| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2010 |
Run |
Worcester Half-Marathon |
Race |
13.1 mi |
1:49:42 |
8:22 |
 |
| 5/29/2010 |
Run |
Wilbraham |
Tempo |
6.4 mi |
55:00 |
8:36 |
|
| 11/7/2010 |
Run |
Warm-Up |
Easy |
1.8 mi |
15:23 |
8:48 |
|
| 4/7/2010 |
Run |
Warm-Up |
Easy |
1.6 mi |
16:13 |
10:01 |
|
| 1/24/2010 |
Run |
Warm-Up |
Easy |
2.0 mi |
20:16 |
10:11 |
|
| 5/7/2011 |
Run |
Wapack and Back Trail races |
Race |
21.5 mi |
6:12:59 |
17:21 |
|
| 12/13/2009 |
Run |
Walter's Run 5k |
Race |
3.1 mi |
25:39 |
8:14 |
|
| 12/12/2010 |
Run |
Walter's Run |
Race |
5.0 km |
21:40 |
6:59 |
|
| 12/13/2009 |
Run |
W.Roxbury Warm-Up |
Easy |
2.0 mi |
21:19 |
10:57 |
|
| 11/8/2009 |
Run |
Veterans Memorial 5k |
Race |
5.0 km |
29:24 |
9:28 |
|
| 11/7/2010 |
Run |
Veteran's Memorial |
Race |
5.0 km |
22:42 |
7:19 |
|
| 9/25/2011 |
Run |
Vermont 50 |
Race |
50.0 mi |
10:57:45 |
13:10 |
|
| 7/28/2011 |
Run |
Treadmill Hill Repeats |
Hill |
12.6 mi |
2:00:00 |
9:32 |
|
| 7/1/2011 |
Run |
Treadmill Hill Repeats |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/18/2011 |
Run |
Treadmill Fartlek |
Fartlek |
6.9 mi |
1:00:49 |
8:51 |
|
| 12/28/2010 |
Run |
Treadmill Fartlek |
Interval |
5.8 mi |
51:13 |
8:47 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
12.0 mi |
1:57:10 |
9:46 |
|
| 9/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:00 |
12:55 |
|
| 9/10/2011 |
Run |
Treadmill |
Easy |
16.0 mi |
2:36:00 |
9:45 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:30:00 |
11:03 |
|
| 9/6/2011 |
Run |
Treadmill |
Long |
32.0 mi |
5:17:40 |
9:56 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 9/1/2011 |
Run |
Treadmill |
Long |
26.2 mi |
4:58:22 |
11:24 |
|
| 8/31/2011 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:27 |
9:05 |
|
| 8/28/2011 |
Run |
Treadmill |
Long |
17.9 mi |
3:00:00 |
10:06 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
12.3 mi |
2:00:00 |
9:46 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/21/2011 |
Run |
Treadmill |
Long |
24.2 mi |
4:00:00 |
9:56 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/16/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
50:00 |
8:59 |
|
| 8/10/2011 |
Run |
Treadmill |
Interval |
9.9 mi |
1:40:00 |
10:10 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
12.4 mi |
2:00:00 |
9:43 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/24/2011 |
Run |
Treadmill |
Interval |
9.5 mi |
1:39:00 |
10:26 |
|
| 7/20/2011 |
Run |
Treadmill |
Long |
18.0 mi |
2:57:10 |
9:51 |
|
| 7/12/2011 |
Run |
Treadmill |
Hill |
9.5 mi |
1:30:00 |
9:28 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 7/8/2011 |
Run |
Treadmill |
Hill |
9.4 mi |
1:30:00 |
9:33 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 7/5/2011 |
Run |
Treadmill |
Interval |
9.4 mi |
1:40:00 |
10:36 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/26/2011 |
Run |
Treadmill |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/23/2011 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/22/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
1:02:00 |
10:32 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/12/2011 |
Run |
Treadmill |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/21/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:40 |
8:07 |
|
| 5/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/19/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 5/17/2011 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/13/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
1:01:01 |
10:58 |
|
| 5/5/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
35:02 |
9:46 |
|
| 5/1/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
1:00:46 |
10:27 |
|
| 4/30/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 4/27/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
53:07 |
10:24 |
|
| 4/17/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
43:15 |
10:14 |
|
| 4/13/2011 |
Run |
Treadmill |
Interval |
3.4 mi |
30:01 |
8:47 |
|
| 4/11/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:19 |
9:03 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:02 |
9:48 |
|
| 4/6/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:13 |
8:53 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
45:02 |
9:27 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
14.0 mi |
2:14:15 |
9:35 |
|
| 4/2/2011 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:07:00 |
8:20 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:06 |
8:49 |
|
| 3/30/2011 |
Run |
Treadmill |
Interval |
3.9 mi |
41:30 |
10:47 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:05 |
|
| 3/26/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:48 |
8:05 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:04 |
9:14 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:07 |
9:34 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
37:33 |
9:44 |
|
| 3/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:04 |
9:05 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:42 |
9:27 |
|
| 3/15/2011 |
Run |
Treadmill |
Hill |
6.8 mi |
1:00:03 |
8:48 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
45:02 |
9:48 |
|
| 3/12/2011 |
Run |
Treadmill |
Interval |
6.8 mi |
1:02:04 |
9:12 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:03 |
9:42 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
48:33 |
8:50 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:38 |
|