Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/6/2011 Run biltmore forest roads Easy 2.0 mi 13:54 6:55 1/7/2011 Run   Easy 10.1 mi 1:09:53 6:56 12/16/2011 Run biltmore forest roads/MTS trail Long 14.0 mi 1:36:54 6:56 4/6/2011 Run   Fartlek 6.5 mi 45:00 6:56 4/21/2011 Run   Easy 6.5 mi 45:00 6:56 11/1/2011 Run biltmore forest roads Easy 6.5 mi 45:00 6:56 3/22/2011 Run   Easy 8.0 mi 55:31 6:56 1/20/2011 Run   Easy 9.0 mi 1:02:20 6:56 1/28/2011 Run   Easy 7.5 mi 52:00 6:56 4/14/2011 Run   Easy 7.5 mi 52:00 6:56 8/17/2011 Run candler roads Easy 7.5 mi 52:00 6:56 10/21/2011 Run biltmore forest roads/MTS trail Easy 7.5 mi 52:00 6:56 5/5/2011 Run   Easy 8.0 mi 55:30 6:57 5/16/2011 Run   Easy 4.3 mi 29:30 6:57 8/13/2011 Run   Race 10.0 km 43:10 6:57 8/1/2011 Run Candler Roads(big cove) Easy 9.5 mi 1:06:00 6:57 8/3/2011 Run   Fartlek 11.5 mi 1:20:00 6:58 10/31/2011 Run biltmore forest roads/MTS trail Long 11.5 mi 1:20:00 6:58 12/1/2011 Run   Easy 5.8 mi 40:00 6:58 8/31/2011 Run biltmore forest roads Easy 4.0 mi 27:50 6:58 7/7/2011 Run   Easy 4.0 mi 27:53 6:59 6/1/2011 Run Mills River Easy 8.8 mi 1:01:00 6:59 12/24/2010 Run   Easy 11.0 mi 1:16:59 6:59 7/8/2011 Run   Fartlek 8.5 mi 59:22 7:00 6/6/2011 Run   Easy 9.5 mi 1:06:23 7:00 11/16/2010 Run   track 10.4 mi 1:12:57 7:00 3/2/2011 Run   Easy 10.0 mi 1:10:00 7:00 3/4/2011 Run   Easy 6.0 mi 42:00 7:00 3/7/2011 Run   Easy 6.0 mi 42:00 7:00 3/25/2011 Run   Easy 4.0 mi 28:00 7:00 4/8/2011 Run   Easy 4.0 mi 28:00 7:00 4/25/2011 Run   Easy 9.0 mi 1:03:00 7:00 4/27/2011 Run   Easy 9.0 mi 1:03:00 7:00 5/13/2011 Run   Easy 10.0 mi 1:10:00 7:00 5/16/2011 Run   Easy 10.0 mi 1:10:00 7:00 5/17/2011 Run   Easy 3.0 mi 21:00 7:00 5/20/2011 Run treadmill Easy 3.0 mi 21:00 7:00 6/14/2011 Run   Easy 8.0 mi 56:00 7:00 7/21/2011 Run Candler Roads(big cove) Easy 10.0 mi 1:10:00 7:00 7/28/2011 Run candler roads Easy 9.0 mi 1:03:00 7:00 8/12/2011 Run   Easy 3.0 mi 21:00 7:00 8/28/2011 Run biltmore forest roads Easy 5.0 mi 35:00 7:00 9/7/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 49:00 7:00 10/13/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:10:00 7:00 10/27/2011 Run biltmore forest roads/MTS trail Easy 9.0 mi 1:03:00 7:00 11/3/2011 Run biltmore forest roads/MTS trail Easy 6.0 mi 42:00 7:00 12/10/2011 Run biltmore forest roads Easy 8.0 mi 56:00 7:00 10/1/2011 Run   Easy 6.4 mi 45:00 7:01 5/29/2011 Run   Long 16.5 mi 1:55:47 7:02 5/30/2011 Run   Easy 9.3 mi 1:05:00 7:02 12/3/2011 Run biltmore forest roads/MTS trail Easy 9.3 mi 1:05:00 7:02 4/15/2011 Run   Easy 8.5 mi 59:46 7:02 8/5/2011 Run candler roads Easy 9.5 mi 1:07:00 7:04 8/22/2011 Run mountain to sea Easy 9.5 mi 1:07:00 7:04 11/15/2010 Run   good effort 8.5 mi 59:57 7:04 9/2/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 49:23 7:04 4/18/2011 Run   Easy 10.8 mi 1:15:52 7:04 4/16/2011 Run   Default 4.3 mi 30:00 7:04 5/4/2011 Run   Easy 4.3 mi 30:00 7:04 5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04 6/11/2011 Run   Easy 4.3 mi 30:00 7:04 8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04 9/4/2011 Run Ramble Commubity Easy 8.5 mi 1:00:00 7:04 9/22/2011 Run biltmore forest roads/MTS trail Easy 8.5 mi 1:00:00 7:04 11/10/2011 Run   Easy 8.5 mi 1:00:00 7:04 12/13/2011 Run biltmore forest roads/BRP good effort 8.5 mi 1:00:00 7:04 2/17/2011 Run   Easy 8.5 mi 1:00:01 7:04 12/2/2010 Run   Modest 10.0 mi 1:10:56 7:04 12/31/2010 Run   Easy 10.0 mi 1:10:41 7:05 4/7/2011 Run   Easy 8.5 mi 1:00:05 7:05 10/6/2011 Run biltmore forest roads/MTS trail Easy 11.0 mi 1:17:46 7:05 6/9/2011 Run   Easy 5.8 mi 40:42 7:05 8/10/2011 Run   Fartlek 11.5 mi 1:21:24 7:05 1/11/2011 Run   Easy 10.2 mi 1:12:35 7:07 1/10/2011 Run   Easy 9.0 mi 1:04:00 7:07 4/26/2011 Run   Easy 4.5 mi 32:00 7:07 4/28/2011 Run   Easy 11.3 mi 1:20:00 7:07 5/26/2011 Run   Easy 6.8 mi 48:00 7:07 9/29/2011 Run mountain to sea Easy 9.0 mi 1:04:00 7:07 12/25/2011 Run river road Easy 3.0 mi 21:23 7:08 10/5/2011 Run biltmore forest roads/MTS trail Easy 9.8 mi 1:09:34 7:09 6/7/2011 Run   Easy 3.0 mi 21:25 7:09 10/17/2011 Run biltmore forest roads/MTS trail Long 14.0 mi 1:39:59 7:09 1/26/2011 Run   Easy 3.5 mi 25:00 7:09 2/2/2011 Run   Easy 7.0 mi 50:00 7:09 3/10/2011 Run   Easy 10.5 mi 1:15:00 7:09 3/11/2011 Run   Easy 7.0 mi 50:00 7:09 4/4/2011 Run   Easy 7.0 mi 50:00 7:09 8/26/2011 Run candler roads Easy 3.5 mi 25:00 7:09 9/8/2011 Run   Easy 4.2 mi 30:00 7:09 11/18/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 50:00 7:09 12/7/2011 Run biltmore forest roads/MTS trail good effort 14.0 mi 1:40:00 7:09 12/17/2011 Run biltmore forest roads Easy 7.0 mi 50:00 7:09 12/19/2011 Run biltmore forest roads Easy 7.0 mi 50:00 7:09 1/21/2011 Run   Easy 4.5 mi 32:12 7:10 5/4/2011 Run Mills River Easy 9.5 mi 1:08:00 7:10 10/18/2011 Run biltmore forest roads/MTS trail Easy 9.5 mi 1:08:00 7:10 10/19/2011 Run Biltmore Park Easy 10.0 mi 1:11:43 7:10 11/4/2011 Run   Easy 4.0 mi 28:40 7:10 12/21/2011 Run biltmore forest roads Easy 5.0 mi 35:50 7:10