| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
47:30 |
9:09 |
 |
| 9/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:09:00 |
8:45 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
10.0 km |
48:15 |
7:46 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:03 |
8:22 |
|
| 11/22/2009 |
Run |
Random Route |
Interval |
4.8 mi |
42:46 |
8:55 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:03 |
8:40 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:02 |
7:50 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:03 |
8:40 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:04 |
8:51 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:30 |
8:51 |
|
| 12/9/2009 |
Run |
Random Route |
Tempo |
2.4 mi |
20:10 |
8:25 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:55 |
8:16 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:05:06 |
8:24 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:33 |
8:11 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:12:20 |
8:28 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:07 |
8:18 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:21:05 |
8:34 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:12 |
8:44 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:47 |
8:28 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:50 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 1/13/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/14/2010 |
Run |
Use Magnolia and to 412 |
Easy |
7.9 mi |
1:10:40 |
8:55 |
|
| 1/15/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
43:25 |
8:19 |
|
| 1/16/2010 |
Run |
@ Malco + sm. Dickson Loop |
Easy |
9.2 mi |
1:21:05 |
8:51 |
|
| 1/18/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 1/25/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 1/26/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
43:05 |
8:15 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.2 mi |
43:57 |
8:28 |
|
| 2/2/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 2/5/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:32:18 |
8:45 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:17:07 |
9:46 |
|
| 2/12/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
47:21 |
8:37 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:26 |
8:58 |
|
| 2/15/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
46:24 |
8:27 |
|
| 2/17/2010 |
Run |
My 4.5 |
Easy |
4.5 mi |
38:42 |
8:36 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
13.5 mi |
2:05:35 |
9:19 |
|
| 2/22/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
44:35 |
8:32 |
|
| 3/2/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
44:46 |
8:34 |
|
| 3/9/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
44:18 |
8:29 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:45:49 |
8:05 |
|
| 3/15/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
45:19 |
8:40 |
|
| 3/16/2010 |
Run |
Use Magnolia and to 412 |
Easy |
7.9 mi |
1:10:24 |
8:53 |
|
| 3/19/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
45:15 |
8:40 |
|
| 3/23/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
43:07:30 |
8:14:45 |
|
| 3/31/2010 |
Run |
Use Magnolia and to 412 |
Easy |
7.9 mi |
1:09:30 |
8:46 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
13.2 mi |
1:50:15 |
8:24 |
|
| 4/9/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
45:17 |
8:40 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:16 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:00 |
9:02 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
52:15 |
8:03 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:50 |
8:27 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 11/16/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
45:50 |
8:46 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.5 mi |
51:32 |
7:56 |
|
| 11/22/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 11/24/2010 |
Run |
Skull Creek (Malco to Poplar) |
Easy |
6.0 mi |
50:32 |
8:22 |
|
| 11/26/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/27/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
44:30 |
8:31 |
|
| 11/29/2010 |
Run |
|
Easy |
9.2 mi |
1:21:49 |
8:52 |
|
| 12/12/2010 |
Run |
|
Race |
13.1 mi |
1:55:24 |
8:49 |
|
| 12/29/2010 |
Run |
My 4.5 |
Easy |
4.5 mi |
40:53 |
9:06 |
|
| 1/1/2011 |
Run |
|
Race |
11.0 km |
58:20 |
8:33 |
|
| 1/15/2011 |
Run |
|
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/16/2011 |
Run |
Malco to North St. and Back |
Easy |
7.8 mi |
1:07:15 |
8:38 |
|
| 1/23/2011 |
Run |
|
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 2/16/2011 |
Run |
7 mile loop |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 2/20/2011 |
Run |
5 mile loop |
Easy |
5.3 mi |
47:28 |
8:58 |
|
| 2/21/2011 |
Run |
5 mile loop |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 2/23/2011 |
Run |
5 mile loop |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 2/25/2011 |
Run |
|
Easy |
4.9 mi |
42:10 |
8:37 |
|
| 2/26/2011 |
Run |
7 mile loop |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/1/2011 |
Run |
7 mile loop |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 3/2/2011 |
Run |
7 mile loop |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/5/2011 |
Run |
|
Easy |
10.0 mi |
1:28:28 |
8:54 |
|
| 3/6/2011 |
Run |
|
Easy |
6.5 mi |
58:19 |
8:56 |
|
| 3/8/2011 |
Run |
7 mile loop |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 3/8/2011 |
Run |
My 5.2 |
Easy |
5.2 mi |
45:47 |
8:46 |
|
| 3/10/2011 |
Run |
My 5.2 |
Easy |
5.2 mi |
45:23 |
8:41 |
|
| 3/11/2011 |
Run |
7 mile loop |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 3/12/2011 |
Run |
|
Easy |
9.5 mi |
1:26:21 |
9:04 |
|
| 3/14/2011 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 3/27/2011 |
Run |
|
Easy |
7.0 mi |
1:02:28 |
8:56 |
|