| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 1/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:02 |
7:02 |
|
| 9/1/2014 |
Run |
Oldest Street 5k |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
2.6 mi |
22:05 |
8:34 |
|
| 9/16/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:07 |
7:07 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:10 |
7:21 |
|
| 1/16/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:10 |
7:03 |
|
| 9/13/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:10 |
7:08 |
|
| 11/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:10 |
7:04 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/24/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:12 |
7:09 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:14 |
7:07 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 2/23/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:15 |
7:10 |
|
| 8/17/2013 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
22:19 |
7:11 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:21 |
7:06 |
|
| 11/29/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:21 |
7:12 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:21 |
7:09 |
|
| 10/22/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:21 |
7:12 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:22 |
7:07 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/24/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:25 |
7:13 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
22:26 |
7:13 |
|
| 12/11/2012 |
Run |
Treadmill |
Default |
3.1 mi |
22:26 |
7:13 |
|
| 6/27/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:26 |
7:13 |
|
| 10/15/2014 |
Run |
Random Route |
Easy |
3.0 mi |
22:29 |
7:24 |
|
| 1/2/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 12/11/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
22:30 |
7:09 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
22:32 |
7:10 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:32 |
7:12 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
2.6 mi |
22:34 |
8:47 |
|
| 1/22/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:35 |
7:12 |
|
| 5/30/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:35 |
7:16 |
|
| 1/13/2007 |
Run |
Treadmill |
Hill |
2.5 mi |
22:36 |
9:03 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
2.6 mi |
22:38 |
8:47 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
22:38 |
7:12 |
|
| 9/16/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:38 |
7:17 |
|
| 4/29/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:38 |
7:17 |
|
| 5/9/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:39 |
7:17 |
|
| 11/27/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:40 |
7:18 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/4/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:42 |
7:18 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
2.6 mi |
22:43 |
8:45 |
|
| 11/5/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:45 |
7:14 |
|
| 5/5/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:45 |
7:19 |
|
| 6/1/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:45 |
7:19 |
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:48 |
7:19 |
|
| 3/15/2007 |
Run |
03.12 Kenton Northeast Zig Zag (5k) |
Tempo |
3.1 mi |
22:50 |
7:20 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:50 |
7:14 |
|
| 9/8/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:50 |
7:21 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
22:52 |
7:16 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
22:53 |
7:22 |
|
| 6/4/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:54 |
7:22 |
|
| 9/3/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:55 |
7:23 |
|
| 6/11/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 9/5/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 10/16/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 5/31/2011 |
Run |
BGS Kenton 2.58 |
Easy |
2.6 mi |
22:58 |
8:55 |
|
| 9/12/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:59 |
7:24 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
22:59 |
7:05 |
|
| 1/17/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:00 |
7:19 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:00 |
7:20 |
|
| 5/1/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:00 |
7:24 |
|
| 5/30/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 3/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/28/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 6/7/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 9/29/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 10/9/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 9/4/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:05 |
7:26 |
|
| 9/22/2012 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
23:06 |
7:26 |
|
| 3/30/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:07 |
7:26 |
|
| 6/26/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:09 |
7:27 |
|
| 3/7/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:09 |
7:27 |
|
| 9/7/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
23:10 |
7:36 |
|
| 9/4/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:10 |
7:27 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
23:11 |
7:22 |
|
| 1/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:13 |
7:28 |
|
| 9/30/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:14 |
7:29 |
|
| 1/10/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:15 |
7:23 |
|
| 3/15/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:15 |
7:29 |
|
| 5/6/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:15 |
7:29 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
23:15 |
7:23 |
|
| 10/31/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:16 |
7:31 |
|
| 11/27/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:16 |
7:46 |
|
| 9/22/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:16 |
7:29 |
|
| 8/1/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:16 |
7:29 |
|
| 1/5/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
23:18 |
7:24 |
|
| 8/5/2013 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:18 |
7:30 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 5/23/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:19 |
7:30 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 6/17/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 6/30/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 5/4/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:20 |
7:31 |
|