| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2007 |
Run |
Basic Roman Road |
Easy |
3.8 mi |
35:00 |
9:13 |
 |
| 1/16/2007 |
Run |
Basic Roman Road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/22/2007 |
Run |
Basic Roman Road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/23/2007 |
Run |
Basic Roman Road |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 1/29/2007 |
Run |
Wyevale Loop |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 1/8/2008 |
Run |
Basic Roman Road |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2008 |
Run |
Wyevale Loop |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 1/14/2008 |
Run |
5 mile loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/15/2008 |
Run |
7 mile loop |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 1/17/2008 |
Run |
5 mile loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/18/2008 |
Run |
Hills |
Hill |
3.8 mi |
30:20 |
8:06 |
|
| 1/19/2008 |
Run |
Wyevale Loop |
Long |
12.6 mi |
1:51:30 |
8:51 |
|
| 1/30/2008 |
Run |
Basic Roman Road |
Easy |
4.3 mi |
36:20 |
8:27 |
|
| 1/31/2008 |
Run |
Wyevale Loop |
Tempo |
6.4 mi |
52:10 |
8:07 |
|
| 2/1/2008 |
Run |
Hills |
Hill |
4.1 mi |
31:00 |
7:34 |
|
| 2/2/2008 |
Run |
Wyevale Loop |
Long |
14.2 mi |
2:05:10 |
8:49 |
|
| 2/5/2008 |
Run |
Basic Roman Road |
Tempo |
3.8 mi |
31:00 |
8:10 |
|
| 2/6/2008 |
Run |
7 mile loop |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 2/7/2008 |
Run |
7 mile loop |
Easy |
7.8 mi |
1:08:00 |
8:44 |
|
| 2/9/2008 |
Run |
Wyevale Loop |
Long |
17.0 mi |
2:36:00 |
9:11 |
|
| 2/11/2008 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:00 |
8:40 |
|
| 2/13/2008 |
Run |
7 mile loop |
Tempo |
7.8 mi |
1:02:00 |
7:57 |
|
| 2/14/2008 |
Run |
Basic Roman Road |
Fartlek |
4.3 mi |
35:30 |
8:22 |
|
| 2/15/2008 |
Run |
Hills |
Hill |
4.3 mi |
31:30 |
7:25 |
|
| 2/16/2008 |
Run |
Wyevale Loop |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 2/23/2008 |
Run |
7 mile loop |
Long |
6.8 mi |
1:05:00 |
9:34 |
|
| 2/25/2008 |
Run |
Basic Roman Road |
Easy |
3.7 mi |
29:10 |
8:00 |
|
| 2/26/2008 |
Run |
5 mile loop |
Easy |
5.9 mi |
49:00 |
8:19 |
|
| 2/28/2008 |
Run |
7 mile loop |
Easy |
6.8 mi |
|
|
|
| 3/1/2008 |
Run |
Wyevale Loop |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 3/4/2008 |
Run |
5 mile loop |
Tempo |
5.9 mi |
49:00 |
8:19 |
|
| 3/6/2008 |
Run |
Wyevale Loop |
Tempo |
9.1 mi |
1:17:00 |
8:26 |
|
| 3/7/2008 |
Run |
Basic Roman Road |
Easy |
3.9 mi |
33:00 |
8:35 |
|
| 3/8/2008 |
Run |
Wyevale Loop |
Long |
21.0 mi |
3:12:30 |
9:10 |
|
| 3/10/2008 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 3/13/2008 |
Run |
7 mile loop |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 3/14/2008 |
Run |
7 mile loop |
Tempo |
7.7 mi |
1:03:00 |
8:11 |
|
| 3/16/2008 |
Run |
7 mile loop |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/18/2008 |
Run |
5 mile loop |
Tempo |
5.7 mi |
47:00 |
8:19 |
|
| 3/22/2008 |
Run |
Wyevale Loop |
Tempo |
10.3 mi |
1:29:00 |
8:39 |
|
| 3/25/2008 |
Run |
Wyevale Loop |
Easy |
7.7 mi |
1:08:00 |
8:52 |
|
| 3/26/2008 |
Run |
Basic Roman Road |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/28/2008 |
Run |
Wyevale Loop |
Long |
19.6 mi |
2:59:17 |
9:10 |
|
| 3/31/2008 |
Run |
Wyevale Loop |
Easy |
5.7 mi |
48:30 |
8:33 |
|
| 4/2/2008 |
Run |
5 mile loop |
Tempo |
5.9 mi |
47:38:30 |
8:01:14 |
|
| 4/3/2008 |
Run |
Basic Roman Road |
Tempo |
4.3 mi |
34:50 |
8:07 |
|
| 4/5/2008 |
Run |
7 mile loop |
Easy |
7.7 mi |
1:04:00 |
8:21 |
|
| 4/7/2008 |
Run |
Basic Roman Road |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 4/9/2008 |
Run |
Basic Roman Road |
Tempo |
4.0 mi |
30:30 |
7:35 |
|
| 4/11/2008 |
Run |
Wyevale Loop |
Easy |
3.9 mi |
31:40 |
8:11 |
|
| 4/13/2008 |
Run |
Flora London Marathon |
Race |
26.2 mi |
3:58:18 |
9:06 |
|
| 4/22/2008 |
Run |
5 mile loop |
Easy |
4.0 mi |
29:48 |
7:33 |
|
| 4/24/2008 |
Run |
5 mile loop |
Tempo |
6.2 mi |
50:45 |
8:12 |
|
| 4/26/2008 |
Run |
7 mile loop |
Easy |
8.2 mi |
1:10:05 |
8:35 |
|
| 5/22/2008 |
Run |
7 mile loop |
Tempo |
6.2 mi |
50:04 |
8:05 |
|
| 5/29/2008 |
Run |
7 mile loop |
Easy |
5.7 mi |
48:28 |
8:31 |
|
| 5/30/2008 |
Run |
Basic Roman Road |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:25 |
8:32 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:55 |
9:01 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
6.4 mi |
51:30 |
8:06 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:46 |
8:51 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:44 |
8:37 |
|
| 9/9/2008 |
Run |
Random Route |
Long |
6.7 mi |
57:13 |
8:33 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:07:23 |
8:44 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
55:57 |
8:48 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:19:00 |
8:40 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.7 mi |
41:55 |
8:52 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.7 mi |
57:50 |
8:38 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:26:16 |
8:33 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:57 |
8:46 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
48:40 |
8:37 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:31:40 |
8:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:43:52 |
7:56 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
6.1 mi |
52:00 |
8:29 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:06 |
8:41 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:00 |
9:26 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.9 mi |
46:00 |
9:24 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.6 mi |
43:12 |
9:26 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:05:09 |
9:25 |
|
| 5/1/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:47 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:14 |
8:54 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:30 |
8:23 |
|
| 5/6/2009 |
Bike |
Random Route |
Easy |
9.7 mi |
44:30 |
4:36 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
50:40 |
8:15 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:40 |
7:55 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:36 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:41:21 |
8:34:02 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:36 |
9:10 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:48 |
9:27 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:05 |
9:06 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:20 |
9:32 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
51:56 |
8:54 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
|