| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2008 |
Run |
Other |
7:15 to 7:30 |
5.0 mi |
41:17 |
8:16 |
 |
| 1/26/2008 |
Run |
Other |
Long |
18.0 mi |
2:21:56 |
7:54 |
|
| 2/7/2008 |
Run |
Other |
6:45 to 6:59 |
8.0 mi |
1:02:08 |
7:46 |
|
| 2/9/2008 |
Run |
Other |
Long |
20.0 mi |
2:47:19 |
8:22 |
|
| 2/14/2008 |
Run |
Other |
6:45 to 6:59 |
8.0 mi |
57:57 |
7:15 |
|
| 2/16/2008 |
Run |
Other |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 2/24/2008 |
Run |
Other |
Long |
16.0 mi |
2:00:58 |
7:34 |
|
| 2/27/2008 |
Run |
Other |
7:00 to 7:14 |
3.0 mi |
21:35 |
7:12 |
|
| 3/2/2008 |
Run |
Other |
Easy,>8:30 |
5.2 mi |
42:17 |
8:08 |
|
| 3/4/2008 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
33:10 |
10:42 |
|
| 3/6/2008 |
Run |
Other |
6:45 to 6:59 |
7.5 mi |
58:07 |
7:45 |
|
| 3/9/2008 |
Run |
Other |
Long |
23.1 mi |
2:53:28 |
7:31 |
|
| 3/10/2008 |
Run |
Other |
7:15 to 7:30 |
4.0 mi |
33:16 |
8:19 |
|
| 3/13/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
26:26 |
8:49 |
|
| 3/14/2008 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:06 |
8:32 |
|
| 3/15/2008 |
Run |
Other |
Long |
10.3 mi |
1:24:19 |
8:12 |
|
| 3/16/2008 |
Run |
Other |
Easy,>8:30 |
6.5 mi |
52:00 |
8:00 |
|
| 3/21/2008 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:26 |
7:52 |
|
| 3/23/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
24:24 |
8:08 |
|
| 3/24/2008 |
Run |
Other |
Easy,>8:30 |
7.5 mi |
1:00:02 |
8:01 |
|
| 3/25/2008 |
Run |
Other |
6:45 to 6:59 |
8.0 mi |
1:02:23 |
7:48 |
|
| 3/29/2008 |
Run |
Other |
Long |
22.0 mi |
2:52:17 |
7:50 |
|
| 4/1/2008 |
Run |
Other |
7:15 to 7:30 |
3.1 mi |
25:23 |
8:12 |
|
| 4/2/2008 |
Run |
Other |
7:00 to 7:14 |
7.1 mi |
52:50 |
7:25 |
|
| 4/6/2008 |
Run |
Other |
7:15 to 7:30 |
5.2 mi |
41:53 |
8:04 |
|
| 4/6/2008 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
38:36 |
7:44 |
|
| 4/9/2008 |
Run |
Other |
8:00 to 8:30 |
10.0 mi |
1:18:06 |
7:49 |
|
| 4/10/2008 |
Run |
Other |
Easy,>8:30 |
4.6 mi |
36:27 |
7:56 |
|
| 4/14/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
25:10 |
8:24 |
|
| 4/16/2008 |
Run |
Other |
7:45 to 7:59 |
8.0 mi |
59:06 |
7:24 |
|
| 4/17/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:21 |
8:27 |
|
| 4/19/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:48 |
8:36 |
|
| 4/20/2008 |
Run |
Other |
Easy,>8:30 |
3.2 mi |
29:36 |
9:15 |
|
| 4/22/2008 |
Run |
Other |
7:15 to 7:30 |
5.5 mi |
49:55 |
9:05 |
|
| 4/24/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
28:48 |
9:36 |
|
| 4/26/2008 |
Run |
Other |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 4/27/2008 |
Run |
Other |
Hill |
9.0 mi |
1:15:17 |
8:22 |
|
| 4/29/2008 |
Run |
Other |
Easy,>8:30 |
3.3 mi |
23:21 |
7:12 |
|
| 4/30/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:12 |
7:44 |
|
| 5/1/2008 |
Run |
Other |
Old setting |
3.0 mi |
21:40 |
7:14 |
|
| 5/2/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:04 |
8:02 |
|
| 5/3/2008 |
Run |
Other |
Old setting |
3.0 mi |
25:08 |
8:23 |
|
| 5/5/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:27 |
7:49 |
|
| 5/8/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:17 |
7:26 |
|
| 5/16/2008 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
33:43 |
7:30 |
|
| 5/17/2008 |
Run |
Other |
Long |
16.0 mi |
2:18:38 |
8:40 |
|
| 5/18/2008 |
Run |
Other |
Easy,>8:30 |
3.5 mi |
36:25 |
10:25 |
|
| 5/22/2008 |
Run |
Other |
Easy,>8:30 |
5.2 mi |
41:39 |
8:01 |
|
| 5/23/2008 |
Run |
Other |
Easy,>8:30 |
8.5 mi |
1:05:31 |
7:43 |
|
| 5/26/2008 |
Run |
Other |
Easy,>8:30 |
10.1 mi |
1:23:27 |
8:16 |
|
| 5/26/2008 |
Run |
Other |
Long |
16.1 mi |
1:59:24 |
7:25 |
|
| 5/28/2008 |
Run |
Other |
Hill |
8.0 mi |
1:03:37 |
7:58 |
|
| 5/31/2008 |
Run |
Other |
Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 6/1/2008 |
Run |
Other |
Race |
5.1 mi |
49:25 |
9:38 |
|
| 6/1/2008 |
Run |
Other |
Long |
11.3 mi |
1:34:36 |
8:23 |
|
| 6/5/2008 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:06 |
7:32 |
|
| 6/7/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:44 |
7:55 |
|
| 6/9/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:15 |
7:45 |
|
| 6/11/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:34 |
7:52 |
|
| 6/13/2008 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
23:33 |
7:36 |
|
| 6/14/2008 |
Run |
Other |
Long |
18.5 mi |
2:42:36 |
8:49 |
|
| 6/16/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:48 |
7:36 |
|
| 6/17/2008 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:39 |
7:40 |
|
| 6/18/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:49 |
8:37 |
|
| 6/19/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:05 |
8:22 |
|
| 6/20/2008 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
22:52 |
7:23 |
|
| 6/21/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:54 |
7:58 |
|
| 6/22/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:19 |
7:27 |
|
| 6/23/2008 |
Run |
Other |
Easy,<70VM |
5.1 mi |
41:41 |
8:12 |
|
| 6/27/2008 |
Run |
Other |
Old setting |
5.0 mi |
38:48 |
7:46 |
|
| 6/28/2008 |
Run |
Other |
Long |
12.0 mi |
1:34:47 |
7:54 |
|
| 6/29/2008 |
Run |
Other |
Old setting |
3.0 mi |
21:45 |
7:15 |
|
| 6/30/2008 |
Run |
Other |
Old setting |
3.1 mi |
23:47 |
7:41 |
|
| 7/1/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:01 |
7:41 |
|
| 7/3/2008 |
Run |
Other |
Easy,<70VM |
7.4 mi |
1:00:06 |
8:08 |
|
| 7/4/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
16:45 |
8:23 |
|
| 7/4/2008 |
Run |
Other |
RaceEffort |
1.0 mi |
5:30 |
5:30 |
|
| 7/5/2008 |
Run |
Other |
Old setting |
3.0 mi |
20:57 |
6:59 |
|
| 7/6/2008 |
Run |
Other |
Hills, Economy |
3.1 mi |
23:37 |
7:38 |
|
| 7/10/2008 |
Run |
Other |
Old setting |
5.0 mi |
38:42 |
7:45 |
|
| 7/11/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:09 |
7:43 |
|
| 7/12/2008 |
Run |
Other |
Warmup-Warmdown |
4.2 mi |
34:04 |
8:07 |
|
| 7/12/2008 |
Run |
Other |
RaceEffort |
3.1 mi |
18:29 |
5:58 |
|
| 7/13/2008 |
Run |
Other |
Hills, Economy |
4.0 mi |
29:54 |
7:29 |
|
| 7/15/2008 |
Run |
Other |
6:30 to 6:44 |
6.0 mi |
48:04 |
8:01 |
|
| 7/17/2008 |
Run |
Other |
Hills, Economy |
3.0 mi |
22:11 |
7:24 |
|
| 7/19/2008 |
Run |
Other |
Warmup-Warmdown |
3.0 mi |
25:45 |
8:35 |
|
| 7/21/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 7/21/2008 |
Run |
Other |
Old setting |
4.0 mi |
31:28 |
7:52 |
|
| 7/21/2008 |
Run |
Other |
Easy,<70VM |
4.0 mi |
35:37 |
8:55 |
|
| 7/22/2008 |
Run |
Other |
Easy,<70VM |
8.2 mi |
1:12:01 |
8:47 |
|
| 7/23/2008 |
Run |
Other |
Old setting |
6.2 mi |
48:03 |
7:45 |
|
| 7/24/2008 |
Run |
Other |
Hills, Economy |
5.6 mi |
41:52 |
7:29 |
|
| 7/25/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:36 |
7:52 |
|
| 7/26/2008 |
Run |
Other |
Old setting |
3.0 mi |
21:11 |
7:04 |
|
| 7/27/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:26 |
7:49 |
|
| 7/29/2008 |
Run |
Other |
Old setting |
4.0 mi |
31:15 |
7:49 |
|
| 7/31/2008 |
Run |
Other |
Recovery |
5.0 mi |
40:21 |
8:05 |
|
| 8/1/2008 |
Run |
Other |
6:30 to 6:44 |
4.0 mi |
32:07 |
8:02 |
|
| 8/2/2008 |
Run |
Other |
RaceEffort |
3.3 mi |
20:35 |
6:16 |
|
|