| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2004 |
Run |
Yasso 800s |
Easy |
12.5 km |
1:00:00 |
4:48 |
 |
| 6/24/2004 |
Run |
Yasso 800s |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 4/20/2004 |
Run |
Yasso 800s |
Easy |
14.5 km |
1:08:30 |
4:44 |
|
| 4/15/2004 |
Run |
Yasso 800s |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 3/10/2004 |
Run |
Yasso 800s |
Easy |
13.0 km |
1:02:20 |
4:48 |
|
| 2/26/2004 |
Run |
Yasso 800s |
Easy |
12.8 km |
1:02:00 |
4:51 |
|
| 1/1/2004 |
Run |
Yasso 800s |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 4/16/2003 |
Run |
Yasso 800s |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/18/2003 |
Run |
Yasso 800s |
Easy |
13.6 km |
1:05:00 |
4:47 |
|
| 2/13/2003 |
Run |
Yasso 800s |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 2/5/2003 |
Run |
Yasso 800s |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 8/31/2013 |
Bike |
Wolftrap, Glendine |
Long |
116.6 km |
4:52:03 |
2:31 |
|
| 4/27/2014 |
Bike |
Wolftrap, Cut |
Long |
119.5 km |
4:23:37 |
2:13 |
|
| 8/25/2013 |
Bike |
Wolftrap x 2 |
Hill |
114.0 km |
4:25:00 |
2:20 |
|
| 7/7/2013 |
Bike |
Wolftrap |
Long |
113.5 km |
4:41:00 |
2:29 |
|
| 9/29/2012 |
Bike |
Wolfhill, Heath |
Easy |
62.8 km |
2:26:28 |
2:20 |
|
| 8/24/2013 |
Bike |
Wolfhill |
Hill |
50.0 km |
1:54:43 |
2:18 |
|
| 8/10/2013 |
Bike |
Wolfhill |
Hill |
50.1 km |
1:58:00 |
2:22 |
|
| 2/2/2013 |
Bike |
Wolfhill |
Easy |
40.0 km |
1:35:00 |
2:23 |
|
| 1/3/2013 |
Bike |
Wolfhill |
Easy |
41.1 km |
1:41:00 |
2:28 |
|
| 12/30/2012 |
Bike |
Wolfhill |
Long |
60.4 km |
2:26:00 |
2:26 |
|
| 10/13/2012 |
Bike |
Wolfhill |
Easy |
45.0 km |
1:45:00 |
2:20 |
|
| 9/15/2012 |
Bike |
Wolfhill |
Easy |
60.9 km |
2:18:25 |
2:17 |
|
| 9/5/2012 |
Bike |
Wolfhill |
Easy |
44.0 km |
1:39:51 |
2:17 |
|
| 9/20/2011 |
Run |
Winepark |
Cross Country |
10.0 km |
50:48 |
5:05 |
|
| 3/31/2011 |
Run |
Winepark |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 1/16/2010 |
Run |
Winepark |
Easy |
12.0 km |
56:57 |
4:45 |
|
| 1/13/2010 |
Run |
Winepark |
Easy |
10.0 km |
51:42 |
5:11 |
|
| 1/10/2010 |
Run |
Winepark |
Easy |
10.1 km |
53:02 |
5:15 |
|
| 1/9/2010 |
Run |
Winepark |
Long |
20.2 km |
1:40:29 |
5:00 |
|
| 1/7/2010 |
Run |
Winepark |
Fartlek |
11.0 km |
53:30 |
4:52 |
|
| 1/5/2010 |
Run |
Winepark |
Easy |
12.0 km |
1:00:23 |
5:02 |
|
| 1/3/2010 |
Run |
Winepark |
Easy |
12.2 km |
1:02:03 |
5:06 |
|
| 1/2/2010 |
Run |
Winepark |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 7/27/2009 |
Run |
Winepark |
Easy |
10.2 km |
50:30 |
4:58 |
|
| 3/13/2008 |
Run |
Winepark |
Easy |
13.0 km |
1:02:36 |
4:49 |
|
| 3/6/2008 |
Run |
Winepark |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/21/2007 |
Run |
Winepark |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 10/20/2007 |
Run |
Winepark |
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 5/23/2010 |
Run |
Wicklow Way Relay, leg 7 |
Hill |
21.6 km |
2:01:00 |
5:37 |
|
| 6/6/2009 |
Run |
Wicklow Way Relay Leg 7 |
Race |
21.0 km |
1:32:00 |
4:24 |
|
| 6/12/2010 |
Run |
Wicklow Way Relay |
Race |
20.9 km |
1:35:20 |
4:34 |
|
| 5/18/2009 |
Run |
Wicklow Way |
Hill |
21.9 km |
1:48:09 |
4:57 |
|
| 6/30/2013 |
Bike |
Wicklow Peaks Sportive |
Long |
121.5 km |
4:24:13 |
2:11 |
|
| 7/1/2012 |
Bike |
Wicklow Peaks Sportive |
Long |
118.3 km |
4:32:21 |
2:19 |
|
| 7/3/2011 |
Bike |
Wicklow Peaks Sportive |
Long |
118.5 km |
4:37:04 |
2:21 |
|
| 5/22/2010 |
Run |
Wicklow 10k |
Race |
10.0 km |
37:55 |
3:48 |
|
| 6/12/2011 |
Bike |
Wicklow 100 |
Long |
103.8 km |
4:56:00 |
2:52 |
|
| 5/22/2011 |
Run |
Wexford Half Marathon |
Tempo |
21.1 km |
1:29:50 |
4:16 |
|
| 4/19/2009 |
Run |
Wexford Half Marathon |
Race |
21.1 km |
1:18:50 |
3:45 |
|
| 9/7/2013 |
Bike |
Warmup |
Easy |
11.0 km |
28:00 |
2:33 |
|
| 7/26/2012 |
Bike |
Warmup |
Easy |
12.5 km |
25:00 |
2:00 |
|
| 1/8/2012 |
Run |
Warmup |
Cross Country |
2.0 km |
10:00 |
5:00 |
|
| 12/17/2011 |
Run |
Warmup |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 12/11/2011 |
Run |
Warmup |
Cross Country |
3.0 km |
15:00 |
5:00 |
|
| 11/26/2011 |
Run |
Warmup |
Easy |
5.2 km |
26:00 |
5:00 |
|
| 11/19/2011 |
Run |
Warmup |
Easy |
5.2 km |
26:00 |
5:00 |
|
| 11/13/2011 |
Run |
Warmup |
Cross Country |
3.0 km |
15:00 |
5:00 |
|
| 11/5/2011 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 10/27/2011 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 5/10/2011 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 5/3/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:30 |
5:00 |
|
| 5/1/2011 |
Run |
Warmup |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/30/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:30 |
5:00 |
|
| 4/22/2011 |
Run |
Warmup |
Easy |
1.4 km |
7:00 |
5:00 |
|
| 4/10/2011 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/26/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:29 |
5:00 |
|
| 3/12/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:44 |
|
| 2/8/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:44 |
|
| 2/2/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:22 |
4:29 |
|
| 1/29/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:24 |
4:30 |
|
| 1/13/2011 |
Run |
Warmup |
Easy |
1.3 km |
6:08 |
4:50 |
|
| 10/23/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:44 |
4:57 |
|
| 10/16/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:56 |
|
| 10/7/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:30 |
4:40 |
|
| 9/30/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:45 |
5:00 |
|
| 8/26/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:45 |
4:48 |
|
| 8/21/2010 |
Run |
Warmup |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/12/2010 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 7/28/2010 |
Run |
Warmup |
Easy |
1.6 km |
8:01 |
4:56 |
|
| 7/22/2010 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 6/22/2010 |
Run |
Warmup |
Easy |
7.7 km |
37:13 |
4:50 |
|
| 6/12/2010 |
Run |
Warmup |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/3/2010 |
Run |
Warmup |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 5/22/2010 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/18/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:46 |
4:49 |
|
| 5/9/2010 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/5/2010 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 4/8/2010 |
Run |
Warmup |
Easy |
5.0 km |
22:29 |
4:30 |
|
| 4/1/2010 |
Run |
Warmup |
Easy |
4.1 km |
18:54 |
4:37 |
|
| 3/25/2010 |
Run |
Warmup |
Easy |
4.1 km |
19:08 |
4:40 |
|
| 3/17/2010 |
Run |
Warmup |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/7/2009 |
Run |
Warmup |
Easy |
6.3 km |
30:23 |
4:48 |
|
| 7/23/2009 |
Run |
Warmup |
Easy |
6.4 km |
28:15 |
4:27 |
|
| 7/2/2009 |
Run |
Warmup |
Easy |
6.2 km |
29:58 |
4:50 |
|
| 6/30/2009 |
Run |
Warmup |
Easy |
6.1 km |
38:16 |
6:16 |
|
| 6/16/2009 |
Run |
Warmup |
Easy |
5.6 km |
30:00 |
5:21 |
|
| 6/1/2009 |
Run |
Warmup |
Easy |
5.6 km |
28:00 |
5:00 |
|
| 5/28/2009 |
Run |
Warmup |
Easy |
5.0 km |
23:06 |
4:38 |
|
| 5/26/2009 |
Run |
Warmup |
Easy |
5.6 km |
28:30 |
5:04 |
|
|