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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/27/2011
Run
Long
14.0 mi
1:33:25
6:41
3/6/2011
Run
Long
11.5 mi
1:25:31
7:27
3/13/2011
Run
Long
15.0 mi
1:52:00
7:28
3/20/2011
Run
Long
15.5 mi
2:00:00
7:45
4/3/2011
Run
Long
14.0 mi
1:45:00
7:30
4/24/2011
Run
Long
14.2 mi
1:38:00
6:55
5/1/2011
Run
Long
13.0 mi
1:37:42
7:31
5/15/2011
Run
Long
13.0 mi
1:42:17
7:53
5/22/2011
Run
Long
16.0 mi
2:02:01
7:38
5/29/2011
Run
Long
16.5 mi
1:55:47
7:02
6/5/2011
Run
Long
14.5 mi
1:39:46
6:53
7/10/2011
Run
Long
13.5 mi
1:40:00
7:25
7/24/2011
Run
Long
16.0 mi
1:58:00
7:23
7/31/2011
Run
Long
15.5 mi
1:56:30
7:31
8/7/2011
Run
Long
13.0 mi
1:35:00
7:19
8/14/2011
Run
Long
11.0 mi
1:20:00
7:17
8/21/2011
Run
mountain to sea
Long
12.5 mi
1:30:00
7:12
9/25/2011
Run
Long
15.0 mi
2:25:32
9:43
10/2/2011
Run
Long
21.1 mi
3:00:49
8:35
10/17/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:39:59
7:09
10/23/2011
Run
Long
14.0 mi
1:47:00
7:39
10/31/2011
Run
biltmore forest roads/MTS trail
Long
11.5 mi
1:20:00
6:58
11/20/2011
Run
biltmore forest roads/MTS trail
Long
10.0 mi
1:15:00
7:30
12/9/2011
Run
biltmore forest roads/BRP
Long
12.0 mi
12/11/2011
Run
Turkey Pen
Long
17.0 mi
2:10:23
7:41
12/14/2011
Run
Biltmore Park
Long
15.0 mi
1:41:26
6:46
12/16/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:36:54
6:56
12/18/2011
Run
river road
Long
20.0 mi
2:02:39
6:08
12/21/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:41:42
7:16
12/23/2011
Run
biltmore forest roads/BRP
Long
14.0 mi
1:33:10
6:40
11/20/2010
Run
Tempo
13.0 mi
1:21:28
6:15
11/26/2010
Run
Tempo
10.0 mi
12/4/2010
Run
Tempo
10.6 mi
1:11:54
6:47
1/1/2011
Run
Tempo
7.0 mi
37:19
5:20
3/12/2011
Run
Tempo
10.0 mi
55:13
5:32
5/21/2011
Run
Tempo
3.0 mi
15:24
5:08
6/4/2011
Run
Tempo
9.3 mi
1:01:52
6:42
7/23/2011
Run
Tempo
4.0 mi
20:10
5:02
8/20/2011
Run
Tempo
8.5 mi
56:00
6:36
10/29/2011
Run
Tempo
3.0 mi
12/4/2011
Run
rivver road
Tempo
8.0 mi
44:01
5:31
12/6/2011
Run
biltmore forest roads
Tempo
5.0 mi
26:53
5:23
12/20/2011
Run
Biltmore Square Mall
Tempo
5.0 mi
26:02
5:13
12/25/2011
Run
river road
Tempo
10.0 mi
54:34
5:28
12/11/2010
Run
Race
6.2 mi
33:41
5:26
1/22/2011
Run
Race
6.2 mi
32:25
5:14
2/5/2011
Run
Race
3.1 mi
15:41
5:04
3/5/2011
Run
Race
6.2 mi
32:08
5:11
3/26/2011
Run
Race
12.0 km
42:50
5:45
4/9/2011
Run
Dupont 1/2
Race
13.1 mi
1:15:31
5:46
5/7/2011
Run
Race
12.0 km
42:13
5:40
5/27/2011
Run
Race
10.0 km
47:30
7:39
6/10/2011
Run
Race
5.0 km
15:41
5:03
6/18/2011
Run
Race
10.0 km
32:56
5:19
7/4/2011
Run
Race
3.1 mi
16:03
5:11
7/16/2011
Run
Race
8.0 km
25:50
5:12
7/30/2011
Run
Race
5.0 km
16:20
5:16
8/13/2011
Run
Race
10.0 km
43:10
6:57
8/27/2011
Run
Race
10.0 km
45:47
7:23
8/27/2011
Run
Race
8.0 km
26:07
5:16
9/3/2011
Run
Race
8.0 km
26:45
5:23
9/9/2011
Run
Race
7.9 mi
44:43
5:40
9/10/2011
Run
Race
6.7 mi
33:41
5:02
9/10/2011
Run
Race
3.2 mi
15:15
4:45
10/8/2011
Run
Bethel Half Marathon
Race
13.2 mi
1:13:12
5:34
10/22/2011
Run
Rock the Quarry
Race
4.0 mi
23:00
5:45
11/5/2011
Run
shut-in
Race
17.8 mi
2:23:18
8:04
11/24/2011
Run
carrier park
Race
3.1 mi
16:16
5:15
1/8/2011
Run
Fartlek
10.0 mi
1:02:00
6:12
1/19/2011
Run
Fartlek
9.5 mi
3/1/2011
Run
Fartlek
9.0 mi
1:00:00
6:40
3/15/2011
Run
Fartlek
9.0 mi
1:00:16
6:42
4/6/2011
Run
Fartlek
6.5 mi
45:00
6:56
5/14/2011
Run
Fartlek
11.5 mi
1:17:00
6:42
7/8/2011
Run
Fartlek
8.5 mi
59:22
7:00
7/12/2011
Run
Fartlek
7.3 mi
50:00
6:54
7/20/2011
Run
Fartlek
11.5 mi
1:17:54
6:47
8/3/2011
Run
Fartlek
11.5 mi
1:20:00
6:58
8/10/2011
Run
Fartlek
11.5 mi
1:21:24
7:05
8/16/2011
Run
south ridge
Fartlek
10.5 mi
1:12:00
6:52
8/31/2011
Run
biltmore forest roads
Fartlek
8.5 mi
55:00
6:29
9/27/2011
Run
biltmore forest roads
Fartlek
9.1 mi
1:00:01
6:35
10/4/2011
Run
mountain to sea
Fartlek
9.5 mi
1:08:30
7:13
10/14/2011
Run
BCGR -Shutin
Fartlek
10.0 mi
1:12:00
7:12
10/19/2011
Run
mountain to sea
Fartlek
9.0 mi
1:05:08
7:15
10/25/2011
Run
biltmore forest roads/MTS trail
Fartlek
10.0 mi
1:08:35
6:52
11/19/2011
Run
biltmore forest roads
Fartlek
7.0 mi
45:00
6:26
11/18/2010
Run
Modest
8.7 mi
1:10:03
8:06
11/24/2010
Run
Modest
9.8 mi
1:12:09
7:24
11/26/2010
Run
Modest
8.0 mi
58:34
7:18
12/2/2010
Run
Modest
10.0 mi
1:10:56
7:04
1/6/2011
Run
Modest
11.0 mi
1:08:56
6:17
1/13/2011
Run
Modest
10.1 mi
1:02:41
6:14
1/15/2011
Run
Modest
9.5 mi
1:00:03
6:20
11/16/2010
Run
track
10.4 mi
1:12:57
7:00
11/23/2010
Run
track
10.7 mi
1:20:55
7:34
11/30/2010
Run
track
9.6 mi
1:10:09
7:18
1/29/2011
Run
track
9.0 mi
2/15/2011
Run
track
10.0 mi
3/3/2011
Run
track
9.0 mi
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