| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
|
Long |
14.0 mi |
1:33:25 |
6:41 |
 |
| 2/28/2011 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 3/1/2011 |
Run |
|
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/2/2011 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/3/2011 |
Run |
|
track |
9.0 mi |
|
|
|
| 3/4/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/5/2011 |
Run |
|
Race |
6.2 mi |
32:08 |
5:11 |
|
| 3/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/6/2011 |
Run |
|
Long |
11.5 mi |
1:25:31 |
7:27 |
|
| 3/7/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/8/2011 |
Run |
|
Easy |
10.3 mi |
1:09:07 |
6:45 |
|
| 3/9/2011 |
Run |
|
track |
9.0 mi |
|
|
|
| 3/10/2011 |
Run |
|
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 3/11/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/12/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/12/2011 |
Run |
|
Tempo |
10.0 mi |
55:13 |
5:32 |
|
| 3/13/2011 |
Run |
|
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 3/14/2011 |
Run |
|
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
| 3/15/2011 |
Run |
|
Fartlek |
9.0 mi |
1:00:16 |
6:42 |
|
| 3/16/2011 |
Run |
|
Easy |
9.2 mi |
1:15:05 |
8:10 |
|
| 3/16/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/17/2011 |
Run |
|
Easy |
10.6 mi |
1:11:06 |
6:45 |
|
| 3/18/2011 |
Run |
|
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 3/19/2011 |
Run |
|
good effort |
6.0 mi |
|
|
|
| 3/20/2011 |
Run |
|
Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 3/22/2011 |
Run |
|
Easy |
8.0 mi |
55:31 |
6:56 |
|
| 3/23/2011 |
Run |
|
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 3/24/2011 |
Run |
|
track |
9.0 mi |
|
|
|
| 3/25/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/26/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/26/2011 |
Run |
|
Race |
12.0 km |
42:50 |
5:45 |
|
| 3/28/2011 |
Run |
|
Easy |
11.3 mi |
1:11:44 |
6:20 |
|
| 3/29/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/29/2011 |
Run |
|
track |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
|
Easy |
8.2 mi |
1:09:47 |
8:31 |
|
| 3/31/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/31/2011 |
Run |
|
good effort |
10.0 mi |
58:55 |
5:54 |
|
| 4/1/2011 |
Run |
|
Easy |
9.0 mi |
1:01:39 |
6:51 |
|
| 4/2/2011 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 4/3/2011 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 4/4/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/5/2011 |
Run |
|
Easy |
8.3 mi |
59:48 |
7:13 |
|
| 4/6/2011 |
Run |
|
Fartlek |
6.5 mi |
45:00 |
6:56 |
|
| 4/7/2011 |
Run |
|
Easy |
8.5 mi |
1:00:05 |
7:05 |
|
| 4/8/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/9/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/12/2011 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 4/13/2011 |
Run |
|
Easy |
9.6 mi |
1:01:10 |
6:23 |
|
| 4/14/2011 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 4/15/2011 |
Run |
|
Easy |
8.5 mi |
59:46 |
7:02 |
|
| 4/16/2011 |
Run |
|
Default |
4.3 mi |
30:00 |
7:04 |
|
| 4/18/2011 |
Run |
|
Easy |
10.8 mi |
1:15:52 |
7:04 |
|
| 4/18/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2011 |
Run |
|
Easy |
9.5 mi |
1:02:40 |
6:36 |
|
| 4/20/2011 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/21/2011 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/23/2011 |
Run |
|
Hill |
8.5 mi |
1:02:00 |
7:18 |
|
| 4/24/2011 |
Run |
|
Long |
14.2 mi |
1:38:00 |
6:55 |
|
| 4/25/2011 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/26/2011 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/26/2011 |
Run |
|
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 4/27/2011 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/27/2011 |
Run |
|
Easy |
6.0 mi |
38:09 |
6:22 |
|
| 4/28/2011 |
Run |
|
Easy |
11.3 mi |
1:20:00 |
7:07 |
|
| 4/29/2011 |
Run |
|
Easy |
2.3 mi |
18:39 |
8:07 |
|
| 4/30/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/30/2011 |
Run |
|
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 5/1/2011 |
Run |
|
Long |
13.0 mi |
1:37:42 |
7:31 |
|
| 5/2/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/3/2011 |
Run |
|
track |
4.0 km |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/4/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 5/5/2011 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 5/6/2011 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/7/2011 |
Run |
|
Race |
12.0 km |
42:13 |
5:40 |
|
| 5/7/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/10/2011 |
Run |
|
track |
8.0 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/12/2011 |
Run |
|
good effort |
10.0 mi |
1:00:12 |
6:02 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 5/13/2011 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/14/2011 |
Run |
|
Fartlek |
11.5 mi |
1:17:00 |
6:42 |
|
| 5/15/2011 |
Run |
|
Long |
13.0 mi |
1:42:17 |
7:53 |
|
| 5/16/2011 |
Run |
|
Easy |
4.3 mi |
29:30 |
6:57 |
|
| 5/16/2011 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/17/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/17/2011 |
Run |
|
track |
8.8 km |
|
|
|
| 5/19/2011 |
Run |
|
good effort |
11.0 mi |
1:28:49 |
8:05 |
|
| 5/20/2011 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/21/2011 |
Run |
|
Tempo |
3.0 mi |
15:24 |
5:08 |
|
| 5/21/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/21/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/22/2011 |
Run |
|
Long |
16.0 mi |
2:02:01 |
7:38 |
|
| 5/23/2011 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/24/2011 |
Run |
|
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 5/24/2011 |
Run |
|
track |
9.5 mi |
1:09:40 |
7:20 |
|
| 5/26/2011 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 5/27/2011 |
Run |
|
Race |
10.0 km |
47:30 |
7:39 |
|
|