| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2016 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
5.0 mi |
45:38 |
9:06 |
 |
| 7/30/2016 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
4.0 mi |
39:14 |
9:49 |
|
| 7/30/2016 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
1.0 mi |
9:21 |
9:33 |
|
| 7/24/2016 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.5 mi |
1:18:39 |
9:15 |
|
| 7/22/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
49:29 |
9:30 |
|
| 7/19/2016 |
Run |
McTuesday |
Easy - Shirtless |
7.5 mi |
1:10:22 |
9:23 |
|
| 7/16/2016 |
Run |
Phil's Tavern Quarter Marathon |
Race |
6.5 mi |
58:28 |
8:57 |
|
| 7/14/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.0 mi |
47:38 |
9:30 |
|
| 7/10/2016 |
Run |
Neighborhood random |
Easy - Shirtless |
6.6 mi |
1:01:50 |
9:23 |
|
| 7/8/2016 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.0 mi |
48:16 |
9:37 |
|
| 7/6/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:03:34 |
9:04 |
|
| 7/4/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:02:01 |
8:50 |
|
| 7/2/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
7.0 mi |
1:04:03 |
9:09 |
|
| 6/30/2016 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
57:00 |
9:30 |
|
| 6/28/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.0 mi |
28:31 |
9:29 |
|
| 6/28/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.0 mi |
31:26 |
10:31 |
|
| 6/26/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
46:35 |
9:15 |
|
| 6/25/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
46:51 |
9:01 |
|
| 6/23/2016 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
55:40 |
9:15 |
|
| 6/21/2016 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.6 mi |
53:45 |
9:36 |
|
| 6/19/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
45:39 |
9:07 |
|
| 6/17/2016 |
Run |
Core Creek - Random |
Easy - Shirtless |
5.2 mi |
48:21 |
9:17 |
|
| 6/15/2016 |
Run |
Library |
Easy - Shirtless |
5.5 mi |
47:34 |
8:44 |
|
| 6/11/2016 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.3 mi |
58:33 |
9:22 |
|
| 6/7/2016 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
51:30 |
9:03 |
|
| 6/5/2016 |
Run |
Neighborhood random |
Easy - Shirtless |
5.0 mi |
43:52 |
8:45 |
|
| 6/3/2016 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.5 mi |
41:07 |
9:07 |
|
| 5/31/2016 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
36:27 |
8:45 |
|
| 5/28/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.3 mi |
37:53 |
8:45 |
|
| 5/26/2016 |
Run |
Baltmore Two |
Easy - Shirtless |
4.0 mi |
37:10 |
9:18 |
|
| 5/24/2016 |
Run |
Baltmore Two |
Easy - Shirtless |
3.8 mi |
35:00 |
9:20 |
|
| 5/23/2016 |
Run |
Baltmore Two |
Easy - Shirtless |
3.6 mi |
32:30 |
9:07 |
|
| 5/21/2016 |
Run |
Baltimore One |
Easy - Shirtless |
3.4 mi |
31:00 |
9:14 |
|
| 5/20/2016 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
29:20 |
8:46 |
|
| 5/18/2016 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
31:32 |
8:56 |
|
| 5/15/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
27:56 |
9:14 |
|
| 5/12/2016 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.7 mi |
44:32 |
9:34 |
|
| 5/10/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.3 mi |
32:15 |
9:45 |
|
| 5/8/2016 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.2 mi |
40:15 |
9:41 |
|
| 5/2/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.6 mi |
35:04 |
9:43 |
|
| 4/30/2016 |
Run |
D&R Random |
Easy |
3.0 mi |
31:21 |
10:21 |
|
| 4/26/2016 |
Run |
Columbia Trail - Random |
WalkRunShirtless |
3.0 mi |
31:11 |
10:20 |
|
| 4/23/2016 |
Run |
Cape May - Neighborhood random |
WalkRunShirtless |
2.6 mi |
30:10 |
11:26 |
|
| 4/20/2016 |
Run |
D&R Random - Stockton |
WalkRunShirtless |
2.1 mi |
25:35 |
12:26 |
|
| 3/23/2016 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.2 mi |
31:43 |
9:53 |
|
| 3/12/2016 |
Run |
D&L - Black Rock Random |
Walk/Run |
3.5 mi |
35:23 |
10:14 |
|