Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
11/5/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:14:18 |
8:19 |
|
10/26/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:14:09 |
7:28 |
|
7/16/2013 |
Run |
Treadmill |
Easy |
14.4 km |
1:13:24 |
8:13 |
|
2/11/2014 |
Run |
Treadmill |
Marathon Pace |
16.0 km |
1:13:00 |
7:21 |
|
6/4/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:12:39 |
8:08 |
|
3/7/2013 |
Run |
Treadmill |
Easy |
13.2 km |
1:12:35 |
8:51 |
|
12/8/2013 |
Run |
Treadmill |
Progression |
14.8 km |
1:12:11 |
7:51 |
|
2/10/2013 |
Run |
Treadmill |
Easy |
13.6 km |
1:11:43 |
8:30 |
|
2/21/2013 |
Run |
Treadmill |
Easy |
13.0 km |
1:10:41 |
8:46 |
|
4/5/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
3/22/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
3/8/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
2/22/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
2/14/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
3/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
5/24/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
2/23/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:09:44 |
7:48 |
|
10/9/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:09:43 |
6:40 |
|
1/19/2014 |
Run |
Treadmill |
Easy |
13.2 km |
1:08:57 |
8:25 |
|
12/27/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:08:06 |
8:34 |
|
2/16/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:47 |
8:24 |
|
11/23/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:36 |
8:23 |
|
11/16/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:36 |
8:23 |
|
1/20/2015 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
11/2/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
10/29/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
2/3/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:25 |
8:22 |
|
8/10/2013 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:05:14 |
8:13 |
|
11/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:50 |
8:10 |
|
1/18/2015 |
Run |
Treadmill |
Progression |
12.8 km |
1:04:43 |
8:09 |
|
9/15/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:38 |
8:08 |
|
11/18/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:31 |
8:07 |
|
12/4/2014 |
Run |
Treadmill |
Hill |
12.8 km |
1:04:27 |
8:07 |
|
1/24/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:16 |
8:05 |
|
12/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:00 |
8:03 |
|
2/18/2014 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:03:55 |
8:03 |
|
11/11/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:03:52 |
8:02 |
|
2/13/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:03:24 |
9:07 |
|
2/20/2018 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
3/4/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
2/28/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
2/18/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
3/26/2016 |
Run |
Treadmill |
Easy |
12.9 km |
1:02:40 |
7:50 |
|
1/28/2014 |
Run |
Treadmill |
Progression |
12.8 km |
1:02:32 |
7:52 |
|
2/24/2011 |
Run |
Treadmill |
Easy |
11.2 km |
1:02:29 |
8:59 |
|
1/26/2013 |
Run |
Treadmill |
Easy |
11.6 km |
1:02:03 |
8:37 |
|
10/2/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
5/3/2013 |
Run |
Treadmill |
Easy |
11.3 km |
1:01:55 |
8:50 |
|
5/16/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:43 |
8:53 |
|
2/26/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:33 |
8:51 |
|
2/15/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:21 |
8:49 |
|
3/3/2011 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
1:01:17 |
8:44 |
|
2/8/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:09 |
8:48 |
|
2/5/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:02 |
8:47 |
|
2/28/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:00:57 |
8:46 |
|
10/25/2013 |
Run |
Treadmill |
Progression |
12.8 km |
1:00:33 |
7:37 |
|
4/30/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:00:19 |
8:41 |
|
3/1/2016 |
Run |
Treadmill |
Easy w/ strides |
12.9 km |
59:58 |
7:29 |
|
2/16/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
59:54 |
7:32 |
|
12/6/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:57 |
8:29 |
|
1/3/2015 |
Run |
Treadmill |
Easy |
11.2 km |
58:47 |
8:27 |
|
5/11/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:47 |
8:27 |
|
11/8/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:45 |
8:27 |
|
2/15/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:45 |
8:27 |
|
2/2/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
57:50 |
7:17 |
|
3/31/2016 |
Run |
Treadmill |
Easy |
11.3 km |
57:44 |
8:14 |
|
8/31/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:39 |
7:11 |
|
9/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:29 |
7:11 |
|
2/19/2013 |
Run |
Treadmill |
Easy |
10.0 km |
56:36 |
9:07 |
|
3/20/2013 |
Run |
Treadmill |
Easy |
10.4 km |
56:25 |
8:44 |
|
11/23/2014 |
Run |
Treadmill |
Easy |
10.4 km |
55:48 |
8:39 |
|
4/28/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:47 |
8:59 |
|
3/13/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:47 |
8:59 |
|
8/16/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
55:43 |
7:25 |
|
2/22/2016 |
Run |
Treadmill |
Easy |
9.7 km |
55:25 |
9:12 |
|
2/21/2018 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
3/18/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
2/11/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
2/4/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
1/18/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:04 |
8:52 |
|
1/29/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:58 |
8:51 |
|
1/5/2014 |
Run |
Treadmill |
Easy |
10.4 km |
54:48 |
8:29 |
|
1/28/2015 |
Run |
Treadmill |
Easy |
10.4 km |
54:47 |
8:29 |
|
3/26/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:40 |
8:48 |
|
2/16/2013 |
Run |
Treadmill |
Easy |
9.6 km |
54:20 |
9:07 |
|
3/5/2016 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
54:19 |
7:45 |
|
12/28/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:15 |
8:44 |
|
6/22/2013 |
Run |
Treadmill |
Easy |
9.8 km |
54:13 |
8:55 |
|
11/27/2013 |
Run |
Treadmill |
Easy |
10.0 km |
53:49 |
8:40 |
|
3/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
3/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:19 |
8:57 |
|
9/30/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
53:17 |
7:43 |
|
7/11/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:17 |
8:56 |
|
2/14/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:16 |
8:56 |
|
7/20/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:09 |
8:55 |
|
8/26/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:08 |
8:55 |
|
3/9/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:07 |
8:55 |
|
7/6/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
6/27/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
3/6/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
|