| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
Treadmill |
Progression |
12.8 km |
1:04:43 |
8:09 |
 |
| 12/7/2014 |
Run |
Treadmill |
Progression |
20.2 km |
1:35:25 |
7:37 |
|
| 11/22/2014 |
Run |
Treadmill |
Progression |
21.0 km |
1:44:52 |
8:03 |
|
| 8/10/2014 |
Run |
Treadmill |
Progression |
9.6 km |
48:21 |
8:07 |
|
| 1/28/2014 |
Run |
Treadmill |
Progression |
12.8 km |
1:02:32 |
7:52 |
|
| 1/26/2014 |
Run |
Treadmill |
Progression |
16.1 km |
1:16:19 |
7:38 |
|
| 12/8/2013 |
Run |
Treadmill |
Progression |
14.8 km |
1:12:11 |
7:51 |
|
| 11/9/2013 |
Run |
Treadmill |
Progression |
17.6 km |
1:25:19 |
7:49 |
|
| 10/25/2013 |
Run |
Treadmill |
Progression |
12.8 km |
1:00:33 |
7:37 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy w/ strides |
16.0 km |
1:17:16 |
7:47 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy w/ strides |
16.1 km |
1:16:58 |
7:42 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
54:19 |
7:45 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy w/ strides |
12.9 km |
59:58 |
7:29 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
59:54 |
7:32 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
57:50 |
7:17 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:03:55 |
8:03 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy w/ strides |
9.6 km |
48:08 |
8:05 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:05:14 |
8:13 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
1:01:17 |
8:44 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy w/ strides |
14.5 km |
1:16:31 |
8:30 |
|
| 2/26/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:16:25 |
6:52 |
|
| 2/12/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:18:11 |
6:57 |
|
| 2/23/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:21:21 |
7:27 |
|
| 2/13/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:19:20 |
7:16 |
|
| 2/11/2014 |
Run |
Treadmill |
Marathon Pace |
16.0 km |
1:13:00 |
7:21 |
|
| 2/8/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:20:50 |
7:24 |
|
| 10/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 km |
23:50 |
7:41 |
|
| 3/14/2018 |
Run |
Treadmill |
Tempo |
9.6 km |
37:54 |
6:22 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
31:35 |
6:22 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/13/2018 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 12/29/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 12/27/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:00 |
6:03 |
|
| 12/10/2017 |
Run |
Treadmill |
Tempo |
11.2 km |
42:00 |
6:03 |
|
| 12/5/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 11/16/2017 |
Run |
Treadmill |
Tempo |
4.8 km |
18:57 |
6:22 |
|
| 11/14/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:21 |
6:23 |
|
| 11/4/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/17/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
| 2/7/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
| 1/31/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/17/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/3/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 12/28/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 12/25/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
| 12/20/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:28 |
6:10 |
|
| 12/6/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
18:59 |
6:07 |
|
| 11/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:46 |
6:14 |
|
| 10/20/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:34 |
6:09 |
|
| 10/18/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
| 10/14/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
| 10/12/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:58 |
6:14 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 3/18/2016 |
Run |
Treadmill |
Tempo |
11.4 km |
43:06 |
6:07 |
|
| 3/9/2016 |
Run |
Treadmill |
Tempo |
11.3 km |
42:54 |
6:07 |
|
| 3/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:27 |
6:09 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 12/9/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 5/10/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 1/15/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:42 |
6:13 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 12/31/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 12/27/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
8.0 km |
32:34 |
6:34 |
|
| 5/15/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 5/9/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 3/19/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:08 |
6:49 |
|
| 3/12/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:26 |
6:54 |
|
| 3/5/2013 |
Run |
Treadmill |
Tempo |
3.2 km |
13:55 |
7:00 |
|
| 1/15/2017 |
Run |
Treadmill |
Long |
25.6 km |
1:58:18 |
7:27 |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:23 |
7:16 |
|
| 6/2/2013 |
Run |
Treadmill |
Long |
24.2 km |
2:07:00 |
8:28 |
|
| 1/22/2014 |
Run |
Treadmill |
Interval |
7.2 km |
29:24 |
6:35 |
|
| 2/24/2013 |
Run |
Treadmill |
Interval |
4.0 km |
18:26 |
7:25 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.3 km |
20:05 |
7:37 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
7.8 km |
35:12 |
7:16 |
|
| 3/1/2011 |
Run |
Treadmill |
Interval |
4250.0 m |
19:35 |
7:25 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
7600.0 m |
34:46 |
7:22 |
|
| 11/2/2010 |
Run |
Treadmill |
Interval |
4080.0 m |
17:15 |
6:49 |
|
| 12/11/2014 |
Run |
Treadmill |
Hill |
16.0 km |
1:20:16 |
8:05 |
|
| 12/4/2014 |
Run |
Treadmill |
Hill |
12.8 km |
1:04:27 |
8:07 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
|