Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/25/2011 Run   Long 15.0 mi 2:25:32 9:43
6/24/2011 Run   good effort 7.0 mi 1:05:40 9:25
6/23/2011 Run   good effort 8.7 mi 1:20:01 9:13
6/22/2011 Run   Easy 8.0 mi 1:12:00 9:00
10/2/2011 Run   Long 21.1 mi 3:00:49 8:35
3/30/2011 Run   Easy 8.2 mi 1:09:47 8:31
5/12/2011 Run   Easy 2.0 mi 16:55 8:28
2/22/2011 Run   Default 11.6 mi 1:37:27 8:24
11/21/2010 Run   Long 13.3 mi 1:51:04 8:20
11/15/2010 Run   Easy 6.3 mi 52:29 8:18
7/7/2011 Run   Easy 8.5 mi 1:10:11 8:16
1/26/2011 Run   Easy 8.5 mi 1:10:00 8:15
7/18/2011 Run   Easy 0.7 mi 5:49 8:12
3/16/2011 Run   Easy 9.2 mi 1:15:05 8:10
6/29/2011 Run   Easy 1.0 mi 8:08 8:09
7/13/2011 Run   Easy 8.5 mi 1:09:00 8:08
4/29/2011 Run   Easy 2.3 mi 18:39 8:07
11/18/2010 Run   Modest 8.7 mi 1:10:03 8:06
2/9/2011 Run   Easy 8.6 mi 1:09:23 8:06
7/12/2011 Run   Easy 6.0 mi 48:30 8:05
5/19/2011 Run   good effort 11.0 mi 1:28:49 8:05
11/5/2011 Run
shut-in
 Race 17.8 mi 2:23:18 8:04
7/6/2011 Run
mountain to sea
 Easy 10.5 mi 1:24:27 8:03
12/2/2010 Run   Easy 5.5 mi 43:58 8:02
11/19/2010 Run   Easy 8.4 mi 1:07:32 8:01
12/15/2011 Run
biltmore forest roads
 Easy 4.0 mi 32:00 8:00
6/26/2011 Run   Default 6.5 mi 52:00 8:00
5/20/2011 Run   Easy 7.5 mi 1:00:00 8:00
11/28/2010 Run   Long 15.0 mi 2:00:00 8:00
6/21/2011 Run   Easy 6.0 mi 47:49 7:59
12/3/2010 Run   Easy 4.0 mi 31:50 7:58
11/19/2010 Run   Easy 5.5 mi 43:59 7:58
1/27/2011 Run   Easy 2.0 mi 15:53 7:57
12/6/2010 Run   Easy 9.1 mi 1:11:42 7:55
7/2/2011 Run
mountain to sea
 Easy 9.8 mi 1:16:54 7:54
12/5/2010 Run   Long 11.4 mi 1:30:01 7:53
5/15/2011 Run   Long 13.0 mi 1:42:17 7:53
12/19/2011 Run
biltmore forest roads
 Easy 4.0 mi 31:20 7:50
6/3/2011 Run   Easy 7.5 mi 58:45 7:50
7/29/2011 Run   Easy 4.0 mi 31:00 7:45
5/21/2011 Run   Easy 4.0 mi 31:00 7:45
3/20/2011 Run   Long 15.5 mi 2:00:00 7:45
11/23/2010 Run   Easy 4.0 mi 30:55 7:44
4/30/2011 Run   Easy 10.0 mi 1:17:17 7:44
6/30/2011 Run   Easy 10.5 mi 1:21:00 7:43
11/18/2010 Run   Easy 4.4 mi 33:33 7:43
11/30/2010 Run   Easy 4.1 mi 31:44 7:43
7/5/2011 Run   Easy 0.6 mi 4:56 7:42
12/24/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:05:14 7:41
12/11/2011 Run
Turkey Pen
 Long 17.0 mi 2:10:23 7:41
12/26/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
12/8/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
5/27/2011 Run   Race 10.0 km 47:30 7:39
10/23/2011 Run   Long 14.0 mi 1:47:00 7:39
10/24/2011 Run
biltmore forest roads/MTS trail
 Easy 5.5 mi 42:00 7:39
8/1/2011 Run
mountain to sea
 Easy 5.5 mi 42:00 7:39
5/22/2011 Run   Long 16.0 mi 2:02:01 7:38
7/22/2011 Run
mountain to sea
 Easy 10.5 mi 1:20:01 7:38
10/9/2011 Run
biltmore forest roads/MTS trail
 Easy 5.3 mi 40:00 7:38
5/23/2011 Run   Easy 5.3 mi 40:00 7:38
12/15/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:21 7:36
10/20/2011 Run
biltmore forest roads/MTS trail
 Easy 9.5 mi 1:12:00 7:35
4/30/2011 Run   Easy 4.5 mi 34:00 7:34
11/23/2010 Run   track 10.7 mi 1:20:55 7:34
2/10/2011 Run   Easy 2.0 mi 15:03 7:32
7/31/2011 Run   Long 15.5 mi 1:56:30 7:31
12/25/2010 Run   Easy 9.2 mi 1:08:46 7:31
5/1/2011 Run   Long 13.0 mi 1:37:42 7:31
12/6/2010 Run   Easy 6.7 mi 50:20 7:31
12/20/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:00 7:30
11/23/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:00 7:30
11/20/2011 Run
biltmore forest roads/MTS trail
 Long 10.0 mi 1:15:00 7:30
11/7/2011 Run   Easy 6.0 mi 45:00 7:30
7/19/2011 Run
mountain to sea
 Easy 8.0 mi 1:00:00 7:30
6/1/2011 Run   Easy 4.0 mi 30:00 7:30
5/11/2011 Run   Easy 12.0 mi 1:30:00 7:30
4/18/2011 Run   Easy 4.0 mi 30:00 7:30
4/3/2011 Run   Long 14.0 mi 1:45:00 7:30
2/24/2011 Run   Easy 2.0 mi 15:00 7:30
1/23/2011 Run   Long 12.0 mi 1:30:00 7:30
12/10/2010 Run   Easy 6.0 mi 45:00 7:30
3/13/2011 Run   Long 15.0 mi 1:52:00 7:28
8/6/2011 Run
Sleepy Gap
 Hill 11.0 mi 1:22:00 7:28
1/14/2011 Run   Easy 7.0 mi 52:08 7:27
8/8/2011 Run
candler roads
 Easy 9.0 mi 1:07:00 7:27
6/3/2011 Run   Easy 4.0 mi 29:46 7:27
1/2/2011 Run   Easy 12.5 mi 1:33:00 7:27
3/6/2011 Run   Long 11.5 mi 1:25:31 7:27
12/22/2011 Run
Bethel Half Marathon
 Easy 7.0 mi 52:00 7:26
7/17/2011 Run
mountain to sea
 Easy 9.0 mi 1:06:44 7:25
7/10/2011 Run   Long 13.5 mi 1:40:00 7:25
8/19/2011 Run
mountain to sea
 Easy 10.0 mi 1:14:00 7:24
4/11/2011 Run   Easy 5.0 mi 37:00 7:24
11/24/2010 Run   Modest 9.8 mi 1:12:09 7:24
6/8/2011 Run   Easy 8.5 mi 1:02:45 7:23
7/24/2011 Run   Long 16.0 mi 1:58:00 7:23
12/3/2010 Run   Easy 8.9 mi 1:05:50 7:23
3/18/2011 Run   Easy 8.0 mi 58:59 7:23
7/27/2011 Run
mountain to sea
 Easy 10.0 mi 1:13:42 7:23
8/27/2011 Run   Race 10.0 km 45:47 7:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help