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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/15/2011
Run
Modest
9.5 mi
1:00:03
6:20
3/28/2011
Run
Easy
11.3 mi
1:11:44
6:20
12/19/2010
Run
Easy
11.1 mi
1:10:16
6:21
4/27/2011
Run
Easy
6.0 mi
38:09
6:22
10/3/2011
Run
biltmore forest roads
good effort
10.0 mi
1:03:37
6:22
4/13/2011
Run
Easy
9.6 mi
1:01:10
6:23
2/12/2011
Run
Easy
8.6 mi
54:54
6:24
11/19/2011
Run
biltmore forest roads
Fartlek
7.0 mi
45:00
6:26
7/1/2011
Run
good effort
9.0 mi
58:00
6:27
1/17/2011
Run
Easy
10.0 mi
1:04:30
6:27
8/31/2011
Run
biltmore forest roads
Fartlek
8.5 mi
55:00
6:29
9/21/2011
Run
biltmore forest roads/MTS trail
good effort
10.5 mi
1:08:00
6:29
2/21/2011
Run
Easy
13.0 mi
1:24:27
6:30
10/14/2011
Run
biltmore forest roads/BRP
good effort
8.0 mi
52:00
6:30
6/4/2012
Run
Easy
3.1 mi
20:18
6:32
7/18/2011
Run
good effort
10.0 mi
1:05:18
6:32
7/5/2011
Run
Mills River
good effort
10.5 mi
1:08:42
6:33
12/25/2011
Run
river road
Easy
5.0 mi
32:45
6:33
9/27/2011
Run
biltmore forest roads
Fartlek
9.1 mi
1:00:01
6:35
10/26/2011
Run
Biltmore Park
good effort
10.0 mi
1:05:46
6:35
6/12/2011
Run
good effort
11.0 mi
1:12:22
6:35
6/2/2011
Run
good effort
11.0 mi
1:12:26
6:36
8/20/2011
Run
Tempo
8.5 mi
56:00
6:36
9/17/2011
Run
good effort
8.5 mi
56:00
6:36
4/19/2011
Run
Easy
9.5 mi
1:02:40
6:36
2/1/2011
Run
Easy
10.0 mi
1:06:08
6:37
1/25/2011
Run
Easy
10.4 mi
1:08:49
6:38
4/26/2011
Run
Easy
9.5 mi
1:03:00
6:38
1/18/2011
Run
Easy
9.5 mi
1:03:10
6:39
12/23/2011
Run
biltmore forest roads/BRP
Long
14.0 mi
1:33:10
6:40
6/20/2011
Run
Easy
9.0 mi
59:58
6:40
1/9/2011
Run
Long
12.0 mi
1:20:00
6:40
2/4/2011
Run
Easy
3.0 mi
20:00
6:40
3/1/2011
Run
Fartlek
9.0 mi
1:00:00
6:40
4/2/2011
Run
Easy
10.5 mi
1:10:00
6:40
7/15/2011
Run
Easy
4.5 mi
30:00
6:40
12/28/2010
Run
Easy
11.0 mi
1:13:22
6:41
2/27/2011
Run
Long
14.0 mi
1:33:25
6:41
12/23/2010
Run
Easy
10.6 mi
1:10:45
6:41
6/4/2011
Run
Tempo
9.3 mi
1:01:52
6:42
11/30/2011
Run
Biltmore Park
good effort
12.7 mi
1:25:00
6:42
5/14/2011
Run
Fartlek
11.5 mi
1:17:00
6:42
3/15/2011
Run
Fartlek
9.0 mi
1:00:16
6:42
4/20/2011
Run
Easy
10.0 mi
1:07:00
6:42
8/23/2011
Run
Easy
10.5 mi
1:10:33
6:44
2/8/2011
Run
Easy
11.3 mi
1:15:42
6:44
11/27/2010
Run
good effort
8.3 mi
55:43
6:45
9/20/2011
Run
Easy
9.5 mi
1:04:00
6:45
3/17/2011
Run
Easy
10.6 mi
1:11:06
6:45
7/9/2011
Run
Easy
10.0 mi
1:07:25
6:45
11/17/2010
Run
good effort
11.0 mi
1:14:22
6:45
3/8/2011
Run
Easy
10.3 mi
1:09:07
6:45
12/14/2011
Run
Biltmore Park
Long
15.0 mi
1:41:26
6:46
3/23/2011
Run
Easy
10.2 mi
1:09:00
6:46
12/4/2010
Run
Tempo
10.6 mi
1:11:54
6:47
7/20/2011
Run
Fartlek
11.5 mi
1:17:54
6:47
2/19/2011
Run
Easy
10.5 mi
1:11:13
6:47
12/22/2010
Run
Easy
9.1 mi
1:01:32
6:48
2/14/2011
Run
Easy
6.0 mi
40:46
6:48
11/22/2010
Run
good effort
12.1 mi
1:22:32
6:48
8/15/2011
Run
candler roads
Easy
10.0 mi
1:08:00
6:48
5/18/2011
Run
Mills River
good effort
13.7 mi
1:33:29
6:49
12/1/2010
Run
good effort
11.0 mi
1:15:00
6:50
12/9/2010
Run
Easy
10.0 mi
1:08:20
6:50
12/20/2010
Run
Easy
9.0 mi
1:01:31
6:51
2/6/2011
Run
Easy
11.7 mi
1:19:45
6:51
7/11/2011
Run
Easy
9.5 mi
1:05:00
6:51
8/18/2011
Run
Easy
9.5 mi
1:05:00
6:51
9/23/2011
Run
biltmore forest roads
Easy
9.5 mi
1:05:00
6:51
11/17/2011
Run
biltmore forest roads/BRP
Easy
9.5 mi
1:05:00
6:51
3/14/2011
Run
Easy
10.0 mi
1:08:26
6:51
4/1/2011
Run
Easy
9.0 mi
1:01:39
6:51
12/8/2010
Run
Easy
8.7 mi
59:31
6:51
9/28/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:08:30
6:51
2/28/2011
Run
Easy
8.8 mi
1:00:00
6:52
6/17/2011
Run
Easy
3.5 mi
24:00
6:52
8/16/2011
Run
south ridge
Fartlek
10.5 mi
1:12:00
6:52
8/30/2011
Run
Easy
10.5 mi
1:12:00
6:52
9/1/2011
Run
mountain to sea
Easy
10.5 mi
1:12:00
6:52
9/6/2011
Run
mountain to sea
Easy
10.5 mi
1:12:00
6:52
11/21/2011
Run
Easy
8.8 mi
1:00:00
6:52
10/25/2011
Run
biltmore forest roads/MTS trail
Fartlek
10.0 mi
1:08:35
6:52
11/16/2011
Run
Biltmore Park
Easy
10.0 mi
1:08:36
6:52
2/13/2011
Run
Long
12.1 mi
1:23:09
6:52
12/6/2011
Run
biltmore forest roads
Easy
3.0 mi
20:37
6:53
7/14/2011
Run
Easy
8.0 mi
55:00
6:53
11/22/2011
Run
Easy
8.0 mi
55:00
6:53
6/5/2011
Run
Long
14.5 mi
1:39:46
6:53
12/2/2011
Run
biltmore forest roads/MTS trail
good effort
8.5 mi
58:30
6:53
8/9/2011
Run
candler roads
Easy
10.5 mi
1:12:18
6:54
7/25/2011
Run
candler roads
Easy
9.0 mi
1:02:00
6:54
12/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:02:00
6:54
6/15/2011
Run
Easy
9.0 mi
1:02:02
6:54
7/12/2011
Run
Fartlek
7.3 mi
50:00
6:54
9/24/2011
Run
biltmore forest roads
Easy
7.3 mi
50:00
6:54
10/15/2011
Run
biltmore forest roads/MTS trail
Easy
7.3 mi
50:00
6:54
8/2/2011
Run
candler roads
Easy
10.0 mi
1:09:00
6:54
9/26/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:09:00
6:54
4/24/2011
Run
Long
14.2 mi
1:38:00
6:55
9/19/2011
Run
Easy
8.3 mi
57:00
6:55
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