| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
16.0 km |
1:19:45 |
8:02 |
 |
| 2/11/2014 |
Run |
Treadmill |
Marathon Pace |
16.0 km |
1:13:00 |
7:21 |
|
| 12/8/2013 |
Run |
Treadmill |
Progression |
14.8 km |
1:12:11 |
7:51 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy w/ strides |
14.5 km |
1:16:31 |
8:30 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:09:44 |
7:48 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:14:18 |
8:19 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:12:39 |
8:08 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
14.4 km |
1:13:24 |
8:13 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
13.6 km |
1:11:43 |
8:30 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
13.2 km |
1:08:57 |
8:25 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
13.2 km |
1:12:35 |
8:51 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
13.0 km |
1:10:41 |
8:46 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:39 |
7:11 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
12.9 km |
1:02:40 |
7:50 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy w/ strides |
12.9 km |
59:58 |
7:29 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:29 |
7:11 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:47 |
8:24 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
59:54 |
7:32 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
57:50 |
7:17 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 1/18/2015 |
Run |
Treadmill |
Progression |
12.8 km |
1:04:43 |
8:09 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:08:06 |
8:34 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:00 |
8:03 |
|
| 12/4/2014 |
Run |
Treadmill |
Hill |
12.8 km |
1:04:27 |
8:07 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:31 |
8:07 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:50 |
8:10 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:03:52 |
8:02 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:03:55 |
8:03 |
|
| 1/28/2014 |
Run |
Treadmill |
Progression |
12.8 km |
1:02:32 |
7:52 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:16 |
8:05 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:36 |
8:23 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:36 |
8:23 |
|
| 10/25/2013 |
Run |
Treadmill |
Progression |
12.8 km |
1:00:33 |
7:37 |
|
| 9/15/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:38 |
8:08 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:05:14 |
8:13 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:25 |
8:22 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
55:43 |
7:25 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
11.6 km |
1:02:03 |
8:37 |
|
| 3/18/2016 |
Run |
Treadmill |
Tempo |
11.4 km |
43:06 |
6:07 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
11.3 km |
57:44 |
8:14 |
|
| 3/9/2016 |
Run |
Treadmill |
Tempo |
11.3 km |
42:54 |
6:07 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
54:19 |
7:45 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
11.3 km |
1:01:55 |
8:50 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
1:01:17 |
8:44 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 12/10/2017 |
Run |
Treadmill |
Tempo |
11.2 km |
42:00 |
6:03 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
11.2 km |
58:47 |
8:27 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:57 |
8:29 |
|
| 11/8/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:45 |
8:27 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:47 |
8:27 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:45 |
8:27 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:43 |
8:53 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:00:19 |
8:41 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:00:57 |
8:46 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:33 |
8:51 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:21 |
8:49 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:03:24 |
9:07 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:09 |
8:48 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:02 |
8:47 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
11.2 km |
1:02:29 |
8:59 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
53:17 |
7:43 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:39 |
8:00 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
10.4 km |
54:47 |
8:29 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
10.4 km |
55:48 |
8:39 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
10.4 km |
52:32 |
8:08 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
10.4 km |
54:48 |
8:29 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
10.4 km |
56:25 |
8:44 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
32:25 |
5:04 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:28 |
8:27 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:28 |
8:27 |
|
| 6/28/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
|