Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/2/2011 |
Run |
Treadmill |
Easy |
|
55:05 |
|
![](/images/view.gif) |
5/1/2013 |
Run |
Treadmill |
Easy |
|
1:52:51 |
|
![](/images/view.gif) |
5/13/2013 |
Run |
Treadmill |
Interval |
|
52:28 |
|
![](/images/view.gif) |
7/31/2013 |
Run |
Treadmill |
Default |
|
32:00 |
|
![](/images/view.gif) |
6/10/2014 |
Run |
Treadmill |
Easy |
|
30:01 |
|
![](/images/view.gif) |
3/18/2011 |
Run |
Treadmill |
Easy |
4.0 km |
21:00 |
5:15 |
![](/images/view.gif) |
11/16/2011 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
![](/images/view.gif) |
2/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
![](/images/view.gif) |
8/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
![](/images/view.gif) |
8/10/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
26:50 |
5:22 |
![](/images/view.gif) |
5/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
![](/images/view.gif) |
2/21/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
![](/images/view.gif) |
5/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
![](/images/view.gif) |
4/22/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
26:27 |
5:18 |
![](/images/view.gif) |
6/28/2012 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
![](/images/view.gif) |
5/5/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
![](/images/view.gif) |
5/7/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
![](/images/view.gif) |
5/13/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
![](/images/view.gif) |
5/15/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:03 |
5:44 |
![](/images/view.gif) |
5/20/2014 |
Run |
Treadmill |
Default |
5.3 km |
30:00 |
5:43 |
![](/images/view.gif) |
5/22/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
![](/images/view.gif) |
5/26/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
![](/images/view.gif) |
5/28/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
![](/images/view.gif) |
5/30/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
![](/images/view.gif) |
4/29/2014 |
Run |
Treadmill |
Default |
5.3 km |
30:01 |
5:40 |
![](/images/view.gif) |
6/2/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:39 |
![](/images/view.gif) |
11/10/2011 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
![](/images/view.gif) |
7/2/2012 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
![](/images/view.gif) |
9/1/2011 |
Run |
Treadmill |
Interval |
5.5 km |
31:00 |
5:39 |
![](/images/view.gif) |
11/21/2011 |
Run |
Treadmill |
Easy |
5.5 km |
32:00 |
5:50 |
![](/images/view.gif) |
6/22/2012 |
Run |
Treadmill |
Easy |
5.5 km |
32:00 |
5:50 |
![](/images/view.gif) |
1/4/2014 |
Run |
Treadmill |
Default |
5.8 km |
30:03 |
5:10 |
![](/images/view.gif) |
12/10/2013 |
Run |
Treadmill |
Easy |
6.0 km |
31:00 |
5:10 |
![](/images/view.gif) |
10/24/2013 |
Run |
Treadmill |
Easy |
6.5 km |
33:43 |
5:12 |
![](/images/view.gif) |
11/17/2011 |
Run |
Treadmill |
Easy |
6.6 km |
40:00 |
6:04 |
![](/images/view.gif) |
2/11/2014 |
Run |
Treadmill |
Default |
6.6 km |
35:01 |
5:17 |
![](/images/view.gif) |
10/23/2013 |
Run |
Treadmill |
Easy |
6.7 km |
35:00 |
5:14 |
![](/images/view.gif) |
11/4/2011 |
Run |
Treadmill |
Interval |
7.0 km |
39:00 |
5:35 |
![](/images/view.gif) |
11/9/2011 |
Run |
Treadmill |
Easy |
7.0 km |
41:00 |
5:52 |
![](/images/view.gif) |
12/22/2011 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
![](/images/view.gif) |
12/20/2013 |
Run |
Treadmill |
Tempo |
7.0 km |
37:08 |
5:19 |
![](/images/view.gif) |
10/6/2011 |
Run |
Treadmill |
Easy |
7.3 km |
45:00 |
6:10 |
![](/images/view.gif) |
4/16/2012 |
Run |
Treadmill |
Easy |
7.3 km |
37:00:00 |
5:04:07 |
![](/images/view.gif) |
3/29/2012 |
Run |
Treadmill |
Interval |
7.5 km |
38:00 |
5:04 |
![](/images/view.gif) |
4/17/2012 |
Run |
Treadmill |
Tempo |
7.5 km |
40:00 |
5:20 |
![](/images/view.gif) |
6/4/2012 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
5:20 |
![](/images/view.gif) |
6/25/2012 |
Run |
Treadmill |
Easy |
7.5 km |
42:00 |
5:36 |
![](/images/view.gif) |
5/2/2013 |
Run |
Treadmill |
Easy |
7.6 km |
40:00 |
5:16 |
![](/images/view.gif) |
6/3/2013 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
5:16 |
![](/images/view.gif) |
10/22/2013 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
5:16 |
![](/images/view.gif) |
11/24/2011 |
Run |
Treadmill |
Tempo |
7.8 km |
38:00 |
4:53 |
![](/images/view.gif) |
1/4/2012 |
Run |
Treadmill |
Tempo |
7.8 km |
40:00 |
5:08 |
![](/images/view.gif) |
2/16/2012 |
Run |
Treadmill |
Interval |
7.8 km |
45:00 |
5:47 |
![](/images/view.gif) |
5/22/2012 |
Run |
Treadmill |
Tempo |
7.8 km |
40:10 |
5:09 |
![](/images/view.gif) |
2/5/2011 |
Run |
Treadmill |
Easy |
8.0 km |
43:00 |
5:23 |
![](/images/view.gif) |
10/26/2011 |
Run |
Treadmill |
Interval |
8.0 km |
41:00 |
5:08 |
![](/images/view.gif) |
11/18/2011 |
Run |
Treadmill |
Easy |
8.0 km |
50:00 |
6:15 |
![](/images/view.gif) |
12/13/2011 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
![](/images/view.gif) |
1/10/2012 |
Run |
Treadmill |
Easy |
8.0 km |
41:00 |
5:08 |
![](/images/view.gif) |
4/13/2012 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
![](/images/view.gif) |
5/29/2013 |
Run |
Treadmill |
Interval |
8.0 km |
40:52 |
5:07 |
![](/images/view.gif) |
2/18/2014 |
Run |
Treadmill |
Hill |
8.0 km |
45:51 |
5:44 |
![](/images/view.gif) |
4/29/2013 |
Run |
Treadmill |
Interval |
8.1 km |
42:34 |
5:16 |
![](/images/view.gif) |
1/14/2014 |
Run |
Treadmill |
Hill |
8.1 km |
46:49 |
5:47 |
![](/images/view.gif) |
1/16/2012 |
Run |
Treadmill |
Interval |
8.2 km |
45:10 |
5:31 |
![](/images/view.gif) |
5/18/2013 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:19 |
![](/images/view.gif) |
4/12/2012 |
Run |
Treadmill |
Interval |
8.5 km |
45:00 |
5:18 |
![](/images/view.gif) |
6/6/2012 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:18 |
![](/images/view.gif) |
2/14/2013 |
Run |
Treadmill |
Tempo |
8.6 km |
45:00 |
5:14 |
![](/images/view.gif) |
11/27/2013 |
Run |
Treadmill |
Hill |
8.6 km |
50:00 |
5:49 |
![](/images/view.gif) |
1/8/2014 |
Run |
Treadmill |
Tempo |
8.6 km |
45:00 |
5:13 |
![](/images/view.gif) |
2/24/2012 |
Run |
Treadmill |
Easy |
8.7 km |
45:00 |
5:11 |
![](/images/view.gif) |
5/22/2013 |
Run |
Treadmill |
Easy |
8.8 km |
45:00 |
5:08 |
![](/images/view.gif) |
11/8/2011 |
Run |
Treadmill |
Easy |
9.0 km |
50:00 |
5:34 |
![](/images/view.gif) |
3/2/2012 |
Run |
Treadmill |
Easy |
9.0 km |
47:00 |
5:14 |
![](/images/view.gif) |
2/12/2013 |
Run |
Treadmill |
Easy |
9.0 km |
50:00 |
5:34 |
![](/images/view.gif) |
3/21/2014 |
Run |
Treadmill |
Fartlek |
9.0 km |
52:35 |
5:51 |
![](/images/view.gif) |
3/26/2014 |
Run |
Treadmill |
Fartlek |
9.0 km |
51:24 |
5:43 |
![](/images/view.gif) |
3/28/2014 |
Run |
Treadmill |
Interval |
9.0 km |
45:10 |
5:02 |
![](/images/view.gif) |
4/3/2014 |
Run |
Treadmill |
Interval |
9.0 km |
46:21 |
5:09 |
![](/images/view.gif) |
4/9/2014 |
Run |
Treadmill |
Fartlek |
9.0 km |
50:45 |
5:39 |
![](/images/view.gif) |
4/10/2014 |
Run |
Treadmill |
Interval |
9.0 km |
46:50 |
5:13 |
![](/images/view.gif) |
6/14/2013 |
Run |
Treadmill |
Interval |
9.1 km |
47:00 |
5:10 |
![](/images/view.gif) |
10/15/2013 |
Run |
Treadmill |
Tempo |
9.1 km |
45:04 |
4:58 |
![](/images/view.gif) |
1/27/2012 |
Run |
Treadmill |
Tempo |
9.2 km |
50:00 |
5:27 |
![](/images/view.gif) |
6/17/2013 |
Run |
Treadmill |
Interval |
9.2 km |
47:00 |
5:07 |
![](/images/view.gif) |
3/21/2012 |
Run |
Treadmill |
Interval |
9.3 km |
50:20 |
5:25 |
![](/images/view.gif) |
3/1/2013 |
Run |
Treadmill |
Easy |
9.5 km |
50:44 |
5:21 |
![](/images/view.gif) |
2/1/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
55:00 |
5:30 |
![](/images/view.gif) |
10/27/2011 |
Run |
Treadmill |
Easy |
10.0 km |
59:00 |
5:54 |
![](/images/view.gif) |
10/28/2011 |
Run |
Treadmill |
Interval |
10.0 km |
58:00 |
5:48 |
![](/images/view.gif) |
11/22/2011 |
Run |
Treadmill |
Interval |
10.0 km |
50:00 |
5:00 |
![](/images/view.gif) |
11/25/2011 |
Run |
Treadmill |
Easy |
10.0 km |
56:00 |
5:36 |
![](/images/view.gif) |
12/14/2011 |
Run |
Treadmill |
Easy |
10.0 km |
56:00 |
5:36 |
![](/images/view.gif) |
1/31/2012 |
Run |
Treadmill |
Easy |
10.0 km |
55:00 |
5:30 |
![](/images/view.gif) |
4/30/2012 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
5:09 |
![](/images/view.gif) |
6/1/2012 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
![](/images/view.gif) |
2/15/2013 |
Run |
Treadmill |
Easy |
10.0 km |
53:50 |
5:23 |
![](/images/view.gif) |
5/16/2013 |
Run |
Treadmill |
Easy |
10.0 km |
56:50 |
5:41 |
![](/images/view.gif) |
5/21/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:27 |
5:09 |
![](/images/view.gif) |
|