| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2007 |
Run |
First Dam Out-and-Back |
Easy |
7.5 mi |
51:30 |
6:52 |
 |
| 2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/14/2007 |
Run |
North Logan out-and-back |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 2/2/2007 |
Run |
North Logan out-and-back |
Easy |
10.1 mi |
1:10:10 |
6:57 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:25 |
6:47 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
8.8 mi |
59:00 |
6:41 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/19/2007 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:04:30 |
7:10 |
|
|