Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/6/2019 Bike   Easy 11.0 mi 1:20:01 7:18
5/27/2023 Yoga   Default   1:20:00  
1/17/2023 Bike   Default 20.0 mi 1:20:00 4:00
6/29/2022 Soccer   Default   1:20:00  
6/24/2022 Bike   Easy 10.0 mi 1:20:00 8:00
8/11/2019 EliptiGO   Default 10.0 mi 1:19:59 8:00
6/10/2021 Bike
Bike Path
 Default 20.0 mi 1:19:56 4:00
10/27/2022 Run   Easy 10.7 mi 1:19:56 7:30
5/20/2018 Run
M
 Long 10.7 mi 1:19:53 7:29
1/10/2021 Swim   Mixed   1:19:50  
11/25/2018 Eliptical   Default 10.4 mi 1:19:46 7:41
8/25/2022 Run   Easy 10.6 mi 1:19:38 7:33
12/2/2018 Run
River Road + Lazy
 Default 10.5 mi 1:19:09 7:35
12/23/2017 Run   Long 11.5 mi 1:18:58 6:52
7/28/2021 Run   Default 10.7 mi 1:18:51 7:24
2/12/2023 Run
Ames North
 Default 11.0 mi 1:18:23 7:08
8/9/2022 Run   Easy 10.3 mi 1:18:00 7:36
7/31/2021 Bike   Default 18.6 mi 1:17:56 4:12
12/6/2022 Run   Default 10.9 mi 1:17:43 7:08
11/4/2022 Run   Easy 10.7 mi 1:17:35 7:18
10/24/2022 Run
West + Campus Loop
 Easy 10.1 mi 1:17:35 7:42
11/7/2022 Run   Default 10.4 mi 1:17:34 7:28
2/27/2023 Run
North +
 Default 10.3 mi 1:17:29 7:34
12/17/2019 EliptiGO   Default   1:17:06  
6/10/2024 Run   Default 10.2 mi 1:16:57 7:34
2/9/2023 Run   Default 10.2 mi 1:16:33 7:33
6/6/2021 Bike
Bike Path +
 Default 19.1 mi 1:16:30 4:01
12/23/2021 Run   Default 10.0 mi 1:16:25 7:39
9/26/2022 Run   Easy 10.4 mi 1:16:23 7:22
7/30/2017 Run   Long 10.0 mi 1:16:13 7:36
1/16/2020 EliptiGO   Default   1:16:02  
5/12/2024 Run   Easy 10.1 mi 1:16:02 7:32
6/3/2018 Bike   Default 17.7 mi 1:15:59 4:17
9/16/2020 Run
M + Century + Bike Path +River Road
 Easy 10.4 mi 1:15:57 7:17
11/14/2022 Run   Default 10.5 mi 1:15:47 7:14
7/9/2017 Run   Long 10.0 mi 1:15:43 7:34
4/8/2022 Run   Default 10.1 mi 1:15:42 7:28
10/14/2021 Bike
Prairie
 Default 17.2 mi 1:15:38 4:25
9/27/2018 Eliptical
Bike Path
 Default 18.0 mi 1:15:35 4:12
3/10/2024 Run
8th to Ada Hayden
 Easy 10.1 mi 1:15:30 7:30
6/24/2023 Run
Eagan / St. Paul / Minneapolis
 Long 10.1 mi 1:15:28 7:31
12/29/2019 Run   Long 11.1 mi 1:15:27 6:48
5/16/2021 Run
Deerhound
 Easy 10.2 mi 1:15:25 7:22
9/24/2020 Run
Baja +
 Easy 10.4 mi 1:15:11 7:16
5/16/2024 Run   Default 10.0 mi 1:15:09 7:31
1/21/2018 Run   Long 9.9 mi 1:15:06 7:37
12/13/2019 Bike   Easy   1:15:02  
9/23/2020 Run
Train bridge + Chud Hill + Bike Path + McDonald's
 Hill 10.3 mi 1:15:02 7:16
4/20/2023 Bike   Default   1:15:02  
6/23/2020 Bike   Default 19.3 mi 1:15:02 3:53
4/11/2019 EliptiGO   Default   1:15:02  
4/15/2023 Bike   Default   1:15:01  
5/4/2019 Run
Archery + River Road
 Default 10.7 mi 1:15:01 7:00
9/18/2022 Run
Ames Bike Path South
 Easy 10.2 mi 1:15:01 7:23
3/14/2023 Run   Easy 10.1 mi 1:15:01 7:24
6/1/2022 Run   Easy 10.0 mi 1:14:41 7:27
8/5/2021 Run   Default 9.8 mi 1:14:34 7:37
7/30/2023 Run   Long 10.0 mi 1:14:23 7:27
3/30/2022 Run
I&M Canal Path
 Default 10.0 mi 1:14:06 7:25
9/24/2023 Run   Default 10.0 mi 1:14:00 7:24
6/30/2023 Run   Default 9.3 mi 1:13:58 7:58
8/28/2021 Run
Dusty + RR
 Easy 9.3 mi 1:13:54 7:55
12/2/2022 Run
Carina's Loop
 Default 10.0 mi 1:13:48 7:22
11/1/2022 Run   Default 10.0 mi 1:13:46 7:23
9/30/2021 Bike
Bike Path
 Default 18.4 mi 1:13:42 4:01
9/10/2020 Run
Deerhound
 Default 10.2 mi 1:13:37 7:13
5/24/2022 Run   Hill 9.3 mi 1:13:26 7:54
12/27/2020 Bike   Default 12.3 mi 1:13:12 5:58
6/18/2017 Run   Long 9.0 mi 1:13:03 8:07
4/20/2022 Run
I&M Canal Path
 Easy 10.0 mi 1:12:57 7:18
12/27/2021 Run
West on the I&M Canal
 Default 10.0 mi 1:12:53 7:16
9/8/2019 Run
Dead Man's + RRX
 Default 10.3 mi 1:12:45 7:05
5/24/2020 Run
Barbie Doll
 Long 10.2 mi 1:12:43 7:08
1/14/2023 Bike   Easy 20.1 mi 1:12:30 3:37
4/6/2020 Run
SewPre
 Default 10.0 mi 1:12:25 7:15
4/6/2023 Run   Easy 9.3 mi 1:12:24 7:47
11/8/2022 Run   Interval 10.6 mi 1:12:17 6:50
7/21/2019 Run   Default 10.0 mi 1:12:10 7:13
1/25/2021 Aquajog   Default   1:12:01  
10/24/2019 Bike   Default   1:12:01  
5/11/2022 Run   Easy 9.5 mi 1:11:56 7:33
5/28/2024 Run
Century (backwards)
 Easy 9.3 mi 1:11:51 7:47
3/31/2024 Bike   Easy 10.2 mi 1:11:50 7:05
2/23/2020 Run
Archery + N
 Easy 9.7 mi 1:11:38 7:22
1/13/2024 Bike   Default   1:11:36  
10/21/2020 Run   Hill 10.0 mi 1:11:29 7:08
2/2/2020 Run
Archery +
 Easy 9.9 mi 1:11:13 7:12
8/25/2021 Run
Central Iowa BIble Camp
 Easy 9.0 mi 1:11:10 7:54
2/17/2020 Run
Archery + River Road
 Default 9.9 mi 1:11:07 7:12
9/28/2020 Run
Deerhound
 Default 10.0 mi 1:11:01 7:06
2/25/2024 Run
8th to Ada Hayden
 Easy 9.8 mi 1:11:01 7:15
5/20/2023 Run   Long 10.0 mi 1:10:55 7:05
2/10/2020 Run
Archery + River Road
 Default 10.0 mi 1:10:53 7:05
11/14/2021 Run
Cedar Falls Trails
 Easy 9.5 mi 1:10:45 7:29
4/14/2021 Run   Default 9.6 mi 1:10:41 7:20
12/1/2018 Bike   Default 20.8 mi 1:10:40 3:24
12/1/2019 Run
Tri-Valley +
 Easy 10.2 mi 1:10:35 6:57
7/4/2021 Run
Big Woods (Cedar Falls)
 Easy 9.5 mi 1:10:32 7:27
10/28/2021 Run
Bike Path
 Easy 9.8 mi 1:10:28 7:14
12/30/2021 Run
I&M Canal Path
 Default 10.0 mi 1:10:28 7:03
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