| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/18/2013 |
Run |
Pittard |
Easy |
7.6 mi |
1:03:57 |
8:25 |
 |
| 9/8/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:01:33 |
8:11 |
|
| 1/26/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:04:26 |
8:35 |
|
| 1/25/2018 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:02:16 |
8:19 |
|
| 1/31/2017 |
Run |
Pittard |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/30/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 8/23/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:02 |
8:17 |
|
| 6/29/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:00:54 |
8:08 |
|
| 6/10/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
59:05 |
7:53 |
|
| 5/20/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:01:52 |
8:15 |
|
| 2/25/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:03:50 |
8:31 |
|
| 9/3/2014 |
Run |
Pittard |
Easy |
7.5 mi |
1:03:29 |
8:28 |
|
| 3/18/2016 |
Run |
Pittard |
Tempo |
7.5 mi |
59:19 |
7:56 |
|
| 12/21/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:15 |
8:17 |
|
| 12/15/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:23 |
8:18 |
|
| 10/5/2017 |
Run |
Pittard |
Easy |
7.4 mi |
1:05:36 |
8:52 |
|
| 9/20/2017 |
Run |
Pittard |
Easy |
7.4 mi |
1:04:22 |
8:42 |
|
| 8/13/2015 |
Run |
Pittard |
Easy |
7.4 mi |
1:03:07 |
8:32 |
|
| 8/6/2013 |
Run |
Pittard |
Fartlek |
7.4 mi |
57:52 |
7:50 |
|
| 11/11/2014 |
Run |
Pittard |
Easy |
7.4 mi |
1:01:11 |
8:18 |
|
| 1/30/2018 |
Run |
Pittard |
Fartlek |
7.3 mi |
1:00:47 |
8:20 |
|
| 2/9/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:27 |
8:17 |
|
| 12/23/2014 |
Run |
Pittard |
Easy |
7.3 mi |
1:03:23 |
8:41 |
|
| 6/4/2014 |
Run |
Pittard |
Fartlek |
7.3 mi |
58:29 |
8:01 |
|
| 12/13/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:13:00 |
10:05 |
|
| 11/30/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:01:16 |
8:28 |
|
| 2/14/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:05:11 |
9:00 |
|
| 12/14/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 3/23/2016 |
Run |
Pittard |
Tempo |
7.2 mi |
56:08 |
7:46 |
|
| 3/30/2016 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:08 |
8:13 |
|
| 8/5/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:02:01 |
8:37 |
|
| 7/22/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:00:39 |
8:26 |
|
| 6/11/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:25 |
8:16 |
|
| 5/20/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
58:22 |
8:07 |
|
| 5/13/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:13 |
8:14 |
|
| 7/29/2015 |
Run |
Pittard |
Interval |
7.1 mi |
58:56 |
8:18 |
|
| 8/9/2017 |
Run |
Pittard |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 5/24/2017 |
Run |
Pittard |
Easy |
7.1 mi |
1:22:00 |
11:33 |
|
| 11/29/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
1:00:28 |
8:31 |
|
| 1/28/2015 |
Run |
Pittard |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 11/6/2014 |
Run |
Pittard |
Easy |
7.1 mi |
1:02:31 |
8:49 |
|
| 12/29/2012 |
Run |
Pittard |
Easy |
7.1 mi |
1:02:16 |
8:47 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 4/8/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
56:55 |
8:04 |
|
| 3/16/2016 |
Run |
Pittard |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 1/11/2013 |
Run |
Pittard |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 7/3/2018 |
Run |
Pittard |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 2/15/2018 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/22/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/28/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 2/15/2017 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/24/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:37 |
8:57 |
|
| 1/11/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 11/22/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
59:31 |
8:31 |
|
| 11/8/2016 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
| 6/2/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:13 |
8:11 |
|
| 1/12/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
50:03 |
7:09 |
|
| 7/15/2015 |
Run |
Pittard |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 7/10/2015 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:16 |
8:11 |
|
| 10/17/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
54:44 |
7:50 |
|
| 7/9/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
56:48 |
8:07 |
|
| 5/27/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:01 |
8:09 |
|
| 2/19/2014 |
Run |
Pittard |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 4/20/2016 |
Run |
Pittard |
Easy |
6.8 mi |
56:06 |
8:16 |
|
| 6/17/2015 |
Run |
Pittard |
Easy |
6.8 mi |
56:25 |
8:18 |
|
| 5/2/2014 |
Run |
Pittard |
Fartlek |
6.8 mi |
57:47 |
8:30 |
|
| 3/4/2016 |
Run |
Pittard |
Easy |
6.8 mi |
54:45 |
8:06 |
|
| 12/7/2017 |
Run |
Pittard |
Fartlek |
6.8 mi |
56:44 |
8:25 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 6/15/2016 |
Run |
Pittard |
Fartlek |
6.7 mi |
54:08 |
8:05 |
|
| 2/11/2015 |
Run |
Pittard |
Easy |
6.7 mi |
55:23 |
8:16 |
|
| 8/29/2018 |
Run |
Pittard |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 11/10/2016 |
Run |
Pittard |
Easy |
6.7 mi |
1:02:50 |
9:23 |
|
| 11/18/2014 |
Run |
Pittard |
Easy |
6.7 mi |
58:20 |
8:43 |
|
| 10/8/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
53:59 |
8:04 |
|
| 11/21/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
56:39 |
8:29 |
|
| 4/1/2014 |
Run |
Pittard |
Easy |
6.7 mi |
55:51 |
8:24 |
|
| 6/23/2015 |
Run |
Pittard |
Easy |
6.6 mi |
56:32 |
8:34 |
|
| 9/19/2018 |
Run |
Pittard |
Easy |
6.6 mi |
56:19 |
8:32 |
|
| 9/13/2017 |
Run |
Pittard |
Fartlek |
6.6 mi |
55:30 |
8:25 |
|
| 8/2/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:32 |
8:44 |
|
| 4/26/2017 |
Run |
Pittard |
Easy |
6.6 mi |
59:26 |
9:01 |
|
| 3/8/2017 |
Run |
Pittard |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/7/2017 |
Run |
Pittard |
Easy |
6.6 mi |
58:16 |
8:50 |
|
| 7/20/2016 |
Run |
Pittard |
Easy |
6.6 mi |
56:14 |
8:32 |
|
| 8/23/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:24 |
8:44 |
|
| 2/21/2014 |
Run |
Pittard |
Easy |
6.6 mi |
54:14 |
8:17 |
|
| 12/22/2015 |
Run |
Pittard |
Fartlek |
6.5 mi |
51:06 |
7:51 |
|
| 10/5/2018 |
Run |
Pittard |
Fartlek |
6.5 mi |
53:56 |
8:18 |
|
| 10/25/2017 |
Run |
Pittard |
Fartlek |
6.5 mi |
52:50 |
8:08 |
|
| 10/19/2017 |
Run |
Pittard |
Easy |
6.5 mi |
55:18 |
8:31 |
|
| 2/12/2016 |
Run |
Pittard |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 1/16/2015 |
Run |
Pittard |
Hill |
6.5 mi |
53:58 |
8:19 |
|
| 12/15/2012 |
Run |
Pittard |
Form drills |
6.5 mi |
1:03:35 |
9:47 |
|
| 11/25/2014 |
Run |
Pittard |
Easy |
6.4 mi |
55:11 |
8:36 |
|
| 7/12/2017 |
Run |
Pittard |
Easy |
6.4 mi |
55:59 |
8:45 |
|
| 7/8/2015 |
Run |
Pittard |
Easy |
6.4 mi |
52:47 |
8:15 |
|
| 5/4/2016 |
Run |
Pittard |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 2/14/2014 |
Run |
Pittard |
Easy |
6.3 mi |
52:12 |
8:15 |
|
|