Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/22/2011 Run
Bethel Half Marathon
 Easy 7.0 mi 52:00 7:26
1/14/2011 Run   Easy 7.0 mi 52:08 7:27
11/15/2010 Run   Easy 6.3 mi 52:29 8:18
12/25/2011 Run
river road
 Tempo 10.0 mi 54:34 5:28
2/12/2011 Run   Easy 8.6 mi 54:54 6:24
4/12/2011 Run   Easy 7.5 mi 55:00 7:20
7/14/2011 Run   Easy 8.0 mi 55:00 6:53
8/31/2011 Run
biltmore forest roads
 Fartlek 8.5 mi 55:00 6:29
11/11/2011 Run   Easy 7.5 mi 55:00 7:20
11/22/2011 Run   Easy 8.0 mi 55:00 6:53
3/12/2011 Run   Tempo 10.0 mi 55:13 5:32
5/5/2011 Run   Easy 8.0 mi 55:30 6:57
3/22/2011 Run   Easy 8.0 mi 55:31 6:56
11/27/2010 Run   good effort 8.3 mi 55:43 6:45
6/14/2011 Run   Easy 8.0 mi 56:00 7:00
8/20/2011 Run   Tempo 8.5 mi 56:00 6:36
9/17/2011 Run   good effort 8.5 mi 56:00 6:36
12/10/2011 Run
biltmore forest roads
 Easy 8.0 mi 56:00 7:00
6/29/2011 Run   good effort 9.4 mi 56:58 6:03
9/19/2011 Run   Easy 8.3 mi 57:00 6:55
2/10/2011 Run   good effort 10.0 mi 57:38 5:46
7/1/2011 Run   good effort 9.0 mi 58:00 6:27
10/28/2011 Run
mountain to sea
 Easy 8.0 mi 58:00 7:15
2/24/2011 Run   good effort 10.0 mi 58:23 5:51
6/7/2011 Run   Easy 8.0 mi 58:30 7:19
12/2/2011 Run
biltmore forest roads/MTS trail
 good effort 8.5 mi 58:30 6:53
11/26/2010 Run   Modest 8.0 mi 58:34 7:18
6/3/2011 Run   Easy 7.5 mi 58:45 7:50
3/31/2011 Run   good effort 10.0 mi 58:55 5:54
3/18/2011 Run   Easy 8.0 mi 58:59 7:23
1/27/2011 Run   good effort 10.0 mi 59:10 5:55
7/8/2011 Run   Fartlek 8.5 mi 59:22 7:00
12/8/2010 Run   Easy 8.7 mi 59:31 6:51
4/15/2011 Run   Easy 8.5 mi 59:46 7:02
4/5/2011 Run   Easy 8.3 mi 59:48 7:13
11/15/2010 Run   good effort 8.5 mi 59:57 7:04
6/20/2011 Run   Easy 9.0 mi 59:58 6:40
2/28/2011 Run   Easy 8.8 mi 1:00:00 6:52
3/1/2011 Run   Fartlek 9.0 mi 1:00:00 6:40
5/20/2011 Run   Easy 7.5 mi 1:00:00 8:00
5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04
7/19/2011 Run
mountain to sea
 Easy 8.0 mi 1:00:00 7:30
8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04
9/4/2011 Run
Ramble Commubity
 Easy 8.5 mi 1:00:00 7:04
9/22/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:00:00 7:04
11/10/2011 Run   Easy 8.5 mi 1:00:00 7:04
11/21/2011 Run   Easy 8.8 mi 1:00:00 6:52
12/13/2011 Run
biltmore forest roads/BRP
 good effort 8.5 mi 1:00:00 7:04
9/27/2011 Run
biltmore forest roads
 Fartlek 9.1 mi 1:00:01 6:35
2/17/2011 Run   Easy 8.5 mi 1:00:01 7:04
1/15/2011 Run   Modest 9.5 mi 1:00:03 6:20
4/7/2011 Run   Easy 8.5 mi 1:00:05 7:05
5/12/2011 Run   good effort 10.0 mi 1:00:12 6:02
3/15/2011 Run   Fartlek 9.0 mi 1:00:16 6:42
2/25/2011 Run   Easy 8.5 mi 1:01:00 7:11
6/1/2011 Run
Mills River
 Easy 8.8 mi 1:01:00 6:59
9/5/2011 Run
mountain to sea
 Easy 8.5 mi 1:01:00 7:11
4/13/2011 Run   Easy 9.6 mi 1:01:10 6:23
12/20/2010 Run   Easy 9.0 mi 1:01:31 6:51
12/22/2010 Run   Easy 9.1 mi 1:01:32 6:48
4/1/2011 Run   Easy 9.0 mi 1:01:39 6:51
6/4/2011 Run   Tempo 9.3 mi 1:01:52 6:42
1/8/2011 Run   Fartlek 10.0 mi 1:02:00 6:12
4/23/2011 Run   Hill 8.5 mi 1:02:00 7:18
7/25/2011 Run
candler roads
 Easy 9.0 mi 1:02:00 6:54
12/27/2011 Run
biltmore forest roads/MTS trail
 Easy 9.0 mi 1:02:00 6:54
6/15/2011 Run   Easy 9.0 mi 1:02:02 6:54
1/20/2011 Run   Easy 9.0 mi 1:02:20 6:56
4/19/2011 Run   Easy 9.5 mi 1:02:40 6:36
1/13/2011 Run   Modest 10.1 mi 1:02:41 6:14
6/8/2011 Run   Easy 8.5 mi 1:02:45 7:23
4/25/2011 Run   Easy 9.0 mi 1:03:00 7:00
4/26/2011 Run   Easy 9.5 mi 1:03:00 6:38
4/27/2011 Run   Easy 9.0 mi 1:03:00 7:00
7/28/2011 Run
candler roads
 Easy 9.0 mi 1:03:00 7:00
10/27/2011 Run
biltmore forest roads/MTS trail
 Easy 9.0 mi 1:03:00 7:00
1/18/2011 Run   Easy 9.5 mi 1:03:10 6:39
10/3/2011 Run
biltmore forest roads
 good effort 10.0 mi 1:03:37 6:22
1/10/2011 Run   Easy 9.0 mi 1:04:00 7:07
9/20/2011 Run   Easy 9.5 mi 1:04:00 6:45
9/29/2011 Run
mountain to sea
 Easy 9.0 mi 1:04:00 7:07
1/17/2011 Run   Easy 10.0 mi 1:04:30 6:27
2/3/2011 Run   Easy 9.0 mi 1:04:38 7:11
5/30/2011 Run   Easy 9.3 mi 1:05:00 7:02
7/11/2011 Run   Easy 9.5 mi 1:05:00 6:51
8/4/2011 Run
candler roads
 Easy 9.0 mi 1:05:00 7:14
8/18/2011 Run   Easy 9.5 mi 1:05:00 6:51
8/24/2011 Run
carrier park
 Easy 9.0 mi 1:05:00 7:14
9/23/2011 Run
biltmore forest roads
 Easy 9.5 mi 1:05:00 6:51
10/12/2011 Run
mountain to sea
 Easy 9.0 mi 1:05:00 7:14
11/17/2011 Run
biltmore forest roads/BRP
 Easy 9.5 mi 1:05:00 6:51
12/3/2011 Run
biltmore forest roads/MTS trail
 Easy 9.3 mi 1:05:00 7:02
10/19/2011 Run
mountain to sea
 Fartlek 9.0 mi 1:05:08 7:15
12/24/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:05:14 7:41
7/18/2011 Run   good effort 10.0 mi 1:05:18 6:32
6/24/2011 Run   good effort 7.0 mi 1:05:40 9:25
10/26/2011 Run
Biltmore Park
 good effort 10.0 mi 1:05:46 6:35
12/3/2010 Run   Easy 8.9 mi 1:05:50 7:23
8/1/2011 Run
Candler Roads(big cove)
 Easy 9.5 mi 1:06:00 6:57
11/2/2011 Run
biltmore forest roads/MTS trail
 Easy 9.0 mi 1:06:00 7:20
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