| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:30 |
6:53 |
 |
| 1/24/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:13:00 |
6:48 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:45 |
7:00 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/26/2009 |
Run |
Random Route |
Interval |
2.8 mi |
22:00 |
8:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.7 mi |
32:27 |
6:55 |
|
| 1/28/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:13:00 |
7:54 |
|
| 1/31/2009 |
Run |
Random Route |
Race |
1.5 mi |
5:56 |
3:58 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:09:07 |
6:35 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/2/2009 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:06 |
6:43 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
18:24 |
6:08 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
0.8 mi |
2:45 |
3:40 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.8 mi |
45:58 |
6:46 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:21:05 |
6:38 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:30 |
6:57 |
|
| 2/9/2009 |
Run |
Random Route |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:11 |
6:43 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:31 |
7:11 |
|
| 2/12/2009 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.8 mi |
32:19 |
6:49 |
|
| 2/13/2009 |
Run |
Random Route |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:07 |
7:19 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
0.8 mi |
2:44 |
3:39 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:20:07 |
6:33 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:30 |
6:57 |
|
| 2/16/2009 |
Run |
Random Route |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:34 |
6:43 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
2000.0 m |
12:00 |
9:40 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
22:00 |
6:47 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:16 |
7:01 |
|
| 2/20/2009 |
Run |
Random Route |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
0.8 mi |
2:43 |
3:38 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:20:01 |
6:41 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
28:40 |
6:50 |
|
| 2/25/2009 |
Run |
Random Route |
Interval |
3000.0 m |
15:00 |
8:03 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.2 mi |
35:01 |
6:45 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
6.6 mi |
45:51 |
6:57 |
|
| 2/27/2009 |
Run |
Random Route |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.3 mi |
42:00 |
6:44 |
|
| 2/28/2009 |
Run |
Random Route |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
8.8 mi |
1:00:03 |
6:52 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:03 |
6:51 |
|
| 3/2/2009 |
Run |
Random Route |
Interval |
3200.0 m |
18:00 |
9:04 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
38:30 |
6:42 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 3/4/2009 |
Run |
Random Route |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:25 |
6:59 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 3/6/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 3/6/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:00 |
4:00 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 3/7/2009 |
Run |
Random Route |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
0.8 mi |
3:00 |
4:00 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
41:04 |
6:51 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:53 |
6:52 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.4 mi |
29:53 |
6:48 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:30 |
10:20 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:04 |
6:45 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:06 |
6:42 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.2 mi |
28:28 |
6:47 |
|
| 3/13/2009 |
Run |
Random Route |
Race |
0.5 mi |
1:55 |
3:50 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
5.8 mi |
38:22 |
6:41 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
6.8 mi |
42:15 |
6:16 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:24 |
6:46 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
5.5 mi |
40:30 |
7:22 |
|
| 3/23/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:11 |
7:12 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
800.0 m |
4:00 |
8:03 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
38:40 |
7:22 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
11.3 mi |
1:14:57 |
6:40 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:30 |
7:04 |
|
| 3/30/2009 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/1/2009 |
Run |
Random Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
400.0 m |
0:50 |
3:23 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:07 |
4:25 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/6/2009 |
Run |
Random Route |
Interval |
5.0 mi |
30:00 |
6:00 |
|
|