Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/1/2011 Run   Easy 10.0 mi 1:06:08 6:37
6/6/2011 Run   Easy 9.5 mi 1:06:23 7:00
7/17/2011 Run
mountain to sea
Easy 9.0 mi 1:06:44 7:25
12/30/2010 Run   good effort 10.6 mi 1:06:46 6:17
4/20/2011 Run   Easy 10.0 mi 1:07:00 6:42
8/5/2011 Run
candler roads
Easy 9.5 mi 1:07:00 7:04
8/8/2011 Run
candler roads
Easy 9.0 mi 1:07:00 7:27
8/22/2011 Run
mountain to sea
Easy 9.5 mi 1:07:00 7:04
7/9/2011 Run   Easy 10.0 mi 1:07:25 6:45
11/19/2010 Run   Easy 8.4 mi 1:07:32 8:01
5/4/2011 Run
Mills River
Easy 9.5 mi 1:08:00 7:10
8/15/2011 Run
candler roads
Easy 10.0 mi 1:08:00 6:48
9/21/2011 Run
biltmore forest roads/MTS trail
good effort 10.5 mi 1:08:00 6:29
10/18/2011 Run
biltmore forest roads/MTS trail
Easy 9.5 mi 1:08:00 7:10
12/9/2010 Run   Easy 10.0 mi 1:08:20 6:50
3/14/2011 Run   Easy 10.0 mi 1:08:26 6:51
9/28/2011 Run
biltmore forest roads/MTS trail
Easy 10.0 mi 1:08:30 6:51
9/30/2011 Run
biltmore forest roads
Hill 9.5 mi 1:08:30 7:13
10/4/2011 Run
mountain to sea
Fartlek 9.5 mi 1:08:30 7:13
10/25/2011 Run
biltmore forest roads/MTS trail
Fartlek 10.0 mi 1:08:35 6:52
11/16/2011 Run
Biltmore Park
Easy 10.0 mi 1:08:36 6:52
7/5/2011 Run
Mills River
good effort 10.5 mi 1:08:42 6:33
12/25/2010 Run   Easy 9.2 mi 1:08:46 7:31
1/25/2011 Run   Easy 10.4 mi 1:08:49 6:38
1/6/2011 Run   Modest 11.0 mi 1:08:56 6:17
7/13/2011 Run   Easy 8.5 mi 1:09:00 8:08
8/2/2011 Run
candler roads
Easy 10.0 mi 1:09:00 6:54
9/26/2011 Run
biltmore forest roads/MTS trail
Easy 10.0 mi 1:09:00 6:54
3/23/2011 Run   Easy 10.2 mi 1:09:00 6:46
3/8/2011 Run   Easy 10.3 mi 1:09:07 6:45
2/9/2011 Run   Easy 8.6 mi 1:09:23 8:06
10/5/2011 Run
biltmore forest roads/MTS trail
Easy 9.8 mi 1:09:34 7:09
5/24/2011 Run   track 9.5 mi 1:09:40 7:20
3/30/2011 Run   Easy 8.2 mi 1:09:47 8:31
1/7/2011 Run   Easy 10.1 mi 1:09:53 6:56
1/26/2011 Run   Easy 8.5 mi 1:10:00 8:15
3/2/2011 Run   Easy 10.0 mi 1:10:00 7:00
4/2/2011 Run   Easy 10.5 mi 1:10:00 6:40
5/13/2011 Run   Easy 10.0 mi 1:10:00 7:00
5/16/2011 Run   Easy 10.0 mi 1:10:00 7:00
7/21/2011 Run
Candler Roads(big cove)
Easy 10.0 mi 1:10:00 7:00
10/13/2011 Run
biltmore forest roads/MTS trail
Easy 10.0 mi 1:10:00 7:00
11/18/2010 Run   Modest 8.7 mi 1:10:03 8:06
11/30/2010 Run   track 9.6 mi 1:10:09 7:18
7/7/2011 Run   Easy 8.5 mi 1:10:11 8:16
12/19/2010 Run   Easy 11.1 mi 1:10:16 6:21
8/23/2011 Run   Easy 10.5 mi 1:10:33 6:44
12/31/2010 Run   Easy 10.0 mi 1:10:41 7:05
12/23/2010 Run   Easy 10.6 mi 1:10:45 6:41
12/2/2010 Run   Modest 10.0 mi 1:10:56 7:04
3/17/2011 Run   Easy 10.6 mi 1:11:06 6:45
2/19/2011 Run   Easy 10.5 mi 1:11:13 6:47
2/16/2011 Run   Easy 9.9 mi 1:11:31 7:13
12/6/2010 Run   Easy 9.1 mi 1:11:42 7:55
10/19/2011 Run
Biltmore Park
Easy 10.0 mi 1:11:43 7:10
3/28/2011 Run   Easy 11.3 mi 1:11:44 6:20
12/4/2010 Run   Tempo 10.6 mi 1:11:54 6:47
6/22/2011 Run   Easy 8.0 mi 1:12:00 9:00
7/3/2011 Run
Mills River
Easy 10.0 mi 1:12:00 7:12
8/16/2011 Run
south ridge
Fartlek 10.5 mi 1:12:00 6:52
8/30/2011 Run   Easy 10.5 mi 1:12:00 6:52
9/1/2011 Run
mountain to sea
Easy 10.5 mi 1:12:00 6:52
9/6/2011 Run
mountain to sea
Easy 10.5 mi 1:12:00 6:52
10/10/2011 Run
biltmore forest roads/MTS trail
Easy 10.0 mi 1:12:00 7:12
10/14/2011 Run
BCGR -Shutin
Fartlek 10.0 mi 1:12:00 7:12
10/20/2011 Run
biltmore forest roads/MTS trail
Easy 9.5 mi 1:12:00 7:35
11/24/2010 Run   Modest 9.8 mi 1:12:09 7:24
8/9/2011 Run
candler roads
Easy 10.5 mi 1:12:18 6:54
8/10/2011 Run
carrier park
Easy 10.0 mi 1:12:20 7:14
6/12/2011 Run   good effort 11.0 mi 1:12:22 6:35
6/2/2011 Run   good effort 11.0 mi 1:12:26 6:36
1/11/2011 Run   Easy 10.2 mi 1:12:35 7:07
11/16/2010 Run   track 10.4 mi 1:12:57 7:00
10/8/2011 Run
Bethel Half Marathon
Race 13.2 mi 1:13:12 5:34
12/28/2010 Run   Easy 11.0 mi 1:13:22 6:41
7/27/2011 Run
mountain to sea
Easy 10.0 mi 1:13:42 7:23
8/19/2011 Run
mountain to sea
Easy 10.0 mi 1:14:00 7:24
11/17/2010 Run   good effort 11.0 mi 1:14:22 6:45
12/1/2010 Run   good effort 11.0 mi 1:15:00 6:50
3/10/2011 Run   Easy 10.5 mi 1:15:00 7:09
11/20/2011 Run
biltmore forest roads/MTS trail
Long 10.0 mi 1:15:00 7:30
3/16/2011 Run   Easy 9.2 mi 1:15:05 8:10
4/9/2011 Run
Dupont 1/2
Race 13.1 mi 1:15:31 5:46
10/11/2011 Run
biltmore forest roads/MTS trail
Easy 10.5 mi 1:15:32 7:12
2/8/2011 Run   Easy 11.3 mi 1:15:42 6:44
4/18/2011 Run   Easy 10.8 mi 1:15:52 7:04
7/2/2011 Run
mountain to sea
Easy 9.8 mi 1:16:54 7:54
12/24/2010 Run   Easy 11.0 mi 1:16:59 6:59
5/14/2011 Run   Fartlek 11.5 mi 1:17:00 6:42
4/30/2011 Run   Easy 10.0 mi 1:17:17 7:44
10/6/2011 Run
biltmore forest roads/MTS trail
Easy 11.0 mi 1:17:46 7:05
7/20/2011 Run   Fartlek 11.5 mi 1:17:54 6:47
5/25/2011 Run
Mills River
Easy 11.0 mi 1:19:00 7:11
2/6/2011 Run   Easy 11.7 mi 1:19:45 6:51
1/9/2011 Run   Long 12.0 mi 1:20:00 6:40
4/28/2011 Run   Easy 11.3 mi 1:20:00 7:07
8/3/2011 Run   Fartlek 11.5 mi 1:20:00 6:58
8/14/2011 Run   Long 11.0 mi 1:20:00 7:17
10/31/2011 Run
biltmore forest roads/MTS trail
Long 11.5 mi 1:20:00 6:58
7/22/2011 Run
mountain to sea
Easy 10.5 mi 1:20:01 7:38