| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/22/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:35:37 |
10:38 |
 |
| 12/21/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:38:40 |
10:58 |
|
| 11/26/2016 |
Run |
South Rainbow to Cochran Dam |
segments |
9.0 mi |
1:20:10 |
8:55 |
|
| 11/13/2016 |
Run |
Maroney Dam |
Easy |
9.0 mi |
1:25:15 |
9:29 |
|
| 11/12/2016 |
Run |
Ryan dam to Cochran dam |
Easy |
9.0 mi |
1:25:01 |
9:27 |
|
| 10/16/2016 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:28:52 |
9:53 |
|
| 9/18/2016 |
Run |
Big Creek Trail |
Easy |
9.0 mi |
1:29:27 |
9:57 |
|
| 9/13/2016 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:28:18 |
9:49 |
|
| 9/3/2016 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:32:04 |
10:14 |
|
| 8/13/2016 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:33:12 |
10:22 |
|
| 8/6/2016 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:13:01 |
8:07 |
|
| 7/24/2016 |
Run |
Highwoods |
Easy |
9.0 mi |
1:29:40 |
9:58 |
|
| 7/23/2016 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:29:10 |
9:55 |
|
| 7/10/2016 |
Run |
Gulf Shores, AL |
Easy |
9.0 mi |
1:24:38 |
9:25 |
|
| 7/2/2016 |
Run |
Bowling route |
Easy |
9.0 mi |
1:20:12 |
8:55 |
|
| 6/28/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.0 mi |
1:18:32 |
8:44 |
|
| 6/15/2016 |
Run |
Deep Creek - RC |
Hill |
9.0 mi |
1:28:55 |
9:53 |
|
| 6/15/2016 |
Run |
Laughing Water Creek - RC |
Easy |
9.0 mi |
1:32:56 |
10:20 |
|
| 6/9/2016 |
Run |
Rainbow Dam - Dirt Road |
Fartlek |
9.0 mi |
1:15:11 |
8:22 |
|
| 5/10/2016 |
Run |
Boundry Trail GNP |
Easy |
9.0 mi |
1:27:08 |
9:41 |
|
| 4/16/2016 |
Run |
River Trail/Black Eagle |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 4/10/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
9.0 mi |
1:28:14 |
9:49 |
|
| 2/22/2019 |
Run |
Missoula - Kim Williams Trail |
Easy |
8.5 mi |
1:44:48 |
12:20 |
|
| 8/26/2018 |
Run |
Caboose-2nd Ave Loop |
moderate |
8.5 mi |
1:10:09 |
8:16 |
|
| 8/7/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
8.5 mi |
1:13:44 |
8:41 |
|
| 7/31/2018 |
Run |
Rainbow Dam - Dirt Road |
Repetition |
8.5 mi |
1:11:43 |
8:27 |
|
| 7/24/2018 |
Run |
Rainbow Dam - Dirt Road |
Repetition |
8.5 mi |
1:12:51 |
8:35 |
|
| 7/10/2018 |
Run |
Rainbow Dam - Dirt Road |
Repetition |
8.5 mi |
1:11:50 |
8:28 |
|
| 7/7/2018 |
Run |
Tennis Courts Trail |
Easy |
8.5 mi |
1:14:02 |
8:43 |
|
| 7/3/2018 |
Run |
Rainbow Dam - Dirt Road |
Repetition |
8.5 mi |
1:11:59 |
8:29 |
|
| 6/24/2018 |
Run |
Cripple Creek Trail |
Tempo |
8.5 mi |
1:07:22 |
7:56 |
|
| 5/26/2018 |
Run |
Orange Beach - Alabama |
Easy |
8.5 mi |
1:28:41 |
10:26 |
|
| 5/23/2018 |
Run |
Cotton Bayou-Rosemary Dunes |
Easy |
8.5 mi |
1:13:40 |
8:40 |
|
| 4/18/2018 |
Run |
Gibson Park-Black Eagle River Trail |
segments |
8.5 mi |
59:55 |
7:03 |
|
| 4/9/2018 |
Run |
Caboose to Black Eagle & Back |
moderate |
8.5 mi |
1:10:44 |
8:20 |
|
| 4/2/2018 |
Run |
UP/Cemetery route |
moderate |
8.5 mi |
1:13:12 |
8:37 |
|
| 2/27/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
8.5 mi |
1:14:36 |
8:47 |
|
| 2/13/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
8.5 mi |
1:12:05 |
8:29 |
|
| 1/30/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
8.5 mi |
1:12:06 |
8:29 |
|
| 1/28/2018 |
Run |
Bowling ball National towel combo |
moderate |
8.5 mi |
1:10:47 |
8:20 |
|
| 12/14/2017 |
Run |
Reach 11 Trails - Arizona |
Easy |
8.5 mi |
1:14:29 |
8:46 |
|
| 12/10/2017 |
Run |
South Rainbow Dam Trail |
moderate |
8.5 mi |
1:23:11 |
9:48 |
|
| 10/1/2017 |
Run |
Forest Park |
Easy |
8.5 mi |
1:19:53 |
9:24 |
|
| 2/11/2017 |
Run |
Pocatello, ID |
Easy |
8.5 mi |
1:18:59 |
9:18 |
|
| 12/25/2016 |
Run |
Kona, Hawaii |
Easy |
8.5 mi |
1:24:32 |
9:57 |
|
| 12/20/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
8.5 mi |
1:45:10 |
12:23 |
|
| 10/29/2016 |
Run |
Ryan dam to Cochran dam |
Easy |
8.5 mi |
1:23:49 |
9:52 |
|
| 8/19/2016 |
Run |
Avalanche GNP |
Easy |
8.5 mi |
1:16:34 |
9:01 |
|
| 7/15/2016 |
Run |
Gulf Shores, AL |
Easy |
8.5 mi |
1:18:53 |
9:17 |
|
| 7/14/2016 |
Run |
Gulf Shores, AL |
Easy |
8.5 mi |
1:18:31 |
9:15 |
|
| 7/12/2016 |
Run |
Gulf Shores, AL |
Easy |
8.5 mi |
1:20:42 |
9:30 |
|
| 7/11/2016 |
Run |
Gulf Shores, AL |
Easy |
8.5 mi |
1:20:54 |
9:32 |
|
| 7/7/2016 |
Run |
linear trail |
Easy |
8.5 mi |
1:21:49 |
9:38 |
|
| 6/26/2016 |
Run |
Rainbow to Ryan Dam Route |
Easy |
8.5 mi |
1:28:10 |
10:23 |
|
| 6/5/2016 |
Run |
National Towel Route |
Easy |
8.5 mi |
1:17:34 |
9:08 |
|
| 5/24/2016 |
Run |
National Towel Route |
Easy |
8.5 mi |
1:22:24 |
9:42 |
|
| 5/14/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:12:34 |
8:33 |
|
| 5/8/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:10:50 |
8:20 |
|
| 5/7/2016 |
Run |
Ryan to Mahoney Dam |
Easy |
8.5 mi |
1:22:12 |
9:41 |
|
| 5/5/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:11:16 |
8:24 |
|
| 4/3/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:12:13 |
8:30 |
|
| 4/2/2016 |
Run |
Spokane |
Easy |
8.5 mi |
1:27:16 |
10:16 |
|
| 3/31/2016 |
Run |
National Towel Route |
Easy |
8.5 mi |
1:15:10 |
8:51 |
|
| 3/27/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.5 mi |
1:16:42 |
9:02 |
|
| 3/3/2016 |
Run |
Maroney Dam |
Easy |
8.5 mi |
1:25:19 |
10:03 |
|
| 2/9/2016 |
Run |
North Rainbow Dam Trail |
Easy |
8.5 mi |
1:24:40 |
9:58 |
|
| 12/1/2018 |
Run |
Columbus, Ohio |
Easy |
8.4 mi |
1:17:10 |
9:12 |
|
| 4/24/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:21:39 |
10:13 |
|
| 4/20/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:19:35 |
9:57 |
|
| 4/18/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:24:19 |
10:33 |
|
| 4/12/2019 |
Run |
Missoula - Kim Williams Trail |
Easy |
8.0 mi |
1:32:01 |
11:31 |
|
| 4/3/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 3/6/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:31:58 |
11:30 |
|
| 3/4/2019 |
Run |
Caboose/Tunnel/Giant Springs |
Easy |
8.0 mi |
1:29:41 |
11:13 |
|
| 3/2/2019 |
Run |
Kalispell |
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 2/27/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:30:04 |
11:16 |
|
| 2/20/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:32:25 |
11:34 |
|
| 2/15/2019 |
Run |
Spearfish, SD |
Easy |
8.0 mi |
1:33:04 |
11:38 |
|
| 2/14/2019 |
Run |
Caboose River Trail |
Easy |
8.0 mi |
1:25:53 |
10:45 |
|
| 2/9/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:35:39 |
11:58 |
|
| 2/6/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:33:18 |
11:40 |
|
| 1/30/2019 |
Run |
Great northern Rails to Trails |
Easy |
8.0 mi |
1:40:58 |
12:38 |
|
| 1/29/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:24:01 |
10:31 |
|
| 1/26/2019 |
Run |
Bowling Ball - RV Route |
Tempo |
8.0 mi |
1:15:47 |
9:29 |
|
| 1/23/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:29:43 |
11:13 |
|
| 1/20/2019 |
Run |
Moscow Trail East |
Easy |
8.0 mi |
1:29:51 |
11:14 |
|
| 1/16/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:27:30 |
10:57 |
|
| 1/12/2019 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:20:14 |
10:02 |
|
| 1/9/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:25:40 |
10:43 |
|
| 1/5/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 12/15/2018 |
Run |
Bowling Ball - RV Route |
Tempo |
8.0 mi |
1:08:48 |
8:36 |
|
| 12/15/2018 |
Run |
Alien Head |
Hilly Dirt Trail |
8.0 mi |
1:31:26 |
11:26 |
|
| 12/14/2018 |
Run |
Alien Head |
Hilly Dirt Trail |
8.0 mi |
1:35:51 |
11:59 |
|
| 12/14/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:47 |
9:21 |
|
| 12/12/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:22:33 |
10:20 |
|
| 12/9/2018 |
Run |
Centennial Trail - Spokane |
Easy |
8.0 mi |
1:34:09 |
11:47 |
|
| 12/6/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 12/5/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:18:12 |
9:47 |
|
| 11/27/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
| 11/24/2018 |
Run |
Tennis Courts - Bowling Ball |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
|