Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/22/2011 Run   Easy 8.0 mi 1:12:00 9:00
7/14/2011 Run   Easy 8.0 mi 55:00 6:53
7/19/2011 Run
mountain to sea
 Easy 8.0 mi 1:00:00 7:30
10/14/2011 Run
biltmore forest roads/BRP
 good effort 8.0 mi 52:00 6:30
10/28/2011 Run
mountain to sea
 Easy 8.0 mi 58:00 7:15
11/22/2011 Run   Easy 8.0 mi 55:00 6:53
12/4/2011 Run
rivver road
 Tempo 8.0 mi 44:01 5:31
12/10/2011 Run
biltmore forest roads
 Easy 8.0 mi 56:00 7:00
3/22/2011 Run   Easy 8.0 mi 55:31 6:56
11/26/2010 Run   Modest 8.0 mi 58:34 7:18
3/30/2011 Run   Easy 8.2 mi 1:09:47 8:31
9/19/2011 Run   Easy 8.3 mi 57:00 6:55
11/27/2010 Run   good effort 8.3 mi 55:43 6:45
4/5/2011 Run   Easy 8.3 mi 59:48 7:13
11/19/2010 Run   Easy 8.4 mi 1:07:32 8:01
11/15/2010 Run   good effort 8.5 mi 59:57 7:04
1/26/2011 Run   Easy 8.5 mi 1:10:00 8:15
2/17/2011 Run   Easy 8.5 mi 1:00:01 7:04
2/25/2011 Run   Easy 8.5 mi 1:01:00 7:11
4/7/2011 Run   Easy 8.5 mi 1:00:05 7:05
4/15/2011 Run   Easy 8.5 mi 59:46 7:02
4/23/2011 Run   Hill 8.5 mi 1:02:00 7:18
5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04
6/8/2011 Run   Easy 8.5 mi 1:02:45 7:23
7/7/2011 Run   Easy 8.5 mi 1:10:11 8:16
7/8/2011 Run   Fartlek 8.5 mi 59:22 7:00
7/13/2011 Run   Easy 8.5 mi 1:09:00 8:08
8/20/2011 Run   Tempo 8.5 mi 56:00 6:36
8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04
8/31/2011 Run
biltmore forest roads
 Fartlek 8.5 mi 55:00 6:29
9/4/2011 Run
Ramble Commubity
 Easy 8.5 mi 1:00:00 7:04
9/5/2011 Run
mountain to sea
 Easy 8.5 mi 1:01:00 7:11
9/17/2011 Run   good effort 8.5 mi 56:00 6:36
9/22/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:00:00 7:04
11/10/2011 Run   Easy 8.5 mi 1:00:00 7:04
12/2/2011 Run
biltmore forest roads/MTS trail
 good effort 8.5 mi 58:30 6:53
12/13/2011 Run
biltmore forest roads/BRP
 good effort 8.5 mi 1:00:00 7:04
12/24/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:05:14 7:41
2/9/2011 Run   Easy 8.6 mi 1:09:23 8:06
2/12/2011 Run   Easy 8.6 mi 54:54 6:24
11/18/2010 Run   Modest 8.7 mi 1:10:03 8:06
12/8/2010 Run   Easy 8.7 mi 59:31 6:51
6/23/2011 Run   good effort 8.7 mi 1:20:01 9:13
2/28/2011 Run   Easy 8.8 mi 1:00:00 6:52
6/1/2011 Run
Mills River
 Easy 8.8 mi 1:01:00 6:59
11/21/2011 Run   Easy 8.8 mi 1:00:00 6:52
12/3/2010 Run   Easy 8.9 mi 1:05:50 7:23
12/20/2010 Run   Easy 9.0 mi 1:01:31 6:51
1/10/2011 Run   Easy 9.0 mi 1:04:00 7:07
1/20/2011 Run   Easy 9.0 mi 1:02:20 6:56
1/29/2011 Run   track 9.0 mi    
2/3/2011 Run   Easy 9.0 mi 1:04:38 7:11
3/1/2011 Run   Fartlek 9.0 mi 1:00:00 6:40
3/3/2011 Run   track 9.0 mi    
3/9/2011 Run   track 9.0 mi    
3/15/2011 Run   Fartlek 9.0 mi 1:00:16 6:42
3/24/2011 Run   track 9.0 mi    
4/1/2011 Run   Easy 9.0 mi 1:01:39 6:51
4/25/2011 Run   Easy 9.0 mi 1:03:00 7:00
4/27/2011 Run   Easy 9.0 mi 1:03:00 7:00
6/15/2011 Run   Easy 9.0 mi 1:02:02 6:54
6/20/2011 Run   Easy 9.0 mi 59:58 6:40
7/1/2011 Run   good effort 9.0 mi 58:00 6:27
7/17/2011 Run
mountain to sea
 Easy 9.0 mi 1:06:44 7:25
7/25/2011 Run
candler roads
 Easy 9.0 mi 1:02:00 6:54
7/28/2011 Run
candler roads
 Easy 9.0 mi 1:03:00 7:00
8/4/2011 Run
candler roads
 Easy 9.0 mi 1:05:00 7:14
8/8/2011 Run
candler roads
 Easy 9.0 mi 1:07:00 7:27
8/24/2011 Run
carrier park
 Easy 9.0 mi 1:05:00 7:14
9/29/2011 Run
mountain to sea
 Easy 9.0 mi 1:04:00 7:07
10/12/2011 Run
mountain to sea
 Easy 9.0 mi 1:05:00 7:14
10/19/2011 Run
mountain to sea
 Fartlek 9.0 mi 1:05:08 7:15
10/27/2011 Run
biltmore forest roads/MTS trail
 Easy 9.0 mi 1:03:00 7:00
11/2/2011 Run
biltmore forest roads/MTS trail
 Easy 9.0 mi 1:06:00 7:20
12/27/2011 Run
biltmore forest roads/MTS trail
 Easy 9.0 mi 1:02:00 6:54
12/22/2010 Run   Easy 9.1 mi 1:01:32 6:48
12/6/2010 Run   Easy 9.1 mi 1:11:42 7:55
9/27/2011 Run
biltmore forest roads
 Fartlek 9.1 mi 1:00:01 6:35
12/25/2010 Run   Easy 9.2 mi 1:08:46 7:31
3/16/2011 Run   Easy 9.2 mi 1:15:05 8:10
5/30/2011 Run   Easy 9.3 mi 1:05:00 7:02
6/4/2011 Run   Tempo 9.3 mi 1:01:52 6:42
12/3/2011 Run
biltmore forest roads/MTS trail
 Easy 9.3 mi 1:05:00 7:02
6/29/2011 Run   good effort 9.4 mi 56:58 6:03
1/15/2011 Run   Modest 9.5 mi 1:00:03 6:20
1/18/2011 Run   Easy 9.5 mi 1:03:10 6:39
1/19/2011 Run   Fartlek 9.5 mi    
4/19/2011 Run   Easy 9.5 mi 1:02:40 6:36
4/26/2011 Run   Easy 9.5 mi 1:03:00 6:38
5/4/2011 Run
Mills River
 Easy 9.5 mi 1:08:00 7:10
5/24/2011 Run   track 9.5 mi 1:09:40 7:20
6/6/2011 Run   Easy 9.5 mi 1:06:23 7:00
7/11/2011 Run   Easy 9.5 mi 1:05:00 6:51
8/1/2011 Run
Candler Roads(big cove)
 Easy 9.5 mi 1:06:00 6:57
8/5/2011 Run
candler roads
 Easy 9.5 mi 1:07:00 7:04
8/18/2011 Run   Easy 9.5 mi 1:05:00 6:51
8/22/2011 Run
mountain to sea
 Easy 9.5 mi 1:07:00 7:04
9/20/2011 Run   Easy 9.5 mi 1:04:00 6:45
9/23/2011 Run
biltmore forest roads
 Easy 9.5 mi 1:05:00 6:51
9/30/2011 Run
biltmore forest roads
 Hill 9.5 mi 1:08:30 7:13
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