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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/2/2011
Run
Long
21.1 mi
3:00:49
8:35
9/25/2011
Run
Long
15.0 mi
2:25:32
9:43
11/5/2011
Run
shut-in
Race
17.8 mi
2:23:18
8:04
12/11/2011
Run
Turkey Pen
Long
17.0 mi
2:10:23
7:41
12/18/2011
Run
river road
Long
20.0 mi
2:02:39
6:08
5/22/2011
Run
Long
16.0 mi
2:02:01
7:38
3/20/2011
Run
Long
15.5 mi
2:00:00
7:45
11/28/2010
Run
Long
15.0 mi
2:00:00
8:00
7/24/2011
Run
Long
16.0 mi
1:58:00
7:23
7/31/2011
Run
Long
15.5 mi
1:56:30
7:31
5/29/2011
Run
Long
16.5 mi
1:55:47
7:02
3/13/2011
Run
Long
15.0 mi
1:52:00
7:28
11/21/2010
Run
Long
13.3 mi
1:51:04
8:20
10/23/2011
Run
Long
14.0 mi
1:47:00
7:39
4/3/2011
Run
Long
14.0 mi
1:45:00
7:30
5/15/2011
Run
Long
13.0 mi
1:42:17
7:53
12/21/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:41:42
7:16
12/14/2011
Run
Biltmore Park
Long
15.0 mi
1:41:26
6:46
12/7/2011
Run
biltmore forest roads/MTS trail
good effort
14.0 mi
1:40:00
7:09
7/10/2011
Run
Long
13.5 mi
1:40:00
7:25
10/17/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:39:59
7:09
6/5/2011
Run
Long
14.5 mi
1:39:46
6:53
4/24/2011
Run
Long
14.2 mi
1:38:00
6:55
5/1/2011
Run
Long
13.0 mi
1:37:42
7:31
2/22/2011
Run
Default
11.6 mi
1:37:27
8:24
12/16/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:36:54
6:56
8/7/2011
Run
Long
13.0 mi
1:35:00
7:19
5/18/2011
Run
Mills River
good effort
13.7 mi
1:33:29
6:49
2/27/2011
Run
Long
14.0 mi
1:33:25
6:41
12/23/2011
Run
biltmore forest roads/BRP
Long
14.0 mi
1:33:10
6:40
1/2/2011
Run
Easy
12.5 mi
1:33:00
7:27
12/5/2010
Run
Long
11.4 mi
1:30:01
7:53
8/21/2011
Run
mountain to sea
Long
12.5 mi
1:30:00
7:12
5/11/2011
Run
Easy
12.0 mi
1:30:00
7:30
1/30/2011
Run
Long
12.5 mi
1:30:00
7:12
1/23/2011
Run
Long
12.0 mi
1:30:00
7:30
5/19/2011
Run
good effort
11.0 mi
1:28:49
8:05
3/6/2011
Run
Long
11.5 mi
1:25:31
7:27
11/30/2011
Run
Biltmore Park
good effort
12.7 mi
1:25:00
6:42
7/6/2011
Run
mountain to sea
Easy
10.5 mi
1:24:27
8:03
2/21/2011
Run
Easy
13.0 mi
1:24:27
6:30
2/13/2011
Run
Long
12.1 mi
1:23:09
6:52
11/22/2010
Run
good effort
12.1 mi
1:22:32
6:48
8/6/2011
Run
Sleepy Gap
Hill
11.0 mi
1:22:00
7:28
11/20/2010
Run
Tempo
13.0 mi
1:21:28
6:15
8/10/2011
Run
Fartlek
11.5 mi
1:21:24
7:05
6/30/2011
Run
Easy
10.5 mi
1:21:00
7:43
11/23/2010
Run
track
10.7 mi
1:20:55
7:34
6/23/2011
Run
good effort
8.7 mi
1:20:01
9:13
7/22/2011
Run
mountain to sea
Easy
10.5 mi
1:20:01
7:38
10/31/2011
Run
biltmore forest roads/MTS trail
Long
11.5 mi
1:20:00
6:58
8/14/2011
Run
Long
11.0 mi
1:20:00
7:17
8/3/2011
Run
Fartlek
11.5 mi
1:20:00
6:58
4/28/2011
Run
Easy
11.3 mi
1:20:00
7:07
1/9/2011
Run
Long
12.0 mi
1:20:00
6:40
2/6/2011
Run
Easy
11.7 mi
1:19:45
6:51
5/25/2011
Run
Mills River
Easy
11.0 mi
1:19:00
7:11
7/20/2011
Run
Fartlek
11.5 mi
1:17:54
6:47
10/6/2011
Run
biltmore forest roads/MTS trail
Easy
11.0 mi
1:17:46
7:05
4/30/2011
Run
Easy
10.0 mi
1:17:17
7:44
5/14/2011
Run
Fartlek
11.5 mi
1:17:00
6:42
12/24/2010
Run
Easy
11.0 mi
1:16:59
6:59
7/2/2011
Run
mountain to sea
Easy
9.8 mi
1:16:54
7:54
4/18/2011
Run
Easy
10.8 mi
1:15:52
7:04
2/8/2011
Run
Easy
11.3 mi
1:15:42
6:44
10/11/2011
Run
biltmore forest roads/MTS trail
Easy
10.5 mi
1:15:32
7:12
4/9/2011
Run
Dupont 1/2
Race
13.1 mi
1:15:31
5:46
3/16/2011
Run
Easy
9.2 mi
1:15:05
8:10
11/20/2011
Run
biltmore forest roads/MTS trail
Long
10.0 mi
1:15:00
7:30
3/10/2011
Run
Easy
10.5 mi
1:15:00
7:09
12/1/2010
Run
good effort
11.0 mi
1:15:00
6:50
11/17/2010
Run
good effort
11.0 mi
1:14:22
6:45
8/19/2011
Run
mountain to sea
Easy
10.0 mi
1:14:00
7:24
7/27/2011
Run
mountain to sea
Easy
10.0 mi
1:13:42
7:23
12/28/2010
Run
Easy
11.0 mi
1:13:22
6:41
10/8/2011
Run
Bethel Half Marathon
Race
13.2 mi
1:13:12
5:34
11/16/2010
Run
track
10.4 mi
1:12:57
7:00
1/11/2011
Run
Easy
10.2 mi
1:12:35
7:07
6/2/2011
Run
good effort
11.0 mi
1:12:26
6:36
6/12/2011
Run
good effort
11.0 mi
1:12:22
6:35
8/10/2011
Run
carrier park
Easy
10.0 mi
1:12:20
7:14
8/9/2011
Run
candler roads
Easy
10.5 mi
1:12:18
6:54
11/24/2010
Run
Modest
9.8 mi
1:12:09
7:24
10/20/2011
Run
biltmore forest roads/MTS trail
Easy
9.5 mi
1:12:00
7:35
10/14/2011
Run
BCGR -Shutin
Fartlek
10.0 mi
1:12:00
7:12
10/10/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:12:00
7:12
9/6/2011
Run
mountain to sea
Easy
10.5 mi
1:12:00
6:52
9/1/2011
Run
mountain to sea
Easy
10.5 mi
1:12:00
6:52
8/30/2011
Run
Easy
10.5 mi
1:12:00
6:52
8/16/2011
Run
south ridge
Fartlek
10.5 mi
1:12:00
6:52
7/3/2011
Run
Mills River
Easy
10.0 mi
1:12:00
7:12
6/22/2011
Run
Easy
8.0 mi
1:12:00
9:00
12/4/2010
Run
Tempo
10.6 mi
1:11:54
6:47
3/28/2011
Run
Easy
11.3 mi
1:11:44
6:20
10/19/2011
Run
Biltmore Park
Easy
10.0 mi
1:11:43
7:10
12/6/2010
Run
Easy
9.1 mi
1:11:42
7:55
2/16/2011
Run
Easy
9.9 mi
1:11:31
7:13
2/19/2011
Run
Easy
10.5 mi
1:11:13
6:47
3/17/2011
Run
Easy
10.6 mi
1:11:06
6:45
12/2/2010
Run
Modest
10.0 mi
1:10:56
7:04
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