Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2007 Run
Millville-Providence-River Heights Loop
Long 16.0 mi 2:08:00 8:00
2/26/2007 Run
Random Route
Easy 10.0 mi 1:15:00 7:30
2/24/2007 Run
Random Route
Easy 4.0 mi 31:00 7:45
2/21/2007 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
2/19/2007 Run
Random Route
Tempo 12.0 mi 1:17:30 6:28
2/17/2007 Run
Random Route
Long 15.0 mi 1:45:30 7:02
2/13/2007 Run
Random Route
Easy 10.0 mi 1:15:00 7:30
2/10/2007 Run
Random Route
Easy 5.0 mi 35:00 7:00