| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2009 |
Run |
Intake Woods |
Hill |
2.6 mi |
27:22 |
10:25 |
 |
| 7/6/2007 |
Run |
Part Linby trail Papplewick Lane Woods |
Tempo |
3.6 mi |
37:32 |
10:26 |
|
| 8/14/2006 |
Run |
Bestwood Pk from Leisure Centre |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/6/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
47:59 |
10:26 |
|
| 2/18/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:43 |
10:27 |
|
| 10/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:28 |
10:27 |
|
| 5/17/2009 |
Run |
Archway House |
Hill |
6.8 mi |
1:10:30 |
10:27 |
|
| 5/16/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
48:23 |
10:27 |
|
| 3/13/2010 |
Run |
Through the woods around the block |
Plymouth Half |
1.7 mi |
17:47 |
10:28 |
|
| 8/6/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:16:37 |
10:29 |
|
| 2/14/2010 |
Run |
Clumber Park |
Easy |
3.7 mi |
38:27 |
10:29 |
|
| 8/26/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 9/19/2009 |
Run |
South Shields Sea Front |
Easy |
2.6 mi |
26:46 |
10:30 |
|
| 12/5/2013 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/18/2014 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:36 |
10:30 |
|
| 7/9/2007 |
Run |
gym 1 way |
Easy |
0.6 mi |
6:12 |
10:31 |
|
| 11/1/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.5 km |
16:00 |
10:31 |
|
| 8/30/2007 |
Run |
From Gym to Papplewick Lane Woods |
Tempo |
3.7 mi |
38:55 |
10:32 |
|
| 4/17/2006 |
Run |
Newstead Abbey reverse (road) |
Hill |
7.3 mi |
1:17:00 |
10:32 |
|
| 8/2/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
1:01:01 |
10:32 |
|
| 12/28/2008 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
31:34 |
10:32 |
|
| 3/19/2009 |
Run |
Intake Woods |
Hill |
1.9 mi |
20:00 |
10:32 |
|
| 5/14/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 11/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:38 |
10:32 |
|
| 11/4/2007 |
Run |
Colwick Park |
Tempo |
3.0 mi |
31:36 |
10:32 |
|
| 4/5/2008 |
Run |
Treadmill 1 mile |
Easy |
2.8 km |
18:00 |
10:33 |
|
| 12/5/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
35:47 |
10:34 |
|
| 3/17/2008 |
Run |
Treadmill 1 mile |
Easy |
2.6 km |
17:00 |
10:34 |
|
| 10/15/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.4 mi |
15:00 |
10:34 |
|
| 8/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:35 |
10:35 |
|
| 9/3/2013 |
Run |
Rufford Country Park |
Easy |
1.4 mi |
14:48 |
10:35 |
|
| 10/7/2009 |
Run |
Vicar Water |
Hill |
3.6 mi |
38:04 |
10:35 |
|
| 1/23/2010 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
28:28 |
10:35 |
|
| 1/9/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
18:25 |
10:36 |
|
| 4/1/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
34:20 |
10:36 |
|
| 2/23/2013 |
Run |
Intake Woods |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 5/24/2009 |
Run |
Cavendish Paths |
Hill |
4.2 mi |
44:57 |
10:37 |
|
| 8/27/2009 |
Run |
Sherwood Forest |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 9/9/2007 |
Run |
MOORE RD BESTWOOD |
Long |
6.2 mi |
1:05:34 |
10:37 |
|
| 7/8/2007 |
Run |
MOORE RD BESTWOOD |
Tempo |
6.2 mi |
1:05:41 |
10:38 |
|
| 6/11/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 8/23/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:41 |
10:39 |
|
| 1/19/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
27:15 |
10:39 |
|
| 6/9/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/21/2009 |
Run |
Cavendish Lake-Field |
Hill |
4.8 mi |
51:32 |
10:39 |
|
| 6/29/2009 |
Run |
Intake Woods |
Hill |
3.2 mi |
34:05 |
10:40 |
|
| 4/5/2010 |
Run |
Rufford Country Park |
Plymouth Half |
3.6 mi |
37:56 |
10:40 |
|
| 4/25/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:46 |
10:40 |
|
| 8/6/2009 |
Run |
5k Kings Clipstone |
Hill |
3.2 mi |
34:09 |
10:41 |
|
| 10/12/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
34:09 |
10:41 |
|
| 5/22/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:45 |
10:41 |
|
| 8/27/2007 |
Run |
NEWSTEAD BESTWOOD HOME |
Long |
10.2 mi |
1:48:53 |
10:42 |
|
| 11/23/2013 |
Run |
Cavendish Paths |
Easy |
2.4 mi |
25:40 |
10:42 |
|
| 8/10/2006 |
Run |
Newstead Abbey back Linby Village |
Easy |
7.3 mi |
1:18:21 |
10:43 |
|
| 4/24/2010 |
Run |
Dog and Duck |
Plymouth Half |
6.2 mi |
1:06:43 |
10:43 |
|
| 4/5/2006 |
Run |
Sansom Woods [2] |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/20/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 11/19/2007 |
Run |
Nottingham University |
Fartlek |
1.9 mi |
19:50 |
10:44 |
|
| 6/27/2007 |
Run |
Woolaton Park |
Tempo |
3.8 mi |
41:00 |
10:44 |
|
| 5/20/2013 |
Run |
Vicar Water |
Easy |
2.6 mi |
27:57 |
10:45 |
|
| 2/24/2008 |
Run |
BLIDWORTH WOODS |
Hill |
3.5 mi |
37:14 |
10:46 |
|
| 6/17/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:59 |
10:46 |
|
| 10/28/2014 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:40 |
10:48 |
|
| 8/11/2009 |
Run |
Vicar Water to Sherwood Pines circular |
Hill |
5.4 mi |
58:02 |
10:48 |
|
| 8/4/2008 |
Run |
JJ Memorial 5k (Vicar Water) |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 8/8/2006 |
Run |
Newstead Abbey back Linby Village |
Easy |
7.3 mi |
1:19:00 |
10:48 |
|
| 9/5/2013 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:45 |
10:49 |
|
| 6/28/2009 |
Run |
Thorseby Park |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 1/14/2014 |
Run |
Cavendish Paths |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 4/21/2011 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 3/20/2016 |
Run |
Sport Relief Mile Sheffield |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 4/25/2011 |
Run |
Rufford Country Park |
Easy |
2.4 mi |
26:03 |
10:52 |
|
| 11/28/2013 |
Run |
Vicar Water Main Road |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 6/19/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
28:15 |
10:52 |
|
| 2/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 4/8/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 9/9/2009 |
Run |
Sherwood Forest |
Easy |
8.2 mi |
1:29:09 |
10:53 |
|
| 2/20/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:49 |
10:54 |
|
| 7/19/2013 |
Run |
Rufford Country Park |
Fartlek |
2.4 mi |
25:43 |
10:54 |
|
| 1/21/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 5/23/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:17 |
10:56 |
|
| 7/31/2007 |
Run |
WOOLY PARK |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 11/2/2011 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 1/13/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
19:43 |
10:58 |
|
| 3/22/2006 |
Run |
Papplewick Lane thru woods reverse |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 4/30/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:30 |
11:00 |
|
| 6/4/2011 |
Run |
Niagara Falls, Toronto |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 10/11/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.2 km |
15:02 |
11:00 |
|
| 4/11/2006 |
Run |
Rangers Perimiter |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/13/2006 |
Run |
Sansom Woods |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/13/2014 |
Run |
Cavendish Paths |
Easy |
3.2 mi |
35:13 |
11:01 |
|
| 7/22/2007 |
Run |
Bestwood Park Broomhill Lane and Bypass |
Tempo |
6.2 mi |
1:08:10 |
11:01 |
|
| 12/31/2013 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 5/27/2013 |
Run |
Vicar Water |
Hill |
2.7 mi |
29:46 |
11:02 |
|
| 7/5/2009 |
Run |
Dog and Duck |
Hill |
4.3 mi |
47:51 |
11:02 |
|
| 6/6/2011 |
Run |
Niagara Falls, Toronto |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 12/19/2013 |
Run |
Vicar Water |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 10/15/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:43 |
11:04 |
|
| 6/2/2011 |
Run |
Niagara Falls, Toronto |
Easy |
2.3 mi |
25:28 |
11:05 |
|
| 8/6/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
1.8 mi |
20:00 |
11:07 |
|