| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Run |
Treadmill |
Tempo |
2.0 km |
10:00 |
5:00 |
 |
| 8/31/2011 |
Run |
Elliptical |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 4/3/2011 |
Run |
R44 |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 2/16/2011 |
Run |
R44 |
Tempo |
8.1 km |
45:22 |
5:37 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
8.2 km |
51:35 |
6:20 |
|
| 1/14/2011 |
Run |
R44 |
Fartlek |
6.4 km |
34:20 |
5:22 |
|
| 1/9/2011 |
Run |
Bay to Bay |
Race |
30.0 km |
2:52:30 |
5:45 |
|
| 1/3/2011 |
Run |
R44 |
Tempo |
12.0 km |
1:08:00 |
5:40 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 12/21/2010 |
Run |
Treadmill |
Interval |
10.0 km |
56:54 |
5:42 |
|
| 12/19/2010 |
Run |
R44 |
Long |
19.8 km |
1:48:41 |
5:30 |
|
| 3/22/2008 |
Run |
Two Oceans Ultra Marathon |
Race |
56.0 km |
6:15:30 |
6:43 |
|
| 12/24/2007 |
Run |
Gym |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 12/16/2007 |
Run |
Random Route |
Semi Long |
11.3 km |
1:05:36 |
5:50 |
|
| 12/6/2007 |
Run |
Random Route |
Tempo |
9.5 km |
54:00 |
5:42 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
10.0 km |
56:16 |
5:38 |
|
| 11/30/2007 |
Run |
Random Route |
Tempo |
6.5 km |
33:30 |
5:10 |
|
| 11/18/2007 |
Run |
Random Route |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 10/19/2007 |
Run |
Gym |
Easy |
4.4 km |
29:32 |
6:43 |
|
| 10/17/2007 |
Run |
Random Route |
Semi Long |
8.4 km |
46:56 |
5:36 |
|
| 10/15/2007 |
Run |
Random Route |
Semi Long |
9.8 km |
55:16 |
5:39 |
|
| 10/12/2007 |
Run |
Random Route |
Semi Long |
9.0 km |
52:12 |
5:48 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
7.0 km |
38:26 |
5:30 |
|
| 10/8/2007 |
Run |
Random Route |
Tempo |
8.0 km |
42:58 |
5:23 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
4.4 km |
23:58 |
5:27 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
21.6 km |
2:14:00 |
6:13 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
8.3 km |
46:25 |
5:36 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
18.1 km |
1:49:13 |
6:03 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
9.2 km |
55:14 |
6:01 |
|
| 9/18/2007 |
Run |
Random Route |
Tempo |
8.0 km |
42:15 |
5:17 |
|
| 9/17/2007 |
Run |
Random Route |
Tempo |
5.0 km |
24:31 |
4:55 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
18.8 km |
1:58:39 |
6:19 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
8.3 km |
47:42 |
5:45 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
6.3 km |
35:12 |
5:36 |
|
| 9/2/2007 |
Run |
Gun Run 21.1 |
Race |
21.1 km |
1:56:00 |
5:30 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 8/28/2007 |
Run |
Random Route |
Tempo |
6.0 km |
32:20 |
5:24 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
8.5 km |
48:30 |
5:43 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
7.0 km |
38:25 |
5:30 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
9.2 km |
51:23 |
5:36 |
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
4.7 km |
23:55 |
5:06 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.1 km |
39:55 |
5:38 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
7.2 km |
40:37 |
5:39 |
|
| 7/16/2007 |
Run |
Random Route |
Tempo |
8.1 km |
44:02 |
5:27 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
6.0 km |
33:16 |
5:33 |
|
| 6/21/2007 |
Run |
Random Route |
Tempo |
5.9 km |
33:17 |
5:39 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
9.8 km |
54:48 |
5:36 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
8.5 km |
47:34 |
5:36 |
|
| 6/11/2007 |
Run |
Random Route |
Tempo |
6.1 km |
33:19 |
5:28 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
18.5 km |
1:50:49 |
6:00 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.1 km |
46:29 |
5:45 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
7.1 km |
40:38 |
5:44 |
|
| 6/4/2007 |
Run |
Random Route |
Tempo |
6.1 km |
33:42 |
5:32 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
10.3 km |
1:05:51 |
6:24 |
|
| 6/1/2007 |
Run |
Random Route |
Hill |
7.9 km |
46:03 |
5:50 |
|
| 5/30/2007 |
Run |
Random Route |
Fartlek |
7.9 km |
43:51 |
5:34 |
|
| 5/29/2007 |
Run |
Random Route |
Hill |
9.2 km |
52:31 |
5:43 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
10.0 km |
54:51 |
5:30 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.2 km |
33:48 |
5:28 |
|
| 5/22/2007 |
Run |
Random Route |
Race |
4.0 km |
18:01 |
4:31 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
7.7 km |
44:30 |
5:47 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
9.2 km |
1:04:37 |
7:02 |
|
| 5/17/2007 |
Run |
Random Route |
Tempo |
6.2 km |
33:27 |
5:24 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
5.0 km |
27:24 |
5:29 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
15.0 km |
1:31:00 |
6:04 |
|
| 5/11/2007 |
Run |
Random Route |
Tempo |
5.8 km |
31:25 |
5:25 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/8/2007 |
Run |
Random Route |
Race |
4.0 km |
19:33 |
4:54 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
10.0 km |
1:08:00 |
6:48 |
|
| 5/1/2007 |
Run |
Safari 21.1 |
Race |
21.1 km |
1:53:45 |
5:24 |
|
| 4/26/2007 |
Run |
Random Route |
Tempo |
6.0 km |
31:26 |
5:15 |
|
| 4/25/2007 |
Run |
Random Route |
Hill |
5.5 km |
27:53 |
5:05 |
|
| 4/22/2007 |
Run |
Milkwood 21.1 |
Race |
21.1 km |
1:55:37 |
5:29 |
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
5.5 km |
29:00 |
5:17 |
|
| 4/17/2007 |
Run |
Random Route |
Long |
10.0 km |
55:07 |
5:31 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
16.0 km |
1:40:20 |
6:17 |
|
| 4/14/2007 |
Run |
Random Route |
Tempo |
6.2 km |
33:01 |
5:20 |
|
| 4/13/2007 |
Run |
Random Route |
Tempo |
6.1 km |
31:28 |
5:10 |
|
| 4/12/2007 |
Run |
Random Route |
Long |
10.0 km |
58:07 |
5:49 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
8.0 km |
47:31 |
5:57 |
|
| 4/9/2007 |
Run |
Gym |
Easy |
9.5 km |
59:47 |
6:18 |
|
| 4/7/2007 |
Run |
Two Oceans 21.1 km |
Race |
21.1 km |
2:01:00 |
5:45 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.1 km |
27:28 |
5:24 |
|
| 4/1/2007 |
Run |
Random Route |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 3/29/2007 |
Run |
Random Route |
Tempo |
8.5 km |
50:58 |
6:00 |
|
| 3/26/2007 |
Run |
Random Route |
Fartlek |
4.0 km |
20:00 |
5:00 |
|
| 3/20/2007 |
Run |
Random Route |
Fartlek |
3.3 km |
20:00 |
6:04 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
5.5 km |
36:51 |
6:42 |
|
| 3/15/2007 |
Run |
Random Route |
Fartlek |
3.8 km |
19:41 |
5:11 |
|