| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
 |
| 12/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/12/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 11/3/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/29/2009 |
Run |
Chicago Lakefront |
Easy |
5.3 mi |
40:13 |
7:36 |
|
| 10/26/2009 |
Run |
Other |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 10/23/2009 |
Run |
Butler, IMA, Canal |
Easy |
8.6 mi |
1:06:30 |
7:44 |
|
| 10/23/2009 |
Run |
Canal Path |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 10/21/2009 |
Run |
Random |
WU/CD |
2.2 mi |
16:00 |
7:17 |
|
| 10/17/2009 |
Run |
Canal and Monon |
Easy |
14.8 mi |
1:50:44 |
7:29 |
|
| 10/15/2009 |
Run |
Canal Path |
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 10/13/2009 |
Run |
7 Mile - Lake Village |
Recovery |
7.0 mi |
58:44 |
8:24 |
|
| 10/11/2009 |
Run |
Lafayette 10 miler |
Easy |
10.0 mi |
1:18:21 |
7:51 |
|
| 10/10/2009 |
Run |
Other |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 10/10/2009 |
Run |
Other |
WU/CD |
5.3 mi |
43:00 |
8:07 |
|
| 10/8/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 10/6/2009 |
Run |
11 miles of Corn |
Easy |
12.0 mi |
1:32:12 |
7:41 |
|
| 10/3/2009 |
Run |
Canal Path |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/1/2009 |
Run |
Randomness |
Recovery |
6.0 mi |
47:25 |
7:55 |
|
| 9/29/2009 |
Run |
9 Mile - Lake Village |
Easy |
9.0 mi |
1:11:55 |
8:00 |
|
| 9/27/2009 |
Run |
7 Mile - Lake Village |
Easy |
7.0 mi |
52:59 |
7:35 |
|
| 9/24/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 9/22/2009 |
Run |
11 miles of Corn |
Easy |
11.0 mi |
1:27:13 |
7:56 |
|
| 9/20/2009 |
Run |
Randomness |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 9/19/2009 |
Run |
Randomness |
WU/CD |
2.5 mi |
19:30 |
7:48 |
|
| 9/18/2009 |
Run |
Canal Path |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 9/16/2009 |
Run |
Randomness |
Easy |
6.5 mi |
50:42 |
7:48 |
|
| 9/15/2009 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 9/13/2009 |
Run |
Randomness |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/12/2009 |
Run |
Randomness |
WU/CD |
2.0 mi |
15:40 |
7:50 |
|
| 9/11/2009 |
Run |
Canal Path |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 9/9/2009 |
Run |
11 miles of Corn |
Easy |
11.0 mi |
1:26:01 |
7:50 |
|
| 9/7/2009 |
Run |
Randomness |
Easy |
10.0 mi |
1:14:18 |
7:26 |
|
| 9/5/2009 |
Run |
Colorado Springs Randomness |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/4/2009 |
Run |
Colorado Springs Randomness |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/3/2009 |
Run |
Colorado Springs Randomness |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/2/2009 |
Run |
Colorado Springs Randomness |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/1/2009 |
Run |
Colorado Springs Randomness |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/31/2009 |
Run |
Colorado Springs Randomness |
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 8/30/2009 |
Run |
Colorado Springs Randomness |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/29/2009 |
Run |
Colorado Springs Randomness |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/28/2009 |
Run |
Colorado Springs Randomness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/26/2009 |
Run |
Randomness |
Easy |
10.0 mi |
1:18:41 |
7:53 |
|
| 8/24/2009 |
Run |
11 Miler |
Easy |
11.0 mi |
1:24:07 |
7:39 |
|
| 8/22/2009 |
Run |
Randomness |
Easy |
9.5 mi |
1:14:14 |
7:49 |
|
| 8/19/2009 |
Run |
Randomness |
Easy |
14.0 mi |
1:49:04 |
7:48 |
|
| 8/17/2009 |
Run |
7 Mile - Lake Village |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 8/14/2009 |
Run |
Canal Path |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 8/13/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 8/8/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 8/8/2009 |
Run |
Other |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 8/4/2009 |
Run |
7 Mile - Lake Village |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/2/2009 |
Run |
Canal Path |
Recovery |
5.2 mi |
42:00 |
8:05 |
|
| 8/1/2009 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2009 |
Run |
Canal Path |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/26/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:30:06 |
7:31 |
|
| 7/24/2009 |
Run |
Canal Path |
Easy |
10.0 mi |
1:16:46 |
7:41 |
|
| 7/22/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/20/2009 |
Run |
11 miles of Corn |
Easy |
15.0 mi |
1:54:14 |
7:37 |
|
| 7/18/2009 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/15/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 7/13/2009 |
Run |
2 Mile - Lake Village |
WU/CD |
2.0 mi |
15:25 |
7:43 |
|
| 7/13/2009 |
Run |
11 miles of Corn |
Easy |
11.0 mi |
1:16:32 |
6:58 |
|
| 7/11/2009 |
Run |
Keiser Road 6 Mile |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 7/9/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/7/2009 |
Run |
7 Mile - Lake Village |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 7/5/2009 |
Run |
6 Miler |
Recovery |
6.0 mi |
47:56 |
8:00 |
|
| 7/3/2009 |
Run |
9 Mile - Lake Village |
Easy |
9.0 mi |
1:07:43 |
7:32 |
|
| 7/3/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 7/1/2009 |
Run |
2 Mile - Lake Village |
WU/CD |
2.0 mi |
19:52 |
9:56 |
|
| 7/1/2009 |
Run |
9 Mile - Lake Village |
Easy |
9.0 mi |
1:02:55 |
7:00 |
|
| 6/29/2009 |
Run |
9 Mile - Lake Village |
Easy |
9.0 mi |
1:08:42 |
7:38 |
|
| 6/27/2009 |
Run |
Canal Path 7 miler |
Easy |
7.5 mi |
59:16 |
7:55 |
|
| 6/26/2009 |
Run |
Canal Path |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 6/25/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:16 |
7:49 |
|