 7:00
10/24/2011 Run
biltmore forest roads/MTS trail
 Easy 5.5 mi 42:00 7:39
8/1/2011 Run
mountain to sea
 Easy 5.5 mi 42:00 7:39
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