| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/28/2012 |
Run |
|
Default |
14.0 mi |
1:51:01 |
7:56 |
 |
| 11/29/2014 |
Run |
|
Long |
16.0 mi |
1:50:13 |
6:54 |
|
| 3/24/2013 |
Run |
|
Default |
13.1 mi |
1:50:11 |
8:25 |
|
| 12/5/2012 |
Run |
|
Default |
13.0 mi |
1:49:56 |
8:28 |
|
| 7/17/2014 |
Run |
|
Interval |
16.0 mi |
1:49:48 |
6:52 |
|
| 6/21/2014 |
Run |
|
Easy |
16.0 mi |
1:49:37 |
6:52 |
|
| 7/11/2014 |
Run |
|
Fartlek |
16.0 mi |
1:49:31 |
6:51 |
|
| 4/10/2014 |
Run |
|
Easy |
14.0 mi |
1:49:23 |
7:49 |
|
| 7/20/2014 |
Run |
|
Long |
16.0 mi |
1:48:59 |
6:49 |
|
| 6/9/2013 |
Run |
|
Default |
13.1 mi |
1:48:59 |
8:22 |
|
| 1/10/2012 |
Run |
|
Default |
13.0 mi |
1:48:54 |
8:23 |
|
| 1/20/2013 |
Run |
|
Default |
13.0 mi |
1:48:53 |
8:23 |
|
| 3/30/2013 |
Run |
|
Default |
13.1 mi |
1:48:48 |
8:19 |
|
| 3/13/2014 |
Run |
|
Tempo |
16.0 mi |
1:48:31 |
6:47 |
|
| 9/6/2014 |
Run |
|
Race |
16.0 mi |
1:48:09 |
6:46 |
|
| 10/30/2012 |
Run |
|
Default |
13.1 mi |
1:48:04 |
8:15 |
|
| 10/28/2012 |
Run |
|
Default |
13.1 mi |
1:48:02 |
8:15 |
|
| 1/3/2013 |
Run |
|
Default |
13.0 mi |
1:47:37 |
8:17 |
|
| 11/4/2012 |
Run |
|
Default |
13.1 mi |
1:47:29 |
8:13 |
|
| 12/6/2014 |
Run |
|
Interval |
16.0 mi |
1:47:25 |
6:43 |
|
| 5/19/2013 |
Run |
|
Default |
13.1 mi |
1:46:44 |
8:09 |
|
| 10/1/2013 |
Run |
|
Interval |
14.0 mi |
1:46:34 |
7:37 |
|
| 6/15/2014 |
Run |
|
Long |
16.0 mi |
1:46:31 |
6:40 |
|
| 1/5/2013 |
Run |
|
Default |
13.0 mi |
1:46:23 |
8:11 |
|
| 5/5/2013 |
Run |
|
Default |
13.1 mi |
1:46:20 |
8:08 |
|
| 3/31/2014 |
Run |
|
Easy |
14.6 mi |
1:45:59 |
7:16 |
|
| 12/23/2012 |
Run |
|
Default |
13.0 mi |
1:45:34 |
8:08 |
|
| 2/16/2014 |
Run |
|
Tempo |
16.0 mi |
1:45:29 |
6:36 |
|
| 8/27/2012 |
Run |
|
Default |
13.1 mi |
1:44:52 |
8:01 |
|
| 9/28/2013 |
Run |
|
Easy |
13.1 mi |
1:44:02 |
7:57 |
|
| 7/19/2013 |
Run |
|
Default |
13.1 mi |
1:43:39 |
7:55 |
|
| 8/9/2014 |
Run |
|
Easy |
13.0 mi |
1:43:38 |
7:59 |
|
| 10/31/2013 |
Run |
|
Easy |
13.1 mi |
1:43:13 |
7:53 |
|
| 2/11/2014 |
Run |
|
Tempo |
15.1 mi |
1:43:01 |
6:50 |
|
| 9/4/2013 |
Run |
|
Easy |
13.0 mi |
1:42:03 |
7:51 |
|
| 8/10/2013 |
Run |
|
Default |
13.1 mi |
1:41:25 |
7:45 |
|
| 5/22/2013 |
Run |
|
Default |
13.1 mi |
1:41:20 |
7:45 |
|
| 8/11/2014 |
Run |
|
Easy |
13.0 mi |
1:40:58 |
7:47 |
|
| 10/6/2013 |
Run |
|
Easy |
13.1 mi |
1:39:47 |
7:37 |
|
| 3/31/2013 |
Run |
|
Default |
12.0 mi |
1:39:39 |
8:19 |
|
| 1/5/2012 |
Run |
|
Default |
12.0 mi |
1:39:36 |
8:18 |
|
| 8/6/2012 |
Run |
|
Default |
12.0 mi |
1:39:27 |
8:18 |
|
| 1/26/2014 |
Run |
|
Easy |
12.0 mi |
1:39:25 |
8:18 |
|
| 4/18/2014 |
Run |
|
Easy |
13.0 mi |
1:39:24 |
7:39 |
|
| 12/15/2011 |
Run |
|
Default |
12.0 mi |
1:39:21 |
8:17 |
|
| 2/19/2014 |
Run |
|
Easy |
13.1 mi |
1:39:21 |
7:36 |
|
| 9/7/2013 |
Run |
|
Tempo |
13.1 mi |
1:39:18 |
7:35 |
|
| 2/16/2012 |
Run |
|
Default |
12.0 mi |
1:39:15 |
8:17 |
|
| 3/23/2012 |
Run |
|
Default |
12.0 mi |
1:38:59 |
8:15 |
|
| 9/15/2013 |
Run |
|
Easy |
12.0 mi |
1:38:53 |
8:15 |
|
| 5/21/2014 |
Run |
|
Easy |
13.0 mi |
1:38:48 |
7:37 |
|
| 8/10/2014 |
Run |
|
Long |
13.0 mi |
1:38:47 |
7:36 |
|
| 6/16/2013 |
Run |
|
Default |
12.0 mi |
1:38:45 |
8:14 |
|
| 4/22/2012 |
Run |
|
Default |
12.0 mi |
1:38:45 |
8:14 |
|
| 2/9/2012 |
Run |
|
Default |
12.0 mi |
1:38:33 |
8:13 |
|
| 1/3/2014 |
Run |
|
Easy |
12.0 mi |
1:38:16 |
8:12 |
|
| 8/4/2012 |
Run |
|
Default |
12.0 mi |
1:38:10 |
8:11 |
|
| 11/26/2011 |
Run |
|
Default |
12.0 mi |
1:37:57 |
8:10 |
|
| 8/13/2012 |
Run |
|
Default |
12.0 mi |
1:37:47 |
8:09 |
|
| 7/14/2013 |
Run |
|
Default |
12.0 mi |
1:37:41 |
8:09 |
|
| 1/28/2014 |
Run |
|
Easy |
12.0 mi |
1:37:32 |
8:08 |
|
| 6/9/2014 |
Run |
|
Easy |
13.0 mi |
1:36:57 |
7:28 |
|
| 3/25/2012 |
Run |
|
Default |
12.0 mi |
1:36:54 |
8:05 |
|
| 10/11/2014 |
Run |
|
Race |
15.2 mi |
1:36:51 |
6:23 |
|
| 12/13/2011 |
Run |
|
Default |
12.0 mi |
1:36:51 |
8:06 |
|
| 1/20/2014 |
Run |
|
Easy |
12.0 mi |
1:36:42 |
8:04 |
|
| 11/11/2012 |
Run |
|
Default |
13.1 mi |
1:36:39 |
7:23 |
|
| 8/12/2012 |
Run |
|
Default |
12.0 mi |
1:36:35 |
8:03 |
|
| 1/29/2014 |
Run |
|
Easy |
12.0 mi |
1:36:26 |
8:03 |
|
| 11/17/2013 |
Run |
|
Default |
12.0 mi |
1:36:25 |
8:03 |
|
| 4/26/2012 |
Run |
|
Default |
12.0 mi |
1:36:24 |
8:02 |
|
| 9/2/2013 |
Run |
|
Easy |
12.0 mi |
1:36:21 |
8:02 |
|
| 11/22/2012 |
Run |
|
Default |
12.2 mi |
1:36:19 |
7:54 |
|
| 1/30/2014 |
Run |
|
Easy |
12.0 mi |
1:36:16 |
8:02 |
|
| 4/6/2014 |
Run |
|
Easy |
12.0 mi |
1:36:03 |
8:01 |
|
| 12/15/2013 |
Run |
|
Easy |
12.0 mi |
1:36:03 |
8:01 |
|
| 5/16/2012 |
Run |
|
Default |
12.0 mi |
1:35:59 |
8:00 |
|
| 2/24/2014 |
Run |
|
Fartlek |
13.0 mi |
1:35:35 |
7:22 |
|
| 7/10/2013 |
Run |
|
Default |
12.0 mi |
1:35:29 |
7:58 |
|
| 5/9/2012 |
Run |
|
Default |
12.0 mi |
1:35:25 |
7:58 |
|
| 12/11/2013 |
Run |
|
Easy |
12.0 mi |
1:35:19 |
7:57 |
|
| 1/14/2014 |
Run |
|
Easy |
12.0 mi |
1:35:02 |
7:56 |
|
| 10/27/2013 |
Run |
|
Easy |
10.4 mi |
1:35:00 |
9:09 |
|
| 4/3/2014 |
Run |
|
Easy |
12.0 mi |
1:34:55 |
7:55 |
|
| 8/4/2014 |
Run |
|
Easy |
13.0 mi |
1:34:52 |
7:18 |
|
| 3/21/2014 |
Run |
|
Easy |
12.0 mi |
1:34:45 |
7:54 |
|
| 12/17/2013 |
Run |
|
Easy |
12.0 mi |
1:34:45 |
7:54 |
|
| 2/21/2014 |
Run |
|
Tempo |
13.0 mi |
1:34:43 |
7:18 |
|
| 1/13/2014 |
Run |
|
Easy |
13.1 mi |
1:34:40 |
7:14 |
|
| 4/2/2014 |
Run |
|
Interval |
13.5 mi |
1:34:19 |
7:00 |
|
| 9/14/2013 |
Run |
|
Tempo |
13.1 mi |
1:34:17 |
7:12 |
|
| 5/29/2014 |
Run |
|
Easy |
12.0 mi |
1:34:06 |
7:51 |
|
| 12/14/2013 |
Run |
|
Race |
13.1 mi |
1:34:05 |
7:11 |
|
| 8/6/2014 |
Run |
|
Tempo |
14.0 mi |
1:33:55 |
6:43 |
|
| 3/10/2014 |
Run |
|
Easy |
13.0 mi |
1:33:54 |
7:14 |
|
| 5/9/2014 |
Run |
|
Easy |
13.0 mi |
1:33:36 |
7:12 |
|
| 6/28/2014 |
Run |
|
Easy |
12.0 mi |
1:33:35 |
7:48 |
|
| 1/10/2014 |
Run |
|
Easy |
12.0 mi |
1:33:35 |
7:48 |
|
| 11/11/2014 |
Run |
|
Easy |
12.0 mi |
1:33:29 |
7:48 |
|
| 7/19/2014 |
Run |
|
Easy |
12.0 mi |
1:33:29 |
7:48 |
|
|