Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/25/2011 Run mountain to sea Easy 7.3 mi 52:00 7:11 2/25/2011 Run   Easy 8.5 mi 1:01:00 7:11 9/5/2011 Run mountain to sea Easy 8.5 mi 1:01:00 7:11 2/3/2011 Run   Easy 9.0 mi 1:04:38 7:11 5/25/2011 Run Mills River Easy 11.0 mi 1:19:00 7:11 6/2/2011 Run   Easy 6.0 mi 43:07 7:12 6/6/2011 Run   Easy 4.0 mi 28:46 7:12 10/7/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 50:21 7:12 10/11/2011 Run biltmore forest roads/MTS trail Easy 10.5 mi 1:15:32 7:12 1/30/2011 Run   Long 12.5 mi 1:30:00 7:12 3/16/2011 Run   Easy 5.0 mi 36:00 7:12 5/2/2011 Run   Easy 5.0 mi 36:00 7:12 5/6/2011 Run   Easy 6.3 mi 45:00 7:12 7/3/2011 Run Mills River Easy 10.0 mi 1:12:00 7:12 8/21/2011 Run mountain to sea Long 12.5 mi 1:30:00 7:12 10/10/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:12:00 7:12 10/14/2011 Run BCGR -Shutin Fartlek 10.0 mi 1:12:00 7:12 12/26/2011 Run biltmore forest roads Easy 5.0 mi 36:00 7:12 2/16/2011 Run   Easy 9.9 mi 1:11:31 7:13 4/5/2011 Run   Easy 8.3 mi 59:48 7:13 9/30/2011 Run biltmore forest roads Hill 9.5 mi 1:08:30 7:13 10/4/2011 Run mountain to sea Fartlek 9.5 mi 1:08:30 7:13 8/4/2011 Run candler roads Easy 9.0 mi 1:05:00 7:14 8/24/2011 Run carrier park Easy 9.0 mi 1:05:00 7:14 10/12/2011 Run mountain to sea Easy 9.0 mi 1:05:00 7:14 8/10/2011 Run carrier park Easy 10.0 mi 1:12:20 7:14 10/19/2011 Run mountain to sea Fartlek 9.0 mi 1:05:08 7:15 10/28/2011 Run mountain to sea Easy 8.0 mi 58:00 7:15 12/13/2011 Run   Easy 4.0 mi 29:00 7:15 5/24/2011 Run   Easy 3.0 mi 21:47 7:16 12/21/2011 Run biltmore forest roads/MTS trail Long 14.0 mi 1:41:42 7:16 6/16/2011 Run   Easy 5.5 mi 40:00 7:17 7/26/2011 Run   Easy 5.5 mi 40:00 7:17 8/14/2011 Run   Long 11.0 mi 1:20:00 7:17 7/23/2011 Run   Easy 5.5 mi 40:01 7:17 11/30/2010 Run   track 9.6 mi 1:10:09 7:18 11/26/2010 Run   Modest 8.0 mi 58:34 7:18 4/23/2011 Run   Hill 8.5 mi 1:02:00 7:18 12/5/2011 Run biltmore forest roads Easy 4.3 mi 31:00 7:18 12/5/2011 Run biltmore forest roads Easy 5.8 mi 42:00 7:19 8/9/2011 Run mountain to sea Easy 5.5 mi 40:11 7:19 8/7/2011 Run   Long 13.0 mi 1:35:00 7:19 6/7/2011 Run   Easy 8.0 mi 58:30 7:19 4/12/2011 Run   Easy 7.5 mi 55:00 7:20 5/24/2011 Run   track 9.5 mi 1:09:40 7:20 11/2/2011 Run biltmore forest roads/MTS trail Easy 9.0 mi 1:06:00 7:20 11/11/2011 Run   Easy 7.5 mi 55:00 7:20 12/12/2011 Run biltmore forest roads Easy 6.0 mi 44:00 7:20 8/4/2011 Run mountain to sea Easy 6.3 mi 46:00 7:22 8/27/2011 Run   Race 10.0 km 45:47 7:23 7/27/2011 Run mountain to sea Easy 10.0 mi 1:13:42 7:23 3/18/2011 Run   Easy 8.0 mi 58:59 7:23 12/3/2010 Run   Easy 8.9 mi 1:05:50 7:23 7/24/2011 Run   Long 16.0 mi 1:58:00 7:23 6/8/2011 Run   Easy 8.5 mi 1:02:45 7:23 11/24/2010 Run   Modest 9.8 mi 1:12:09 7:24 4/11/2011 Run   Easy 5.0 mi 37:00 7:24 8/19/2011 Run mountain to sea Easy 10.0 mi 1:14:00 7:24 7/10/2011 Run   Long 13.5 mi 1:40:00 7:25 7/17/2011 Run mountain to sea Easy 9.0 mi 1:06:44 7:25 12/22/2011 Run Bethel Half Marathon Easy 7.0 mi 52:00 7:26 3/6/2011 Run   Long 11.5 mi 1:25:31 7:27 1/2/2011 Run   Easy 12.5 mi 1:33:00 7:27 6/3/2011 Run   Easy 4.0 mi 29:46 7:27 8/8/2011 Run candler roads Easy 9.0 mi 1:07:00 7:27 1/14/2011 Run   Easy 7.0 mi 52:08 7:27 8/6/2011 Run Sleepy Gap Hill 11.0 mi 1:22:00 7:28 3/13/2011 Run   Long 15.0 mi 1:52:00 7:28 12/10/2010 Run   Easy 6.0 mi 45:00 7:30 1/23/2011 Run   Long 12.0 mi 1:30:00 7:30 2/24/2011 Run   Easy 2.0 mi 15:00 7:30 4/3/2011 Run   Long 14.0 mi 1:45:00 7:30 4/18/2011 Run   Easy 4.0 mi 30:00 7:30 5/11/2011 Run   Easy 12.0 mi 1:30:00 7:30 6/1/2011 Run   Easy 4.0 mi 30:00 7:30 7/19/2011 Run mountain to sea Easy 8.0 mi 1:00:00 7:30 11/7/2011 Run   Easy 6.0 mi 45:00 7:30 11/20/2011 Run biltmore forest roads/MTS trail Long 10.0 mi 1:15:00 7:30 11/23/2011 Run biltmore forest roads Easy 4.0 mi 30:00 7:30 12/20/2011 Run biltmore forest roads Easy 4.0 mi 30:00 7:30 12/6/2010 Run   Easy 6.7 mi 50:20 7:31 5/1/2011 Run   Long 13.0 mi 1:37:42 7:31 12/25/2010 Run   Easy 9.2 mi 1:08:46 7:31 7/31/2011 Run   Long 15.5 mi 1:56:30 7:31 2/10/2011 Run   Easy 2.0 mi 15:03 7:32 11/23/2010 Run   track 10.7 mi 1:20:55 7:34 4/30/2011 Run   Easy 4.5 mi 34:00 7:34 10/20/2011 Run biltmore forest roads/MTS trail Easy 9.5 mi 1:12:00 7:35 12/15/2011 Run biltmore forest roads Easy 4.0 mi 30:21 7:36 5/23/2011 Run   Easy 5.3 mi 40:00 7:38 10/9/2011 Run biltmore forest roads/MTS trail Easy 5.3 mi 40:00 7:38 7/22/2011 Run mountain to sea Easy 10.5 mi 1:20:01 7:38 5/22/2011 Run   Long 16.0 mi 2:02:01 7:38 8/1/2011 Run mountain to sea Easy 5.5 mi 42:00 7:39 10/24/2011 Run biltmore forest roads/MTS trail Easy 5.5 mi 42:00 7:39 10/23/2011 Run   Long 14.0 mi 1:47:00 7:39 5/27/2011 Run   Race 10.0 km 47:30 7:39 12/8/2011 Run biltmore forest roads Easy 6.0 mi 46:00 7:40 12/26/2011 Run biltmore forest roads Easy 6.0 mi 46:00 7:40 12/11/2011 Run Turkey Pen Long 17.0 mi 2:10:23 7:41