Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/16/2011 Run   Easy 4.3 mi 29:30 6:57
6/3/2011 Run   Easy 4.0 mi 29:46 7:27
4/16/2011 Run   Default 4.3 mi 30:00 7:04
4/18/2011 Run   Easy 4.0 mi 30:00 7:30
5/4/2011 Run   Easy 4.3 mi 30:00 7:04
6/1/2011 Run   Easy 4.0 mi 30:00 7:30
6/11/2011 Run   Easy 4.3 mi 30:00 7:04
7/15/2011 Run   Easy 4.5 mi 30:00 6:40
9/8/2011 Run   Easy 4.2 mi 30:00 7:09
11/23/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:00 7:30
12/20/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:00 7:30
12/15/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:21 7:36
11/23/2010 Run   Easy 4.0 mi 30:55 7:44
5/21/2011 Run   Easy 4.0 mi 31:00 7:45
7/29/2011 Run   Easy 4.0 mi 31:00 7:45
12/5/2011 Run
biltmore forest roads
 Easy 4.3 mi 31:00 7:18
12/19/2011 Run
biltmore forest roads
 Easy 4.0 mi 31:20 7:50
11/30/2010 Run   Easy 4.1 mi 31:44 7:43
12/3/2010 Run   Easy 4.0 mi 31:50 7:58
4/26/2011 Run   Easy 4.5 mi 32:00 7:07
12/15/2011 Run
biltmore forest roads
 Easy 4.0 mi 32:00 8:00
3/5/2011 Run   Race 6.2 mi 32:08 5:11
1/21/2011 Run   Easy 4.5 mi 32:12 7:10
1/22/2011 Run   Race 6.2 mi 32:25 5:14
12/25/2011 Run
river road
 Easy 5.0 mi 32:45 6:33
6/18/2011 Run   Race 10.0 km 32:56 5:19
11/18/2010 Run   Easy 4.4 mi 33:33 7:43
12/11/2010 Run   Race 6.2 mi 33:41 5:26
9/10/2011 Run   Race 6.7 mi 33:41 5:02
4/30/2011 Run   Easy 4.5 mi 34:00 7:34
8/28/2011 Run
biltmore forest roads
 Easy 5.0 mi 35:00 7:00
12/21/2011 Run
biltmore forest roads
 Easy 5.0 mi 35:50 7:10
3/16/2011 Run   Easy 5.0 mi 36:00 7:12
5/2/2011 Run   Easy 5.0 mi 36:00 7:12
12/26/2011 Run
biltmore forest roads
 Easy 5.0 mi 36:00 7:12
4/11/2011 Run   Easy 5.0 mi 37:00 7:24
1/1/2011 Run   Tempo 7.0 mi 37:19 5:20
4/27/2011 Run   Easy 6.0 mi 38:09 6:22
5/23/2011 Run   Easy 5.3 mi 40:00 7:38
6/16/2011 Run   Easy 5.5 mi 40:00 7:17
7/26/2011 Run   Easy 5.5 mi 40:00 7:17
10/9/2011 Run
biltmore forest roads/MTS trail
 Easy 5.3 mi 40:00 7:38
12/1/2011 Run   Easy 5.8 mi 40:00 6:58
7/23/2011 Run   Easy 5.5 mi 40:01 7:17
8/9/2011 Run
mountain to sea
 Easy 5.5 mi 40:11 7:19
6/9/2011 Run   Easy 5.8 mi 40:42 7:05
2/14/2011 Run   Easy 6.0 mi 40:46 6:48
3/4/2011 Run   Easy 6.0 mi 42:00 7:00
3/7/2011 Run   Easy 6.0 mi 42:00 7:00
8/1/2011 Run
mountain to sea
 Easy 5.5 mi 42:00 7:39
10/24/2011 Run
biltmore forest roads/MTS trail
 Easy 5.5 mi 42:00 7:39
11/3/2011 Run
biltmore forest roads/MTS trail
 Easy 6.0 mi 42:00 7:00
12/5/2011 Run
biltmore forest roads
 Easy 5.8 mi 42:00 7:19
5/7/2011 Run   Race 12.0 km 42:13 5:40
3/26/2011 Run   Race 12.0 km 42:50 5:45
6/2/2011 Run   Easy 6.0 mi 43:07 7:12
8/13/2011 Run   Race 10.0 km 43:10 6:57
12/2/2010 Run   Easy 5.5 mi 43:58 8:02
11/19/2010 Run   Easy 5.5 mi 43:59 7:58
12/12/2011 Run
biltmore forest roads
 Easy 6.0 mi 44:00 7:20
12/4/2011 Run
rivver road
 Tempo 8.0 mi 44:01 5:31
4/29/2011 Run
a
 good effort 7.7 mi 44:23 5:48
9/9/2011 Run   Race 7.9 mi 44:43 5:40
12/10/2010 Run   Easy 6.0 mi 45:00 7:30
4/6/2011 Run   Fartlek 6.5 mi 45:00 6:56
4/21/2011 Run   Easy 6.5 mi 45:00 6:56
5/6/2011 Run   Easy 6.3 mi 45:00 7:12
10/1/2011 Run   Easy 6.4 mi 45:00 7:01
11/1/2011 Run
biltmore forest roads
 Easy 6.5 mi 45:00 6:56
11/7/2011 Run   Easy 6.0 mi 45:00 7:30
11/19/2011 Run
biltmore forest roads
 Fartlek 7.0 mi 45:00 6:26
8/27/2011 Run   Race 10.0 km 45:47 7:23
8/4/2011 Run
mountain to sea
 Easy 6.3 mi 46:00 7:22
12/8/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
12/26/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
5/27/2011 Run   Race 10.0 km 47:30 7:39
6/21/2011 Run   Easy 6.0 mi 47:49 7:59
5/26/2011 Run   Easy 6.8 mi 48:00 7:07
7/12/2011 Run   Easy 6.0 mi 48:30 8:05
9/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:00 7:00
9/2/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:23 7:04
2/2/2011 Run   Easy 7.0 mi 50:00 7:09
3/11/2011 Run   Easy 7.0 mi 50:00 7:09
4/4/2011 Run   Easy 7.0 mi 50:00 7:09
7/12/2011 Run   Fartlek 7.3 mi 50:00 6:54
9/24/2011 Run
biltmore forest roads
 Easy 7.3 mi 50:00 6:54
10/15/2011 Run
biltmore forest roads/MTS trail
 Easy 7.3 mi 50:00 6:54
11/18/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 50:00 7:09
12/17/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
12/19/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
1/3/2011 Run   good effort 8.0 mi 50:07 6:16
12/6/2010 Run   Easy 6.7 mi 50:20 7:31
10/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 50:21 7:12
1/28/2011 Run   Easy 7.5 mi 52:00 6:56
4/14/2011 Run   Easy 7.5 mi 52:00 6:56
6/26/2011 Run   Default 6.5 mi 52:00 8:00
8/17/2011 Run
candler roads
 Easy 7.5 mi 52:00 6:56
8/25/2011 Run
mountain to sea
 Easy 7.3 mi 52:00 7:11
10/14/2011 Run
biltmore forest roads/BRP
 good effort 8.0 mi 52:00 6:30
10/21/2011 Run
biltmore forest roads/MTS trail
 Easy 7.5 mi 52:00 6:56
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