Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/22/2011 Run mountain to sea Easy 9.5 mi 1:07:00 7:04 8/23/2011 Run   Easy 10.5 mi 1:10:33 6:44 8/24/2011 Run carrier park Easy 9.0 mi 1:05:00 7:14 8/25/2011 Run mountain to sea Easy 7.3 mi 52:00 7:11 8/26/2011 Run candler roads Easy 3.5 mi 25:00 7:09 8/27/2011 Run   Easy 6.0 mi     8/28/2011 Run biltmore forest roads Easy 5.0 mi 35:00 7:00 8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04 8/30/2011 Run   Easy 10.5 mi 1:12:00 6:52 8/31/2011 Run biltmore forest roads Easy 4.0 mi 27:50 6:58 9/1/2011 Run mountain to sea Easy 10.5 mi 1:12:00 6:52 9/2/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 49:23 7:04 9/3/2011 Run   Easy 6.0 mi     9/4/2011 Run Ramble Commubity Easy 8.5 mi 1:00:00 7:04 9/5/2011 Run mountain to sea Easy 8.5 mi 1:01:00 7:11 9/6/2011 Run mountain to sea Easy 10.5 mi 1:12:00 6:52 9/7/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 49:00 7:00 9/8/2011 Run   Easy 4.2 mi 30:00 7:09 9/19/2011 Run   Easy 8.3 mi 57:00 6:55 9/20/2011 Run   Easy 9.5 mi 1:04:00 6:45 9/22/2011 Run biltmore forest roads/MTS trail Easy 8.5 mi 1:00:00 7:04 9/23/2011 Run biltmore forest roads Easy 9.5 mi 1:05:00 6:51 9/24/2011 Run biltmore forest roads Easy 7.3 mi 50:00 6:54 9/26/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:09:00 6:54 9/28/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:08:30 6:51 9/29/2011 Run mountain to sea Easy 9.0 mi 1:04:00 7:07 10/1/2011 Run   Easy 6.4 mi 45:00 7:01 10/5/2011 Run biltmore forest roads/MTS trail Easy 9.8 mi 1:09:34 7:09 10/6/2011 Run biltmore forest roads/MTS trail Easy 11.0 mi 1:17:46 7:05 10/7/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 50:21 7:12 10/8/2011 Run   Easy 6.0 mi     10/9/2011 Run biltmore forest roads/MTS trail Easy 5.3 mi 40:00 7:38 10/10/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:12:00 7:12 10/11/2011 Run biltmore forest roads/MTS trail Easy 10.5 mi 1:15:32 7:12 10/12/2011 Run mountain to sea Easy 9.0 mi 1:05:00 7:14 10/13/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:10:00 7:00 10/15/2011 Run biltmore forest roads/MTS trail Easy 7.3 mi 50:00 6:54 10/18/2011 Run biltmore forest roads/MTS trail Easy 9.5 mi 1:08:00 7:10 10/19/2011 Run Biltmore Park Easy 10.0 mi 1:11:43 7:10 10/20/2011 Run biltmore forest roads/MTS trail Easy 9.5 mi 1:12:00 7:35 10/21/2011 Run biltmore forest roads/MTS trail Easy 7.5 mi 52:00 6:56 10/22/2011 Run warm up and cooldown Easy 6.0 mi     10/24/2011 Run biltmore forest roads/MTS trail Easy 5.5 mi 42:00 7:39 10/27/2011 Run biltmore forest roads/MTS trail Easy 9.0 mi 1:03:00 7:00 10/28/2011 Run mountain to sea Easy 8.0 mi 58:00 7:15 10/29/2011 Run   Easy 5.0 mi     11/1/2011 Run biltmore forest roads Easy 6.5 mi 45:00 6:56 11/2/2011 Run biltmore forest roads/MTS trail Easy 9.0 mi 1:06:00 7:20 11/3/2011 Run biltmore forest roads/MTS trail Easy 6.0 mi 42:00 7:00 11/4/2011 Run   Easy 4.0 mi 28:40 7:10 11/5/2011 Run   Easy 2.0 mi     11/7/2011 Run   Easy 6.0 mi 45:00 7:30 11/10/2011 Run   Easy 8.5 mi 1:00:00 7:04 11/11/2011 Run   Easy 7.5 mi 55:00 7:20 11/16/2011 Run Biltmore Park Easy 10.0 mi 1:08:36 6:52 11/17/2011 Run biltmore forest roads/BRP Easy 9.5 mi 1:05:00 6:51 11/18/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 50:00 7:09 11/21/2011 Run   Easy 8.8 mi 1:00:00 6:52 11/22/2011 Run   Easy 8.0 mi 55:00 6:53 11/23/2011 Run biltmore forest roads Easy 4.0 mi 30:00 7:30 11/24/2011 Run   Easy 6.0 mi     12/1/2011 Run   Easy 5.8 mi 40:00 6:58 12/3/2011 Run biltmore forest roads/MTS trail Easy 9.3 mi 1:05:00 7:02 12/4/2011 Run river road Easy 3.1 mi     12/4/2011 Run   Easy 4.8 mi     12/5/2011 Run biltmore forest roads Easy 5.8 mi 42:00 7:19 12/5/2011 Run biltmore forest roads Easy 4.3 mi 31:00 7:18 12/6/2011 Run biltmore forest roads Easy 2.0 mi 13:54 6:55 12/6/2011 Run biltmore forest roads Easy 3.0 mi 20:37 6:53 12/8/2011 Run biltmore forest roads Easy 6.0 mi 46:00 7:40 12/10/2011 Run biltmore forest roads Easy 8.0 mi 56:00 7:00 12/12/2011 Run biltmore forest roads Easy 6.0 mi 44:00 7:20 12/13/2011 Run   Easy 4.0 mi 29:00 7:15 12/15/2011 Run biltmore forest roads Easy 4.0 mi 32:00 8:00 12/15/2011 Run biltmore forest roads Easy 4.0 mi 30:21 7:36 12/17/2011 Run biltmore forest roads Easy 7.0 mi 50:00 7:09 12/19/2011 Run biltmore forest roads Easy 7.0 mi 50:00 7:09 12/19/2011 Run biltmore forest roads Easy 4.0 mi 31:20 7:50 12/20/2011 Run Biltmore Square Mall Easy 6.0 mi     12/20/2011 Run biltmore forest roads Easy 4.0 mi 30:00 7:30 12/21/2011 Run biltmore forest roads Easy 5.0 mi 35:50 7:10 12/22/2011 Run Bethel Half Marathon Easy 7.0 mi 52:00 7:26 12/24/2011 Run biltmore forest roads/MTS trail Easy 8.5 mi 1:05:14 7:41 12/25/2011 Run river road Easy 3.0 mi 21:23 7:08 12/25/2011 Run river road Easy 5.0 mi 32:45 6:33 12/26/2011 Run biltmore forest roads Easy 5.0 mi 36:00 7:12 12/26/2011 Run biltmore forest roads Easy 6.0 mi 46:00 7:40 12/27/2011 Run biltmore forest roads/MTS trail Easy 9.0 mi 1:02:00 6:54 6/4/2012 Run   Easy 3.1 mi 20:18 6:32 4/23/2011 Run   Hill 8.5 mi 1:02:00 7:18 8/6/2011 Run Sleepy Gap Hill 11.0 mi 1:22:00 7:28 9/30/2011 Run biltmore forest roads Hill 9.5 mi 1:08:30 7:13 11/14/2010 Run   Long 12.6 mi     11/21/2010 Run   Long 13.3 mi 1:51:04 8:20 11/28/2010 Run   Long 15.0 mi 2:00:00 8:00 12/5/2010 Run   Long 11.4 mi 1:30:01 7:53 1/9/2011 Run   Long 12.0 mi 1:20:00 6:40 1/23/2011 Run   Long 12.0 mi 1:30:00 7:30 1/30/2011 Run   Long 12.5 mi 1:30:00 7:12 2/13/2011 Run   Long 12.1 mi 1:23:09 6:52