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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/29/2011
Run
Long
16.5 mi
1:55:47
7:02
10/1/2011
Run
Easy
6.4 mi
45:00
7:01
12/10/2011
Run
biltmore forest roads
Easy
8.0 mi
56:00
7:00
11/3/2011
Run
biltmore forest roads/MTS trail
Easy
6.0 mi
42:00
7:00
10/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:03:00
7:00
10/13/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:10:00
7:00
9/7/2011
Run
biltmore forest roads/MTS trail
Easy
7.0 mi
49:00
7:00
8/28/2011
Run
biltmore forest roads
Easy
5.0 mi
35:00
7:00
8/12/2011
Run
Easy
3.0 mi
21:00
7:00
7/28/2011
Run
candler roads
Easy
9.0 mi
1:03:00
7:00
7/21/2011
Run
Candler Roads(big cove)
Easy
10.0 mi
1:10:00
7:00
6/14/2011
Run
Easy
8.0 mi
56:00
7:00
5/20/2011
Run
treadmill
Easy
3.0 mi
21:00
7:00
5/17/2011
Run
Easy
3.0 mi
21:00
7:00
5/16/2011
Run
Easy
10.0 mi
1:10:00
7:00
5/13/2011
Run
Easy
10.0 mi
1:10:00
7:00
4/27/2011
Run
Easy
9.0 mi
1:03:00
7:00
4/25/2011
Run
Easy
9.0 mi
1:03:00
7:00
4/8/2011
Run
Easy
4.0 mi
28:00
7:00
3/25/2011
Run
Easy
4.0 mi
28:00
7:00
3/7/2011
Run
Easy
6.0 mi
42:00
7:00
3/4/2011
Run
Easy
6.0 mi
42:00
7:00
3/2/2011
Run
Easy
10.0 mi
1:10:00
7:00
11/16/2010
Run
track
10.4 mi
1:12:57
7:00
6/6/2011
Run
Easy
9.5 mi
1:06:23
7:00
7/8/2011
Run
Fartlek
8.5 mi
59:22
7:00
12/24/2010
Run
Easy
11.0 mi
1:16:59
6:59
6/1/2011
Run
Mills River
Easy
8.8 mi
1:01:00
6:59
7/7/2011
Run
Easy
4.0 mi
27:53
6:59
8/31/2011
Run
biltmore forest roads
Easy
4.0 mi
27:50
6:58
12/1/2011
Run
Easy
5.8 mi
40:00
6:58
10/31/2011
Run
biltmore forest roads/MTS trail
Long
11.5 mi
1:20:00
6:58
8/3/2011
Run
Fartlek
11.5 mi
1:20:00
6:58
8/1/2011
Run
Candler Roads(big cove)
Easy
9.5 mi
1:06:00
6:57
8/13/2011
Run
Race
10.0 km
43:10
6:57
5/16/2011
Run
Easy
4.3 mi
29:30
6:57
5/5/2011
Run
Easy
8.0 mi
55:30
6:57
10/21/2011
Run
biltmore forest roads/MTS trail
Easy
7.5 mi
52:00
6:56
8/17/2011
Run
candler roads
Easy
7.5 mi
52:00
6:56
4/14/2011
Run
Easy
7.5 mi
52:00
6:56
1/28/2011
Run
Easy
7.5 mi
52:00
6:56
1/20/2011
Run
Easy
9.0 mi
1:02:20
6:56
3/22/2011
Run
Easy
8.0 mi
55:31
6:56
11/1/2011
Run
biltmore forest roads
Easy
6.5 mi
45:00
6:56
4/21/2011
Run
Easy
6.5 mi
45:00
6:56
4/6/2011
Run
Fartlek
6.5 mi
45:00
6:56
12/16/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:36:54
6:56
1/7/2011
Run
Easy
10.1 mi
1:09:53
6:56
12/6/2011
Run
biltmore forest roads
Easy
2.0 mi
13:54
6:55
9/19/2011
Run
Easy
8.3 mi
57:00
6:55
4/24/2011
Run
Long
14.2 mi
1:38:00
6:55
9/26/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:09:00
6:54
8/2/2011
Run
candler roads
Easy
10.0 mi
1:09:00
6:54
10/15/2011
Run
biltmore forest roads/MTS trail
Easy
7.3 mi
50:00
6:54
9/24/2011
Run
biltmore forest roads
Easy
7.3 mi
50:00
6:54
7/12/2011
Run
Fartlek
7.3 mi
50:00
6:54
6/15/2011
Run
Easy
9.0 mi
1:02:02
6:54
12/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:02:00
6:54
7/25/2011
Run
candler roads
Easy
9.0 mi
1:02:00
6:54
8/9/2011
Run
candler roads
Easy
10.5 mi
1:12:18
6:54
12/2/2011
Run
biltmore forest roads/MTS trail
good effort
8.5 mi
58:30
6:53
6/5/2011
Run
Long
14.5 mi
1:39:46
6:53
11/22/2011
Run
Easy
8.0 mi
55:00
6:53
7/14/2011
Run
Easy
8.0 mi
55:00
6:53
12/6/2011
Run
biltmore forest roads
Easy
3.0 mi
20:37
6:53
2/13/2011
Run
Long
12.1 mi
1:23:09
6:52
11/16/2011
Run
Biltmore Park
Easy
10.0 mi
1:08:36
6:52
10/25/2011
Run
biltmore forest roads/MTS trail
Fartlek
10.0 mi
1:08:35
6:52
11/21/2011
Run
Easy
8.8 mi
1:00:00
6:52
9/6/2011
Run
mountain to sea
Easy
10.5 mi
1:12:00
6:52
9/1/2011
Run
mountain to sea
Easy
10.5 mi
1:12:00
6:52
8/30/2011
Run
Easy
10.5 mi
1:12:00
6:52
8/16/2011
Run
south ridge
Fartlek
10.5 mi
1:12:00
6:52
6/17/2011
Run
Easy
3.5 mi
24:00
6:52
2/28/2011
Run
Easy
8.8 mi
1:00:00
6:52
9/28/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:08:30
6:51
12/8/2010
Run
Easy
8.7 mi
59:31
6:51
4/1/2011
Run
Easy
9.0 mi
1:01:39
6:51
3/14/2011
Run
Easy
10.0 mi
1:08:26
6:51
11/17/2011
Run
biltmore forest roads/BRP
Easy
9.5 mi
1:05:00
6:51
9/23/2011
Run
biltmore forest roads
Easy
9.5 mi
1:05:00
6:51
8/18/2011
Run
Easy
9.5 mi
1:05:00
6:51
7/11/2011
Run
Easy
9.5 mi
1:05:00
6:51
2/6/2011
Run
Easy
11.7 mi
1:19:45
6:51
12/20/2010
Run
Easy
9.0 mi
1:01:31
6:51
12/9/2010
Run
Easy
10.0 mi
1:08:20
6:50
12/1/2010
Run
good effort
11.0 mi
1:15:00
6:50
5/18/2011
Run
Mills River
good effort
13.7 mi
1:33:29
6:49
8/15/2011
Run
candler roads
Easy
10.0 mi
1:08:00
6:48
11/22/2010
Run
good effort
12.1 mi
1:22:32
6:48
2/14/2011
Run
Easy
6.0 mi
40:46
6:48
12/22/2010
Run
Easy
9.1 mi
1:01:32
6:48
2/19/2011
Run
Easy
10.5 mi
1:11:13
6:47
7/20/2011
Run
Fartlek
11.5 mi
1:17:54
6:47
12/4/2010
Run
Tempo
10.6 mi
1:11:54
6:47
3/23/2011
Run
Easy
10.2 mi
1:09:00
6:46
12/14/2011
Run
Biltmore Park
Long
15.0 mi
1:41:26
6:46
3/8/2011
Run
Easy
10.3 mi
1:09:07
6:45
11/17/2010
Run
good effort
11.0 mi
1:14:22
6:45
7/9/2011
Run
Easy
10.0 mi
1:07:25
6:45
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