| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
 |
| 2/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:59 |
10:05 |
|
| 3/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:41 |
9:50 |
|
| 3/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:35 |
9:45 |
|
| 3/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 3/23/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:41 |
9:50 |
|
| 3/26/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:07 |
9:21 |
|
| 3/30/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:47 |
9:55 |
|
| 4/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:20 |
9:32 |
|
| 4/5/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:18 |
9:30 |
|
| 4/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:23 |
9:34 |
|
| 5/10/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:46 |
9:03 |
|
| 5/14/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:25 |
9:36 |
|
| 5/16/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:38 |
8:57 |
|
| 5/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:47 |
9:04 |
|
| 5/25/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:13 |
9:26 |
|
| 6/2/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:52 |
9:08 |
|
| 6/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 6/10/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:02 |
9:17 |
|
| 6/14/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:40 |
9:49 |
|
| 7/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:33 |
9:43 |
|
| 7/11/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:20 |
10:22 |
|
| 7/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
|
|
|
| 7/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
|
|
|
| 3/28/2006 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 3/30/2006 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
25:00 |
14:23 |
|
| 1/2/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:08 |
9:51 |
|
| 1/4/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
19:23 |
11:09 |
|
| 1/9/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
18:25 |
10:36 |
|
| 1/15/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:46 |
10:13 |
|
| 8/27/2006 |
Run |
Hucknall Newstead Bestwood |
Easy |
10.0 mi |
1:56:20 |
11:38 |
|
| 5/7/2008 |
Bike |
Hucknall Newstead Bestwood |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 3/13/2016 |
Run |
Intake |
Easy |
1.6 km |
12:10 |
12:15 |
|
| 1/1/2016 |
Run |
Intake wood |
Easy |
1.3 mi |
20:20 |
15:39 |
|
| 1/14/2016 |
Run |
Intake wood |
Easy |
1.1 km |
8:30 |
12:27 |
|
| 3/6/2016 |
Run |
Intake wood |
Easy |
1.6 km |
12:58 |
13:03 |
|
| 3/14/2009 |
Run |
Intake Woods |
Fartlek |
1.7 mi |
16:58 |
10:10 |
|
| 3/19/2009 |
Run |
Intake Woods |
Hill |
1.9 mi |
20:00 |
10:32 |
|
| 4/4/2009 |
Run |
Intake Woods |
Hill |
2.4 mi |
24:20 |
10:11 |
|
| 4/8/2009 |
Run |
Intake Woods |
Hill |
2.5 mi |
25:26 |
10:16 |
|
| 5/8/2009 |
Run |
Intake Woods |
Hill |
2.6 mi |
27:22 |
10:25 |
|
| 6/29/2009 |
Run |
Intake Woods |
Hill |
3.2 mi |
34:05 |
10:40 |
|
| 11/19/2011 |
Run |
Intake Woods |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 2/23/2013 |
Run |
Intake Woods |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 8/4/2008 |
Run |
JJ Memorial 5k (Vicar Water) |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 2/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 2/20/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:49 |
10:54 |
|
| 2/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:15 |
10:20 |
|
| 2/22/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:13 |
10:19 |
|
| 4/8/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 8/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
16:00 |
11:36 |
|
| 8/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:35 |
10:35 |
|
| 8/23/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:41 |
10:39 |
|
| 8/26/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 4/12/2015 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:36 |
11:19 |
|
| 1/8/2016 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:45 |
11:25 |
|
| 1/10/2016 |
Run |
Lammas |
Easy |
2.4 km |
17:19 |
11:46 |
|
| 2/26/2006 |
Run |
Lands End |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 2/27/2006 |
Run |
Lands End |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 3/2/2006 |
Run |
Lands End |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 9/29/2009 |
Run |
Lands End |
Hill |
1.3 mi |
15:00 |
11:33 |
|
| 5/11/2008 |
Run |
Larwood Healthy Hearts 10k |
Race |
10.0 km |
1:03:46 |
10:16 |
|
| 1/16/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
6:16 |
9:13 |
|
| 11/24/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 12/1/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 3/15/2008 |
Run |
Leisure centre circular |
Easy |
0.3 mi |
2:48 |
8:30 |
|
| 4/26/2008 |
Run |
Leisure centre circular |
Easy |
0.6 mi |
5:49 |
9:23 |
|
| 4/2/2006 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
35:00 |
10:20 |
|
| 9/30/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
34:25 |
10:10 |
|
| 11/26/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
33:22 |
9:51 |
|
| 12/5/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
35:47 |
10:34 |
|
| 3/17/2008 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
0.5 mi |
5:48 |
11:36 |
|
| 4/20/2008 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
34:52 |
10:14 |
|
| 4/9/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/29/2006 |
Run |
LINBY PAPPLEWICK |
Hill |
3.1 mi |
35:12 |
11:13 |
|
| 4/30/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:30 |
11:00 |
|
| 5/5/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/23/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:17 |
10:56 |
|
| 7/12/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 8/6/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/15/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:43 |
11:04 |
|
| 5/7/2006 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.4 mi |
33:51 |
10:00 |
|
| 5/9/2006 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.4 mi |
34:09 |
10:05 |
|
| 3/11/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:16 |
9:32 |
|
| 3/13/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:05 |
9:28 |
|
| 3/27/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:30 |
9:36 |
|
| 10/14/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
33:33 |
9:54 |
|
| 2/23/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
5.1 km |
31:35 |
10:02 |
|
| 5/1/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 5/4/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.2 mi |
30:15 |
9:24 |
|
| 4/29/2007 |
Run |
Linby Trail |
Tempo |
3.7 mi |
32:42 |
8:58 |
|
| 12/16/2007 |
Run |
LINCOLN SANTA FUN |
Race |
2.1 mi |
19:00 |
9:11 |
|
| 12/14/2008 |
Run |
LINCOLN SANTA FUN |
Race |
2.1 mi |
19:43 |
9:32 |
|
| 9/11/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
40:00 |
6:20 |
|
| 9/13/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
38:00 |
6:01 |
|
| 9/20/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
38:00 |
6:01 |
|
| 4/23/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 4/24/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 4/25/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:46 |
10:40 |
|