Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/16/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
7/26/2011 |
Bike |
|
Easy |
20.0 mi |
|
|
|
2/22/2011 |
Bike |
|
Default |
6.3 mi |
26:56 |
4:16 |
|
11/15/2010 |
Run |
|
Easy |
6.3 mi |
52:29 |
8:18 |
|
11/18/2010 |
Run |
|
Easy |
4.4 mi |
33:33 |
7:43 |
|
11/19/2010 |
Run |
|
Easy |
8.4 mi |
1:07:32 |
8:01 |
|
11/19/2010 |
Run |
|
Easy |
5.5 mi |
43:59 |
7:58 |
|
11/23/2010 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
11/25/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/27/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/30/2010 |
Run |
|
Easy |
4.1 mi |
31:44 |
7:43 |
|
12/2/2010 |
Run |
|
Easy |
5.5 mi |
43:58 |
8:02 |
|
12/3/2010 |
Run |
|
Easy |
8.9 mi |
1:05:50 |
7:23 |
|
12/3/2010 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
12/6/2010 |
Run |
|
Easy |
6.7 mi |
50:20 |
7:31 |
|
12/6/2010 |
Run |
|
Easy |
9.1 mi |
1:11:42 |
7:55 |
|
12/8/2010 |
Run |
|
Easy |
8.7 mi |
59:31 |
6:51 |
|
12/9/2010 |
Run |
|
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
12/10/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/11/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/19/2010 |
Run |
|
Easy |
11.1 mi |
1:10:16 |
6:21 |
|
12/20/2010 |
Run |
|
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
12/22/2010 |
Run |
|
Easy |
9.1 mi |
1:01:32 |
6:48 |
|
12/23/2010 |
Run |
|
Easy |
10.6 mi |
1:10:45 |
6:41 |
|
12/24/2010 |
Run |
|
Easy |
11.0 mi |
1:16:59 |
6:59 |
|
12/25/2010 |
Run |
|
Easy |
9.2 mi |
1:08:46 |
7:31 |
|
12/28/2010 |
Run |
|
Easy |
11.0 mi |
1:13:22 |
6:41 |
|
12/31/2010 |
Run |
|
Easy |
10.0 mi |
1:10:41 |
7:05 |
|
1/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/2/2011 |
Run |
|
Easy |
12.5 mi |
1:33:00 |
7:27 |
|
1/7/2011 |
Run |
|
Easy |
10.1 mi |
1:09:53 |
6:56 |
|
1/10/2011 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
1/11/2011 |
Run |
|
Easy |
10.2 mi |
1:12:35 |
7:07 |
|
1/14/2011 |
Run |
|
Easy |
7.0 mi |
52:08 |
7:27 |
|
1/17/2011 |
Run |
|
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
1/18/2011 |
Run |
|
Easy |
9.5 mi |
1:03:10 |
6:39 |
|
1/20/2011 |
Run |
|
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
1/21/2011 |
Run |
|
Easy |
4.5 mi |
32:12 |
7:10 |
|
1/22/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/25/2011 |
Run |
|
Easy |
10.4 mi |
1:08:49 |
6:38 |
|
1/26/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
1/26/2011 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
1/27/2011 |
Run |
|
Easy |
2.0 mi |
15:53 |
7:57 |
|
1/28/2011 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
2/1/2011 |
Run |
|
Easy |
10.0 mi |
1:06:08 |
6:37 |
|
2/2/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
2/3/2011 |
Run |
|
Easy |
9.0 mi |
1:04:38 |
7:11 |
|
2/4/2011 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
2/5/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/6/2011 |
Run |
|
Easy |
11.7 mi |
1:19:45 |
6:51 |
|
2/8/2011 |
Run |
|
Easy |
11.3 mi |
1:15:42 |
6:44 |
|
2/9/2011 |
Run |
|
Easy |
8.6 mi |
1:09:23 |
8:06 |
|
2/10/2011 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
2/12/2011 |
Run |
|
Easy |
8.6 mi |
54:54 |
6:24 |
|
2/14/2011 |
Run |
|
Easy |
6.0 mi |
40:46 |
6:48 |
|
2/16/2011 |
Run |
|
Easy |
9.9 mi |
1:11:31 |
7:13 |
|
2/17/2011 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
2/19/2011 |
Run |
|
Easy |
10.5 mi |
1:11:13 |
6:47 |
|
2/21/2011 |
Run |
|
Easy |
13.0 mi |
1:24:27 |
6:30 |
|
2/23/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/24/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/25/2011 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
2/28/2011 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
3/2/2011 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
3/4/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/7/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/8/2011 |
Run |
|
Easy |
10.3 mi |
1:09:07 |
6:45 |
|
3/10/2011 |
Run |
|
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
3/11/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
3/12/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/14/2011 |
Run |
|
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
3/16/2011 |
Run |
|
Easy |
9.2 mi |
1:15:05 |
8:10 |
|
3/16/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
3/17/2011 |
Run |
|
Easy |
10.6 mi |
1:11:06 |
6:45 |
|
3/18/2011 |
Run |
|
Easy |
8.0 mi |
58:59 |
7:23 |
|
3/22/2011 |
Run |
|
Easy |
8.0 mi |
55:31 |
6:56 |
|
3/23/2011 |
Run |
|
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
3/25/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/26/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/28/2011 |
Run |
|
Easy |
11.3 mi |
1:11:44 |
6:20 |
|
3/29/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/30/2011 |
Run |
|
Easy |
8.2 mi |
1:09:47 |
8:31 |
|
3/31/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/1/2011 |
Run |
|
Easy |
9.0 mi |
1:01:39 |
6:51 |
|
4/2/2011 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
4/4/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
4/5/2011 |
Run |
|
Easy |
8.3 mi |
59:48 |
7:13 |
|
4/7/2011 |
Run |
|
Easy |
8.5 mi |
1:00:05 |
7:05 |
|
4/8/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/9/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/11/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/12/2011 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
4/13/2011 |
Run |
|
Easy |
9.6 mi |
1:01:10 |
6:23 |
|
4/14/2011 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
4/15/2011 |
Run |
|
Easy |
8.5 mi |
59:46 |
7:02 |
|
4/18/2011 |
Run |
|
Easy |
10.8 mi |
1:15:52 |
7:04 |
|
4/18/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/19/2011 |
Run |
|
Easy |
9.5 mi |
1:02:40 |
6:36 |
|
4/20/2011 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
|