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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
9/10/2011
Run
Default
3.0 mi
9/9/2011
Run
Default
3.0 mi
7/4/2011
Run
Default
5.5 mi
6/26/2011
Run
Default
6.5 mi
52:00
8:00
4/16/2011
Run
Default
4.3 mi
30:00
7:04
2/22/2011
Run
Default
11.6 mi
1:37:27
8:24
12/13/2011
Run
biltmore forest roads/BRP
good effort
8.5 mi
1:00:00
7:04
12/7/2011
Run
biltmore forest roads/MTS trail
good effort
14.0 mi
1:40:00
7:09
12/2/2011
Run
biltmore forest roads/MTS trail
good effort
8.5 mi
58:30
6:53
11/30/2011
Run
Biltmore Park
good effort
12.7 mi
1:25:00
6:42
10/26/2011
Run
Biltmore Park
good effort
10.0 mi
1:05:46
6:35
10/14/2011
Run
biltmore forest roads/BRP
good effort
8.0 mi
52:00
6:30
10/3/2011
Run
biltmore forest roads
good effort
10.0 mi
1:03:37
6:22
9/21/2011
Run
biltmore forest roads/MTS trail
good effort
10.5 mi
1:08:00
6:29
9/17/2011
Run
good effort
8.5 mi
56:00
6:36
7/18/2011
Run
good effort
10.0 mi
1:05:18
6:32
7/5/2011
Run
Mills River
good effort
10.5 mi
1:08:42
6:33
7/1/2011
Run
good effort
9.0 mi
58:00
6:27
6/29/2011
Run
good effort
9.4 mi
56:58
6:03
6/24/2011
Run
good effort
7.0 mi
1:05:40
9:25
6/23/2011
Run
good effort
8.7 mi
1:20:01
9:13
6/12/2011
Run
good effort
11.0 mi
1:12:22
6:35
6/2/2011
Run
good effort
11.0 mi
1:12:26
6:36
5/19/2011
Run
good effort
11.0 mi
1:28:49
8:05
5/18/2011
Run
Mills River
good effort
13.7 mi
1:33:29
6:49
5/12/2011
Run
good effort
10.0 mi
1:00:12
6:02
4/29/2011
Run
a
good effort
7.7 mi
44:23
5:48
3/31/2011
Run
good effort
10.0 mi
58:55
5:54
3/19/2011
Run
good effort
6.0 mi
2/24/2011
Run
good effort
10.0 mi
58:23
5:51
2/10/2011
Run
good effort
10.0 mi
57:38
5:46
1/27/2011
Run
good effort
10.0 mi
59:10
5:55
1/3/2011
Run
good effort
8.0 mi
50:07
6:16
12/30/2010
Run
good effort
10.6 mi
1:06:46
6:17
12/1/2010
Run
good effort
11.0 mi
1:15:00
6:50
11/27/2010
Run
good effort
8.3 mi
55:43
6:45
11/22/2010
Run
good effort
12.1 mi
1:22:32
6:48
11/17/2010
Run
good effort
11.0 mi
1:14:22
6:45
11/15/2010
Run
good effort
8.5 mi
59:57
7:04
7/26/2011
Run
track
2.0 mi
6/7/2011
Run
track
2.0 mi
5/31/2011
Run
track
5.0 mi
5/24/2011
Run
track
9.5 mi
1:09:40
7:20
5/17/2011
Run
track
8.8 km
5/10/2011
Run
track
8.0 mi
5/3/2011
Run
track
4.0 km
3/29/2011
Run
track
5.0 mi
3/24/2011
Run
track
9.0 mi
3/9/2011
Run
track
9.0 mi
3/3/2011
Run
track
9.0 mi
2/15/2011
Run
track
10.0 mi
1/29/2011
Run
track
9.0 mi
11/30/2010
Run
track
9.6 mi
1:10:09
7:18
11/23/2010
Run
track
10.7 mi
1:20:55
7:34
11/16/2010
Run
track
10.4 mi
1:12:57
7:00
1/15/2011
Run
Modest
9.5 mi
1:00:03
6:20
1/13/2011
Run
Modest
10.1 mi
1:02:41
6:14
1/6/2011
Run
Modest
11.0 mi
1:08:56
6:17
12/2/2010
Run
Modest
10.0 mi
1:10:56
7:04
11/26/2010
Run
Modest
8.0 mi
58:34
7:18
11/24/2010
Run
Modest
9.8 mi
1:12:09
7:24
11/18/2010
Run
Modest
8.7 mi
1:10:03
8:06
11/19/2011
Run
biltmore forest roads
Fartlek
7.0 mi
45:00
6:26
10/25/2011
Run
biltmore forest roads/MTS trail
Fartlek
10.0 mi
1:08:35
6:52
10/19/2011
Run
mountain to sea
Fartlek
9.0 mi
1:05:08
7:15
10/14/2011
Run
BCGR -Shutin
Fartlek
10.0 mi
1:12:00
7:12
10/4/2011
Run
mountain to sea
Fartlek
9.5 mi
1:08:30
7:13
9/27/2011
Run
biltmore forest roads
Fartlek
9.1 mi
1:00:01
6:35
8/31/2011
Run
biltmore forest roads
Fartlek
8.5 mi
55:00
6:29
8/16/2011
Run
south ridge
Fartlek
10.5 mi
1:12:00
6:52
8/10/2011
Run
Fartlek
11.5 mi
1:21:24
7:05
8/3/2011
Run
Fartlek
11.5 mi
1:20:00
6:58
7/20/2011
Run
Fartlek
11.5 mi
1:17:54
6:47
7/12/2011
Run
Fartlek
7.3 mi
50:00
6:54
7/8/2011
Run
Fartlek
8.5 mi
59:22
7:00
5/14/2011
Run
Fartlek
11.5 mi
1:17:00
6:42
4/6/2011
Run
Fartlek
6.5 mi
45:00
6:56
3/15/2011
Run
Fartlek
9.0 mi
1:00:16
6:42
3/1/2011
Run
Fartlek
9.0 mi
1:00:00
6:40
1/19/2011
Run
Fartlek
9.5 mi
1/8/2011
Run
Fartlek
10.0 mi
1:02:00
6:12
11/24/2011
Run
carrier park
Race
3.1 mi
16:16
5:15
11/5/2011
Run
shut-in
Race
17.8 mi
2:23:18
8:04
10/22/2011
Run
Rock the Quarry
Race
4.0 mi
23:00
5:45
10/8/2011
Run
Bethel Half Marathon
Race
13.2 mi
1:13:12
5:34
9/10/2011
Run
Race
3.2 mi
15:15
4:45
9/10/2011
Run
Race
6.7 mi
33:41
5:02
9/9/2011
Run
Race
7.9 mi
44:43
5:40
9/3/2011
Run
Race
8.0 km
26:45
5:23
8/27/2011
Run
Race
8.0 km
26:07
5:16
8/27/2011
Run
Race
10.0 km
45:47
7:23
8/13/2011
Run
Race
10.0 km
43:10
6:57
7/30/2011
Run
Race
5.0 km
16:20
5:16
7/16/2011
Run
Race
8.0 km
25:50
5:12
7/4/2011
Run
Race
3.1 mi
16:03
5:11
6/18/2011
Run
Race
10.0 km
32:56
5:19
6/10/2011
Run
Race
5.0 km
15:41
5:03
5/27/2011
Run
Race
10.0 km
47:30
7:39
5/7/2011
Run
Race
12.0 km
42:13
5:40
4/9/2011
Run
Dupont 1/2
Race
13.1 mi
1:15:31
5:46
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