Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/21/2011 Run   Easy 6.5 mi 45:00 6:56
4/25/2011 Run   Easy 9.0 mi 1:03:00 7:00
4/26/2011 Run   Easy 4.5 mi 32:00 7:07
4/26/2011 Run   Easy 9.5 mi 1:03:00 6:38
4/27/2011 Run   Easy 9.0 mi 1:03:00 7:00
4/27/2011 Run   Easy 6.0 mi 38:09 6:22
4/28/2011 Run   Easy 11.3 mi 1:20:00 7:07
4/29/2011 Run   Easy 2.3 mi 18:39 8:07
4/30/2011 Run   Easy 4.5 mi 34:00 7:34
4/30/2011 Run   Easy 10.0 mi 1:17:17 7:44
5/2/2011 Run   Easy 5.0 mi 36:00 7:12
5/3/2011 Run   Easy 6.0 mi    
5/4/2011 Run
Mills River
 Easy 9.5 mi 1:08:00 7:10
5/4/2011 Run   Easy 4.3 mi 30:00 7:04
5/5/2011 Run   Easy 8.0 mi 55:30 6:57
5/6/2011 Run   Easy 6.3 mi 45:00 7:12
5/7/2011 Run   Easy 2.5 mi    
5/11/2011 Run   Easy 12.0 mi 1:30:00 7:30
5/12/2011 Run   Easy 2.0 mi 16:55 8:28
5/13/2011 Run   Easy 10.0 mi 1:10:00 7:00
5/16/2011 Run   Easy 4.3 mi 29:30 6:57
5/16/2011 Run   Easy 10.0 mi 1:10:00 7:00
5/17/2011 Run   Easy 4.5 mi    
5/17/2011 Run   Easy 3.0 mi 21:00 7:00
5/20/2011 Run
treadmill
 Easy 3.0 mi 21:00 7:00
5/20/2011 Run   Easy 7.5 mi 1:00:00 8:00
5/21/2011 Run   Easy 4.0 mi 31:00 7:45
5/21/2011 Run   Easy 5.5 mi    
5/23/2011 Run   Easy 5.3 mi 40:00 7:38
5/24/2011 Run   Easy 3.0 mi 21:47 7:16
5/25/2011 Run
Mills River
 Easy 11.0 mi 1:19:00 7:11
5/26/2011 Run   Easy 6.8 mi 48:00 7:07
5/27/2011 Run   Easy 5.0 mi    
5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04
5/30/2011 Run   Easy 9.3 mi 1:05:00 7:02
5/31/2011 Run   Easy 5.0 mi    
6/1/2011 Run   Easy 4.0 mi 30:00 7:30
6/1/2011 Run
Mills River
 Easy 8.8 mi 1:01:00 6:59
6/2/2011 Run   Easy 6.0 mi 43:07 7:12
6/3/2011 Run   Easy 7.5 mi 58:45 7:50
6/3/2011 Run   Easy 4.0 mi 29:46 7:27
6/6/2011 Run   Easy 9.5 mi 1:06:23 7:00
6/6/2011 Run   Easy 4.0 mi 28:46 7:12
6/7/2011 Run   Easy 8.0 mi 58:30 7:19
6/7/2011 Run   Easy 3.0 mi 21:25 7:09
6/8/2011 Run   Easy 8.5 mi 1:02:45 7:23
6/9/2011 Run   Easy 5.8 mi 40:42 7:05
6/10/2011 Run   Easy 4.0 mi    
6/11/2011 Run   Easy 4.3 mi 30:00 7:04
6/14/2011 Run   Easy 8.0 mi 56:00 7:00
6/15/2011 Run   Easy 9.0 mi 1:02:02 6:54
6/16/2011 Run   Easy 5.5 mi 40:00 7:17
6/17/2011 Run   Easy 3.5 mi 24:00 6:52
6/18/2011 Run   Easy 6.0 mi    
6/20/2011 Run   Easy 9.0 mi 59:58 6:40
6/21/2011 Run   Easy 6.0 mi 47:49 7:59
6/22/2011 Run   Easy 8.0 mi 1:12:00 9:00
6/29/2011 Run   Easy 1.0 mi 8:08 8:09
6/30/2011 Run   Easy 10.5 mi 1:21:00 7:43
7/2/2011 Run
mountain to sea
 Easy 9.8 mi 1:16:54 7:54
7/3/2011 Run
Mills River
 Easy 10.0 mi 1:12:00 7:12
7/5/2011 Run   Easy 0.6 mi 4:56 7:42
7/6/2011 Run
mountain to sea
 Easy 10.5 mi 1:24:27 8:03
7/7/2011 Run   Easy 4.0 mi 27:53 6:59
7/7/2011 Run   Easy 8.5 mi 1:10:11 8:16
7/9/2011 Run   Easy 10.0 mi 1:07:25 6:45
7/11/2011 Run   Easy 9.5 mi 1:05:00 6:51
7/12/2011 Run   Easy 6.0 mi 48:30 8:05
7/13/2011 Run   Easy 8.5 mi 1:09:00 8:08
7/14/2011 Run   Easy 8.0 mi 55:00 6:53
7/15/2011 Run   Easy 4.5 mi 30:00 6:40
7/16/2011 Run   Easy 7.0 mi    
7/17/2011 Run
mountain to sea
 Easy 9.0 mi 1:06:44 7:25
7/18/2011 Run   Easy 0.7 mi 5:49 8:12
7/19/2011 Run
mountain to sea
 Easy 8.0 mi 1:00:00 7:30
7/21/2011 Run
Candler Roads(big cove)
 Easy 10.0 mi 1:10:00 7:00
7/22/2011 Run
mountain to sea
 Easy 10.5 mi 1:20:01 7:38
7/23/2011 Run   Easy 5.5 mi 40:01 7:17
7/25/2011 Run
candler roads
 Easy 9.0 mi 1:02:00 6:54
7/26/2011 Run   Easy 5.5 mi 40:00 7:17
7/27/2011 Run
mountain to sea
 Easy 10.0 mi 1:13:42 7:23
7/28/2011 Run
candler roads
 Easy 9.0 mi 1:03:00 7:00
7/29/2011 Run   Easy 4.0 mi 31:00 7:45
7/30/2011 Run   Easy 6.5 mi    
8/1/2011 Run
mountain to sea
 Easy 5.5 mi 42:00 7:39
8/1/2011 Run
Candler Roads(big cove)
 Easy 9.5 mi 1:06:00 6:57
8/2/2011 Run
candler roads
 Easy 10.0 mi 1:09:00 6:54
8/4/2011 Run
mountain to sea
 Easy 6.3 mi 46:00 7:22
8/4/2011 Run
candler roads
 Easy 9.0 mi 1:05:00 7:14
8/5/2011 Run
candler roads
 Easy 9.5 mi 1:07:00 7:04
8/8/2011 Run
candler roads
 Easy 9.0 mi 1:07:00 7:27
8/9/2011 Run
mountain to sea
 Easy 5.5 mi 40:11 7:19
8/9/2011 Run
candler roads
 Easy 10.5 mi 1:12:18 6:54
8/10/2011 Run
carrier park
 Easy 10.0 mi 1:12:20 7:14
8/12/2011 Run   Easy 3.0 mi 21:00 7:00
8/13/2011 Run   Easy 2.0 mi    
8/15/2011 Run
candler roads
 Easy 10.0 mi 1:08:00 6:48
8/17/2011 Run
candler roads
 Easy 7.5 mi 52:00 6:56
8/18/2011 Run   Easy 9.5 mi 1:05:00 6:51
8/19/2011 Run
mountain to sea
 Easy 10.0 mi 1:14:00 7:24
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