Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/17/2011 Run   track 8.8 km    
12/2/2010 Run   Easy 5.5 mi 43:58 8:02
5/21/2011 Run   Easy 5.5 mi    
6/16/2011 Run   Easy 5.5 mi 40:00 7:17
7/4/2011 Run   Default 5.5 mi    
7/23/2011 Run   Easy 5.5 mi 40:01 7:17
7/26/2011 Run   Easy 5.5 mi 40:00 7:17
8/1/2011 Run
mountain to sea
 Easy 5.5 mi 42:00 7:39
8/9/2011 Run
mountain to sea
 Easy 5.5 mi 40:11 7:19
10/24/2011 Run
biltmore forest roads/MTS trail
 Easy 5.5 mi 42:00 7:39
11/19/2010 Run   Easy 5.5 mi 43:59 7:58
6/9/2011 Run   Easy 5.8 mi 40:42 7:05
12/1/2011 Run   Easy 5.8 mi 40:00 6:58
12/5/2011 Run
biltmore forest roads
 Easy 5.8 mi 42:00 7:19
12/10/2010 Run   Easy 6.0 mi 45:00 7:30
1/22/2011 Run   Easy 6.0 mi    
2/14/2011 Run   Easy 6.0 mi 40:46 6:48
3/4/2011 Run   Easy 6.0 mi 42:00 7:00
3/7/2011 Run   Easy 6.0 mi 42:00 7:00
3/19/2011 Run   good effort 6.0 mi    
4/27/2011 Run   Easy 6.0 mi 38:09 6:22
5/3/2011 Run   Easy 6.0 mi    
6/2/2011 Run   Easy 6.0 mi 43:07 7:12
6/16/2011 Bike   Easy 6.0 mi    
6/18/2011 Run   Easy 6.0 mi    
6/21/2011 Run   Easy 6.0 mi 47:49 7:59
7/12/2011 Run   Easy 6.0 mi 48:30 8:05
8/27/2011 Run   Easy 6.0 mi    
9/3/2011 Run   Easy 6.0 mi    
10/8/2011 Run   Easy 6.0 mi    
10/22/2011 Run
warm up and cooldown
 Easy 6.0 mi    
11/3/2011 Run
biltmore forest roads/MTS trail
 Easy 6.0 mi 42:00 7:00
11/7/2011 Run   Easy 6.0 mi 45:00 7:30
11/24/2011 Run   Easy 6.0 mi    
12/8/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
12/12/2011 Run
biltmore forest roads
 Easy 6.0 mi 44:00 7:20
12/20/2011 Run
Biltmore Square Mall
 Easy 6.0 mi    
12/26/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
12/11/2010 Run   Race 6.2 mi 33:41 5:26
1/22/2011 Run   Race 6.2 mi 32:25 5:14
3/5/2011 Run   Race 6.2 mi 32:08 5:11
5/27/2011 Run   Race 10.0 km 47:30 7:39
6/18/2011 Run   Race 10.0 km 32:56 5:19
8/13/2011 Run   Race 10.0 km 43:10 6:57
8/27/2011 Run   Race 10.0 km 45:47 7:23
5/6/2011 Run   Easy 6.3 mi 45:00 7:12
8/4/2011 Run
mountain to sea
 Easy 6.3 mi 46:00 7:22
11/15/2010 Run   Easy 6.3 mi 52:29 8:18
2/22/2011 Bike   Default 6.3 mi 26:56 4:16
10/1/2011 Run   Easy 6.4 mi 45:00 7:01
3/26/2011 Run   Easy 6.5 mi    
4/6/2011 Run   Fartlek 6.5 mi 45:00 6:56
4/21/2011 Run   Easy 6.5 mi 45:00 6:56
6/26/2011 Run   Default 6.5 mi 52:00 8:00
7/30/2011 Run   Easy 6.5 mi    
11/1/2011 Run
biltmore forest roads
 Easy 6.5 mi 45:00 6:56
12/6/2010 Run   Easy 6.7 mi 50:20 7:31
9/10/2011 Run   Race 6.7 mi 33:41 5:02
5/26/2011 Run   Easy 6.8 mi 48:00 7:07
6/24/2011 Run   good effort 7.0 mi 1:05:40 9:25
11/27/2010 Run   Easy 7.0 mi    
1/1/2011 Run   Tempo 7.0 mi 37:19 5:20
1/14/2011 Run   Easy 7.0 mi 52:08 7:27
2/2/2011 Run   Easy 7.0 mi 50:00 7:09
3/5/2011 Run   Easy 7.0 mi    
3/11/2011 Run   Easy 7.0 mi 50:00 7:09
4/4/2011 Run   Easy 7.0 mi 50:00 7:09
7/16/2011 Run   Easy 7.0 mi    
9/2/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:23 7:04
9/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:00 7:00
10/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 50:21 7:12
11/18/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 50:00 7:09
11/19/2011 Run
biltmore forest roads
 Fartlek 7.0 mi 45:00 6:26
12/17/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
12/19/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
12/22/2011 Run
Bethel Half Marathon
 Easy 7.0 mi 52:00 7:26
7/12/2011 Run   Fartlek 7.3 mi 50:00 6:54
8/25/2011 Run
mountain to sea
 Easy 7.3 mi 52:00 7:11
9/24/2011 Run
biltmore forest roads
 Easy 7.3 mi 50:00 6:54
10/15/2011 Run
biltmore forest roads/MTS trail
 Easy 7.3 mi 50:00 6:54
3/26/2011 Run   Race 12.0 km 42:50 5:45
5/7/2011 Run   Race 12.0 km 42:13 5:40
1/28/2011 Run   Easy 7.5 mi 52:00 6:56
4/12/2011 Run   Easy 7.5 mi 55:00 7:20
4/14/2011 Run   Easy 7.5 mi 52:00 6:56
5/20/2011 Run   Easy 7.5 mi 1:00:00 8:00
6/3/2011 Run   Easy 7.5 mi 58:45 7:50
8/17/2011 Run
candler roads
 Easy 7.5 mi 52:00 6:56
10/21/2011 Run
biltmore forest roads/MTS trail
 Easy 7.5 mi 52:00 6:56
11/11/2011 Run   Easy 7.5 mi 55:00 7:20
4/29/2011 Run
a
 good effort 7.7 mi 44:23 5:48
9/9/2011 Run   Race 7.9 mi 44:43 5:40
11/25/2010 Run   Easy 8.0 mi    
1/3/2011 Run   good effort 8.0 mi 50:07 6:16
2/23/2011 Run   Easy 8.0 mi    
3/18/2011 Run   Easy 8.0 mi 58:59 7:23
5/5/2011 Run   Easy 8.0 mi 55:30 6:57
5/10/2011 Run   track 8.0 mi    
6/7/2011 Run   Easy 8.0 mi 58:30 7:19
6/14/2011 Run   Easy 8.0 mi 56:00 7:00
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