| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
South Abbott -> Seufert -> OP Hills & Back |
Hill |
11.0 mi |
1:28:51 |
8:05 |
 |
| 5/11/2013 |
Run |
South Abbott -> Bunting Out & Back |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 4/14/2013 |
Run |
|
Long |
18.0 mi |
2:30:26 |
8:22 |
|
| 4/11/2013 |
Run |
UB Indoor Track |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 4/7/2013 |
Run |
UB Indoor Track |
Long |
20.0 mi |
2:57:17 |
8:52 |
|
| 4/6/2013 |
Run |
Chestnut Ridge Roads |
Hill |
5.0 mi |
44:19 |
8:49 |
|
| 4/5/2013 |
Run |
Back Creek Out & Back |
Long |
5.7 mi |
48:56 |
8:37 |
|
| 4/5/2013 |
Run |
Back Creek Out & Back |
Long |
5.3 mi |
45:50 |
8:37 |
|
| 4/4/2013 |
Run |
Boston / Eden / Hamburg / OP Ins & Outs |
Long |
12.0 mi |
1:34:09 |
7:51 |
|
| 4/3/2013 |
Run |
South Abbott Out & Back |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 3/31/2013 |
Run |
Boston / Eden / Hamburg / OP Ins & Outs |
Long |
14.0 mi |
1:59:53 |
8:34 |
|
| 3/30/2013 |
Run |
South Abbott -> Bunting -> Draudt -> Powers Out & Back |
Interval |
8.0 mi |
1:06:26 |
8:19 |
|
| 3/29/2013 |
Run |
South Abbott -> Bunting Out & Back |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 3/27/2013 |
Run |
UB Indoor Track |
Easy |
8.0 mi |
|
|
|
| 3/26/2013 |
Run |
South Abbott -> Bunting -> Newton Out & Back |
Easy |
6.6 mi |
51:36 |
7:50 |
|
| 3/26/2013 |
Run |
Chestnut Ridge Roads |
Hill |
1.4 mi |
11:00 |
7:52 |
|
| 3/24/2013 |
Run |
Around the Bay |
Race |
18.7 mi |
2:23:14 |
7:39 |
|
| 3/22/2013 |
Run |
UB Indoor Track |
Easy |
11.0 mi |
1:37:10 |
8:51 |
|
| 3/20/2013 |
Run |
UB Indoor Track |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 3/17/2013 |
Run |
Boston / Eden / Hamburg / OP Ins & Outs |
Long |
18.5 mi |
2:35:53 |
8:26 |
|
| 3/17/2013 |
Run |
Boston / Eden / Hamburg / OP Ins & Outs |
Long |
1.5 mi |
8:15 |
5:28 |
|
| 3/15/2013 |
Run |
UB Indoor Track |
Long |
10.0 mi |
1:20:36 |
8:04 |
|
| 3/14/2013 |
Run |
Back Creek Out & Back Plus |
Long |
12.0 mi |
1:36:55 |
8:05 |
|
| 3/12/2013 |
Run |
Back Creek Out & Back |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 3/10/2013 |
Run |
Boston / Eden / Hamburg / OP Ins & Outs |
Long |
18.0 mi |
2:42:00 |
9:01 |
|
| 3/9/2013 |
Run |
South Abbott Out & Back |
Interval |
7.0 mi |
54:40 |
7:49 |
|
| 3/5/2013 |
Run |
Back Creek Out & Back |
Easy |
9.4 mi |
1:13:57 |
7:54 |
|
| 3/5/2013 |
Run |
Back Creek Back |
Easy |
0.6 mi |
4:50 |
7:41 |
|
| 3/3/2013 |
Run |
S Abbott->Newton->Draudt->Powers->Murphy->Burton->Newton->Buntin |
Long |
13.0 mi |
1:47:07 |
8:15 |
|
| 3/2/2013 |
Run |
South Abbot -> Bunting -> Newton Out & Back |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 3/1/2013 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 2/28/2013 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/25/2013 |
Run |
391 -> Back Creek Out & Back |
Interval |
8.0 mi |
1:04:06 |
8:00 |
|
| 2/24/2013 |
Run |
Eckhardt -> Feddick -> Shero -> Back Creek -> Old Orchard -> BC |
Long |
16.0 mi |
2:13:40 |
8:22 |
|
| 2/23/2013 |
Run |
South Abbot -> Bunting Out & Back |
Easy |
5.0 mi |
48:07 |
9:37 |
|
| 2/21/2013 |
Run |
391 -> Back Creek Out & Back |
Default |
10.0 mi |
1:19:51 |
7:59 |
|
| 2/13/2013 |
Run |
391 -> Back Creek Out & Back |
Default |
10.0 mi |
1:19:24 |
7:56 |
|
| 2/12/2013 |
Run |
South Abbot -> Bunting Out & Back |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 2/11/2013 |
Run |
Back Creek Out & Back |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 2/9/2013 |
Run |
UB Indoor Track |
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 2/7/2013 |
Run |
Eckhardt -> Taylor Out & Back |
Tempo |
8.0 mi |
1:04:59 |
8:08 |
|
| 2/6/2013 |
Run |
South Abbot -> Bunting Out & Back |
Easy |
4.0 mi |
34:07 |
8:30 |
|
| 2/5/2013 |
Run |
Back Creek Out & Back |
Long |
10.0 mi |
1:23:58 |
8:24 |
|
| 2/3/2013 |
Run |
UB Indoor Track |
Long |
13.0 mi |
1:52:13 |
8:38 |
|
| 1/31/2013 |
Run |
UB Indoor Track |
Default |
10.0 mi |
1:22:06 |
8:13 |
|
| 1/30/2013 |
Run |
Chestnut Ridge Roads |
Hill |
5.0 mi |
42:13 |
8:27 |
|
| 1/28/2013 |
Run |
UB Indoor Track |
Long |
7.0 mi |
56:42 |
8:06 |
|
| 1/26/2013 |
Run |
South Abbot -> Bunting Out & Back |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 1/14/2013 |
Run |
|
Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 1/12/2013 |
Run |
South Abbott Out & Back |
Long |
7.0 mi |
54:54 |
7:51 |
|
| 1/10/2013 |
Run |
South Abott -> Seufert -> 277 -> Chestnut Ridge -> Ward -> 277 |
Hill |
5.0 mi |
42:51 |
8:35 |
|
| 1/7/2013 |
Run |
South Abbot -> Bunting Out & Back |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/6/2013 |
Run |
South Abbot -> Bunting Out & Back |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 12/30/2012 |
Run |
UB Indoor Track |
Long |
8.0 mi |
1:03:57 |
8:00 |
|
| 12/27/2012 |
Run |
UB Indoor Track |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 12/25/2012 |
Run |
Jamestown -> Kennedy -> Lakeshore -> Evangola -> Lakeshore |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 12/19/2012 |
Run |
South Abbot -> Bunting Out & Back |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 12/14/2012 |
Run |
South Abbot -> Bunting -> Newton Out & Back |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 12/12/2012 |
Run |
Bunting -> Newton Out & Back |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 12/7/2012 |
Run |
Bunting -> Newton Out & Back |
Long |
6.0 mi |
46:17 |
7:43 |
|
| 12/5/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
39:02 |
7:47 |
|