Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/14/2012 Swim   Free Style 1.5 mi 48:00 32:00 9/13/2012 Bike Muddy Puddle blast Balker La both ways Tempo 6.3 mi 38:00 6:01 9/11/2012 Bike Muddy Puddle blast Balker La both ways Tempo 6.3 mi 40:00 6:20 6/17/2012 Run Cavendish Estate Easy 3.2 mi 36:50 11:31 6/11/2012 Run Treadmill Easy 1.0 mi 12:31 12:31 4/3/2012 Run Cavendish Paths Easy 1.9 mi 27:00 14:13 2/15/2012 Run Red Gate and Back Easy 0.8 mi 10:37 13:17 11/19/2011 Run Intake Woods Easy 2.0 mi 22:29 11:15 11/2/2011 Run Red Gate and Back Easy 1.2 mi 13:08 10:57 8/3/2011 Run 5k Kings Clipstone Easy 3.2 mi 32:42 10:14 8/1/2011 Run Vicar Water Easy 2.2 mi 22:38 10:18 7/4/2011 Run chestnut scree Hill 2.8 mi 31:47 11:22 7/3/2011 Run chestnut scree Hill 2.9 mi 32:39 11:16 6/23/2011 Run Rufford Country Park Easy 0.7 mi 7:53 11:16 6/6/2011 Run Niagara Falls, Toronto Easy 2.5 mi 27:36 11:03 6/4/2011 Run Niagara Falls, Toronto Easy 3.0 mi 32:58 11:00 6/2/2011 Run Niagara Falls, Toronto Easy 2.3 mi 25:28 11:05 5/23/2011 Run Rufford Country Park Easy 1.9 mi 19:35 10:19 5/1/2011 Run Dukeries Leisure Centre Easy 0.7 mi 10:43 15:19 4/28/2011 Run Rufford Country Park Easy 1.9 mi 24:06 12:42 4/25/2011 Run Rufford Country Park Easy 2.4 mi 26:03 10:52 4/21/2011 Run Rufford Country Park Easy 1.2 mi 13:00 10:50 4/9/2011 Run Rufford Country Park Easy 1.5 mi 24:49 16:33 12/30/2010 Run Dukeries Leisure Centre Easy 2.0 km 18:00 14:30 12/27/2010 Run Rufford Country Park Easy 1.2 mi 15:54 13:15 12/22/2010 Run Dukeries Leisure Centre Easy 1.0 km 11:00 17:43 5/30/2010 Run Plymouth Half Marathon Race 13.1 mi     5/27/2010 Run Rufford Country Park Plymouth Half 1.0 mi 11:30 11:30 5/15/2010 Run Clipstone Half Plymouth Half 13.1 mi 2:25:55 11:09 5/13/2010 Run Vicar Water Main Road Plymouth Half 1.0 mi     5/9/2010 Bike Clumber Park Long 20.0 mi     5/4/2010 Run Vicar Water Main Road Plymouth Half 6.3 mi 1:10:03 11:13 4/27/2010 Run Vicar Water Main Road Plymouth Half 6.3 mi 1:10:27 11:17 4/24/2010 Run Dog and Duck Plymouth Half 6.2 mi 1:06:43 10:43 4/23/2010 Run Cavendish Lake-Field Plymouth Half 3.7 mi 41:14 11:15 4/22/2010 Run Through the woods around the block Plymouth Half 2.5 mi 28:46 11:39 4/8/2010 Run Sherwood Forest Plymouth Half 2.1 mi 24:00 11:26 4/5/2010 Run Rufford Country Park Plymouth Half 3.6 mi 37:56 10:40 4/3/2010 Run Vicar Water Main Road Plymouth Half 3.5 mi 35:56 10:22 3/27/2010 Run Cavendish Lake-Field Plymouth Half 3.3 mi 33:01 10:06 3/21/2010 Run Colwick Park Plymouth Half 2.9 mi 31:46 11:09 3/17/2010 Run Through woods Emmerson return Plymouth Half 1.1 mi 9:57 9:13 3/16/2010 Run Through woods Emmerson return Plymouth Half 1.1 mi 10:07 9:23 3/15/2010 Run Through woods Emmerson return Plymouth Half 1.1 mi 10:37 9:50 3/13/2010 Run Through the woods around the block Plymouth Half 1.7 mi 17:47 10:28 3/12/2010 Run Cavendish Estate Plymouth Half 1.0 mi 9:40 9:58 2/14/2010 Run Clumber Park Easy 3.7 mi 38:27 10:29 2/13/2010 Run Vicar Water Main Road Easy 3.0 mi 35:45 11:55 1/23/2010 Run Cavendish Lake Hill 2.7 mi 28:28 10:35 1/15/2010 Run Blue Bay Resort Cancun, Mexico Easy 1.5 mi 17:03 11:18 1/13/2010 Run Blue Bay Resort Cancun, Mexico Easy 0.8 mi 9:07 11:08 11/28/2009 Run Cavendish Lake Hill 3.0 mi 27:44 9:15 11/22/2009 Run Cavendish Lake Hill 3.0 mi 29:30 9:50 11/1/2009 Run Round the block up First Easy 2.6 mi 26:32 10:25 10/19/2009 Run Vicar Water Easy 2.5 mi 24:00 9:36 10/13/2009 Run Vicar Water Hill 3.2 mi 32:32 10:10 10/10/2009 Run Cavendish Paths Hill 2.7 mi 27:38 10:15 10/7/2009 Run Vicar Water Hill 3.6 mi 38:04 10:35 9/29/2009 Run Lands End Hill 1.3 mi 15:00 11:33 9/20/2009 Run Great North Run Race 13.1 mi 2:38:35 12:07 9/19/2009 Run South Shields Sea Front Easy 2.6 mi 26:46 10:30 9/9/2009 Run Sherwood Forest Easy 8.2 mi 1:29:09 10:53 9/6/2009 Run Great Yorkshire Run Race 6.2 mi 1:00:46 9:49 8/27/2009 Run Sherwood Forest Easy 6.0 mi 1:03:37 10:37 8/21/2009 Run Cavendish Lake-Field Hill 4.8 mi 51:32 10:39 8/18/2009 Run Sherwood Forest Easy 4.2 mi 48:57 11:40 8/11/2009 Run Vicar Water to Sherwood Pines circular Hill 5.4 mi 58:02 10:48 8/6/2009 Run 5k Kings Clipstone Hill 3.2 mi 34:09 10:41 7/19/2009 Run Sherwood Pines10k Race 10.0 km 1:03:52 10:17 7/11/2009 Run Sherwood Forest to Forest Town Hill 10.1 mi 1:52:46 11:10 7/9/2009 Run Vicar Water Hill 4.6 mi 46:36 10:08 7/6/2009 Run Vicar Water Hill 4.6 mi 47:59 10:26 7/5/2009 Run Dog and Duck Hill 4.3 mi 47:51 11:02 7/3/2009 Run Vicar Water Hill 4.6 mi 47:31 10:20 6/29/2009 Run Intake Woods Hill 3.2 mi 34:05 10:40 6/28/2009 Run Thorseby Park Easy 3.1 mi 33:31 10:49 6/21/2009 Run Race For Life Victoria Embankment Race 3.1 mi 29:00 9:22 6/17/2009 Run Cavendish Paths Hill 3.0 mi 31:10 10:24 6/8/2009 Run Cavendish Paths Hill 3.2 mi 30:25 9:31 6/7/2009 Run Vicar Water Route 6 Hill 8.7 mi 1:20:25 9:13 6/5/2009 Run Cavendish Paths Hill 3.3 mi 30:12 9:05 6/3/2009 Run Cavendish Paths Hill 3.3 mi 31:32 9:36 6/1/2009 Run Cavendish Lake Hill 4.4 mi 41:53 9:38 5/30/2009 Run Vicar Water Hill 8.6 mi 1:20:30 9:20 5/28/2009 Run Cavendish Lake Hill 2.7 mi 27:53 10:16 5/26/2009 Run Cavendish Lake Hill 3.2 mi 31:36 9:57 5/24/2009 Run Cavendish Paths Hill 4.2 mi 44:57 10:37 5/23/2009 Run Vicar Water Route 6 Hill 5.1 mi 52:40 10:19 5/21/2009 Run Vicar Water 4 Mile Hill 4.1 mi 41:10 10:01 5/20/2009 Run Cavendish Paths Hill 3.0 mi 30:50 10:17 5/19/2009 Run Cavendish Lake Hill 2.9 mi 29:45 10:18 5/18/2009 Run Cavendish Paths Hill 3.7 mi 37:45 10:11 5/17/2009 Run Archway House Hill 6.8 mi 1:10:30 10:27 5/10/2009 Run Dog and Duck Hill 4.7 mi 46:51 9:57 5/8/2009 Run Intake Woods Hill 2.6 mi 27:22 10:25 5/5/2009 Run Cavendish Paths Hill 2.8 mi 27:48 10:07 4/29/2009 Run Cavendish Paths Hill 2.9 mi 28:48 10:03 4/27/2009 Run Cavendish Paths Hill 2.5 mi 25:14 10:13 4/26/2009 Run Vicar Water Hill 5.9 mi 1:00:46 10:17 4/13/2009 Run Vicar Water Hill 3.2 mi 32:01 9:53