| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2024 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
42:01 |
8:24 |
 |
| 6/6/2024 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
37:53 |
9:27 |
|
| 6/5/2024 |
Run |
Central Park |
Zone 3 - Tempo |
6.1 mi |
55:40 |
9:07 |
|
| 5/23/2024 |
Run |
Central Park |
Default |
5.0 mi |
42:04 |
8:30 |
|
| 5/6/2024 |
Run |
Central Park |
Zone 3 - Tempo |
7.0 mi |
58:27 |
8:21 |
|
| 5/1/2024 |
Run |
Central Park |
Zone 3 - Tempo |
7.0 mi |
56:36 |
8:04 |
|
| 4/18/2024 |
Run |
Central Park |
Zone 4 - Tempo |
7.5 mi |
1:05:48 |
8:50 |
|
| 4/9/2024 |
Run |
Central Park |
Default |
7.2 mi |
1:08:41 |
9:33 |
|
| 3/28/2024 |
Run |
Central Park |
Zone 3 - Tempo |
5.2 mi |
46:51 |
8:59 |
|
| 3/19/2024 |
Run |
Central Park |
Zone 3 - Tempo |
7.4 mi |
1:07:58 |
9:09 |
|
| 3/8/2024 |
Run |
Riverside Park |
Zone 2 - Low |
4.5 mi |
41:06 |
9:06 |
|
| 2/6/2024 |
Run |
Central Park |
Zone 4 - Intvl |
7.5 mi |
1:04:21 |
8:35 |
|
| 2/4/2024 |
Run |
Central Park |
Warm Up/Down |
1.1 mi |
10:04 |
9:36 |
|
| 1/25/2024 |
Run |
Central Park |
Zone 3 - Tempo |
5.0 mi |
42:41 |
8:31 |
|
| 1/23/2024 |
Run |
Armory Track Workout |
Zone 4 - Intvl |
6.1 mi |
1:09:34 |
11:30 |
|
| 12/31/2023 |
Run |
Central Park |
Zone 3 - Tempo |
6.1 mi |
52:37 |
8:38 |
|
| 12/25/2023 |
Run |
Central Park |
Zone 2 - High |
5.1 mi |
44:14 |
8:43 |
|
| 9/17/2023 |
Run |
Bronx Grand Concourse |
Race |
10.0 mi |
1:14:11 |
7:26 |
|
| 9/17/2023 |
Run |
Bronx Grand Concourse |
Warm Up/Down |
1.0 mi |
11:40 |
11:27 |
|
| 9/14/2023 |
Run |
Central Park |
Zone 4 - Tempo |
5.8 mi |
45:53 |
7:54 |
|
| 8/2/2023 |
Run |
Icahn Stadium |
Race |
1.0 mi |
6:13 |
6:14 |
|
| 8/2/2023 |
Run |
Icahn Stadium |
Warm Up/Down |
2.2 mi |
22:11 |
10:08 |
|
| 7/31/2023 |
Run |
Central Park |
Zone 3 - Tempo |
5.0 mi |
43:21 |
8:40 |
|
| 6/17/2023 |
Run |
Queens 10K |
Race |
6.2 mi |
50:18 |
8:07 |
|
| 6/17/2023 |
Run |
Queens 10K |
Warm Up/Down |
1.4 mi |
14:17 |
10:26 |
|
| 4/11/2023 |
Run |
Central Park |
Zone 4 - Intvl |
7.0 mi |
58:47 |
8:23 |
|
| 4/4/2023 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
5.3 mi |
44:45 |
8:29 |
|
| 3/30/2023 |
Run |
Central Park |
Zone 4 - Intvl |
5.4 mi |
42:29 |
7:55 |
|
| 2/16/2023 |
Run |
|
Zone 4 - Tempo |
6.5 mi |
55:29 |
8:32 |
|
| 2/12/2023 |
Run |
Central Park |
Warm Up/Down |
2.7 mi |
26:23 |
9:58 |
|
| 2/12/2023 |
Run |
|
Race |
4.0 mi |
27:01 |
6:46 |
|
| 2/12/2023 |
Run |
Central Park |
Warm Up/Down |
2.2 mi |
25:37 |
11:39 |
|
| 2/5/2023 |
Run |
Central Park |
Race |
3.6 mi |
27:12 |
7:33 |
|
| 2/5/2023 |
Run |
|
Warm Up/Down |
2.4 mi |
23:47 |
9:53 |
|
| 1/30/2023 |
Run |
Central Park |
Fartlek |
6.3 mi |
53:26 |
8:29 |
|
| 1/26/2023 |
Run |
Central Park |
Zone 4 - Tempo |
7.5 mi |
1:13:32 |
9:49 |
|
| 1/22/2023 |
Run |
Central Park |
Warm Up/Down |
1.0 mi |
|
|
|
| 1/22/2023 |
Run |
Central Park |
Race |
9.0 mi |
1:14:17 |
8:16 |
|
| 1/12/2023 |
Run |
Central Park |
Zone 2 - High |
2.7 mi |
22:28 |
8:18 |
|
| 12/19/2022 |
Run |
Armory Track Workout |
Zone 4 - Intvl |
5.0 mi |
57:00 |
11:31 |
|
| 12/13/2022 |
Run |
Armory Track Workout |
Zone 4 - Intvl |
4.8 mi |
58:47 |
12:20 |
|
| 12/8/2022 |
Run |
Central Park |
Zone 3 - Tempo |
4.7 mi |
38:52 |
8:15 |
|
| 8/4/2022 |
Run |
Central Park |
Zone 3 - Tempo |
5.3 mi |
42:11 |
8:02 |
|
| 6/25/2022 |
Run |
Central Park |
Warm Up/Down |
1.1 mi |
9:39 |
8:42 |
|
| 6/25/2022 |
Run |
Central Park |
Race |
4.0 mi |
26:08 |
6:32 |
|
| 6/25/2022 |
Run |
Central Park |
Warm Up/Down |
2.4 mi |
25:38 |
10:34 |
|
| 6/18/2022 |
Run |
Queens 10K |
Race |
10.0 km |
41:37 |
6:42 |
|
| 6/18/2022 |
Run |
Queens 10K |
Warm Up/Down |
2.2 mi |
23:41 |
10:43 |
|
| 6/9/2022 |
Run |
|
Zone 4 - Tempo |
8.1 mi |
1:02:55 |
7:45 |
|
| 6/7/2022 |
Run |
|
Zone 4 - Intvl |
4.8 mi |
44:48 |
9:21 |
|
| 5/29/2022 |
Run |
Sharon Rail Trail |
Zone 4 - Tempo |
8.0 mi |
59:39 |
7:27 |
|
| 5/21/2022 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:40:38 |
7:41 |
|
|