| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:20 |
7:50 |
 |
| 7/22/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:50 |
8:19 |
|
| 7/24/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 7/25/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:52 |
8:00 |
|
| 7/26/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 7/30/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 7/31/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 8/1/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:14 |
7:48 |
|
| 8/2/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:34 |
7:35 |
|
| 8/7/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:01 |
7:44 |
|
| 8/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:19 |
8:09 |
|
| 8/16/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 8/20/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 8/22/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 8/24/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:45 |
7:58 |
|
| 8/29/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:32 |
7:54 |
|
| 9/4/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:43 |
8:17 |
|
| 9/16/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:27 |
7:52 |
|
| 9/17/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 9/20/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:37 |
7:55 |
|
| 9/24/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:45 |
7:58 |
|
| 9/25/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 10/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:13 |
8:26 |
|
| 10/9/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 10/11/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:50 |
7:40 |
|
| 10/13/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 10/18/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:43 |
7:57 |
|
| 10/22/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:47 |
7:59 |
|
| 11/2/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:42 |
7:38 |
|
| 11/10/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:30 |
8:32 |
|
| 11/13/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 11/22/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:21 |
7:50 |
|
| 12/3/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 12/9/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:27 |
7:52 |
|
| 2/23/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:15 |
7:10 |
|
| 3/14/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:55 |
7:42 |
|
| 3/29/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
24:01 |
7:44 |
|
| 3/30/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:52 |
7:41 |
|
| 4/8/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:23 |
7:32 |
|
| 4/9/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
24:16 |
7:49 |
|
| 4/15/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:16 |
7:49 |
|
| 4/23/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:01 |
8:03 |
|
| 4/28/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:35 |
7:55 |
|
| 5/1/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:00 |
7:24 |
|
| 5/6/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:15 |
7:29 |
|
| 5/13/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:22 |
7:31 |
|
| 5/20/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:35 |
7:35 |
|
| 5/28/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 6/3/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:55 |
7:42 |
|
| 6/4/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:54 |
7:22 |
|
| 6/7/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 6/11/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 6/16/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:28 |
7:53 |
|
| 6/27/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:40 |
7:37 |
|
| 7/10/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:01 |
7:44 |
|
| 7/14/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:33 |
7:54 |
|
| 7/21/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 7/28/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:57 |
8:02 |
|
| 8/5/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:18 |
7:30 |
|
| 8/12/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 8/23/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 8/26/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:32 |
7:54 |
|
| 8/27/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:23 |
7:32 |
|
| 8/30/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:43 |
7:38 |
|
| 9/4/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:05 |
7:26 |
|
| 9/5/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 9/8/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:50 |
7:21 |
|
| 9/12/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:59 |
7:24 |
|
| 9/13/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:10 |
7:08 |
|
| 9/16/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:07 |
7:07 |
|
| 9/22/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:16 |
7:29 |
|
| 9/24/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:25 |
7:13 |
|
| 9/30/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:14 |
7:29 |
|
| 10/6/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:45 |
7:58 |
|
| 10/14/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 10/20/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 10/24/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:28 |
7:33 |
|
| 11/8/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:30 |
7:34 |
|
| 11/28/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
25:36 |
8:14 |
|
| 3/30/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:06 |
8:05 |
|
| 4/1/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:26 |
8:11 |
|
| 4/2/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:12 |
7:47 |
|
| 4/8/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 4/9/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 4/12/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 4/17/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:43 |
7:57 |
|
| 4/21/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:24 |
7:32 |
|
| 5/7/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:14 |
7:48 |
|
| 5/8/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:37 |
7:36 |
|
| 5/15/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:05 |
7:45 |
|
| 5/20/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 5/21/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:41 |
7:57 |
|
| 5/29/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.2 mi |
24:27 |
7:46 |
|
| 5/30/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 6/2/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:22 |
7:51 |
|
| 6/4/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 6/9/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 6/13/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 6/16/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 6/17/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:20 |
7:31 |
|
|