| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2014 |
Run |
Lower Pali |
Distance |
5.0 mi |
|
|
 |
| 12/1/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 12/2/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 12/2/2014 |
Run |
Decorah |
Distance |
4.0 mi |
|
|
|
| 12/2/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
|
|
|
| 12/3/2014 |
Run |
Dike |
Distance |
6.0 mi |
|
|
|
| 12/3/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/4/2014 |
Run |
Lower Pali |
Fartlek |
7.0 mi |
55:00 |
7:52 |
|
| 12/4/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/5/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 12/5/2014 |
Run |
Decorah |
Interval |
5.0 mi |
|
|
|
| 12/6/2014 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 12/7/2014 |
Day Off |
Decorah |
Easy |
|
|
|
|
| 12/8/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 12/8/2014 |
Run |
Ice Cave Road |
Easy |
4.0 mi |
|
|
|
| 12/8/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 12/9/2014 |
Run |
Decorah |
Easy |
2.0 mi |
|
|
|
| 12/9/2014 |
Run |
Downtown, Bouncy Bridge |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 12/9/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/10/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 12/10/2014 |
Run |
Downtown, Bouncy Bridge |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 12/11/2014 |
Run |
Downtown, Bouncy Bridge |
Distance |
5.0 mi |
|
|
|
| 12/11/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/12/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 12/13/2014 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
| 12/14/2014 |
Run |
plymouth |
Distance |
4.0 mi |
|
|
|
| 12/15/2014 |
Run |
Phoenix! |
Long |
12.0 mi |
|
|
|
| 12/16/2014 |
Run |
Phoenix! |
Distance |
6.0 mi |
|
|
|
| 12/16/2014 |
Run |
Phoenix! |
Easy |
3.0 mi |
|
|
|
| 12/16/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/17/2014 |
Run |
Phoenix! |
Distance |
6.0 mi |
|
|
|
| 12/18/2014 |
Run |
Phoenix! |
Easy |
4.0 mi |
|
|
|
| 12/19/2014 |
Run |
plymouth |
Workout |
7.0 mi |
|
|
|
| 12/20/2014 |
Run |
Cabin, north woods |
Workout |
8.0 mi |
|
|
|
| 12/21/2014 |
Day Off |
Cabin, north woods |
Easy |
|
|
|
|
| 12/22/2014 |
Run |
Tour de Wayzata and Plymouth |
Long |
10.0 mi |
|
|
|
| 12/23/2014 |
Run |
Luce line |
Workout |
6.0 mi |
|
|
|
| 12/23/2014 |
Weights |
|
|
|
40:00 |
|
|
| 12/24/2014 |
Sick |
|
Default |
|
|
|
|
| 12/25/2014 |
Sick |
|
Default |
|
|
|
|
| 12/26/2014 |
Run |
plymouth |
Easy |
4.0 mi |
|
|
|
| 12/27/2014 |
Run |
plymouth |
Easy |
4.0 mi |
|
|
|
| 12/27/2014 |
Run |
Snowy Adventure |
Easy |
8.0 mi |
|
|
|
| 12/28/2014 |
Run |
plymouth |
Easy |
4.0 mi |
|
|
|
| 12/29/2014 |
Run |
plymouth |
Workout |
9.0 mi |
|
|
|
| 12/30/2014 |
Day Off |
plymouth |
Easy |
|
|
|
|
| 12/31/2014 |
Run |
plymouth |
Workout |
6.0 mi |
|
|
|
| 1/1/2015 |
Run |
plymouth |
Easy |
4.0 mi |
|
|
|
| 1/2/2015 |
Run |
plymouth |
Easy |
4.0 mi |
|
|
|
| 1/3/2015 |
Run |
plymouth |
Easy |
7.0 mi |
|
|
|
| 1/4/2015 |
Day Off |
Cabin, north woods |
Easy |
|
|
|
|
| 1/5/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 1/5/2015 |
Run |
Decorah |
Distance |
4.0 mi |
|
|
|
| 1/5/2015 |
Run |
Decorah |
Distance |
6.0 mi |
|
|
|
| 1/6/2015 |
Run |
Decorah |
Workout |
7.0 mi |
|
|
|
| 1/6/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2015 |
Run |
Decorah |
Easy |
4.0 mi |
|
|
|
| 1/8/2015 |
Pilates |
Decorah |
Default |
|
45:00 |
|
|
| 1/8/2015 |
Run |
Decorah |
Workout |
7.5 mi |
|
|
|
| 1/9/2015 |
Run |
Decorah |
Workout |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 1/9/2015 |
Weights |
|
|
|
40:00 |
|
|
| 1/10/2015 |
Run |
Decorah |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/11/2015 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 1/12/2015 |
Run |
Middle Hesper Road |
Long |
11.0 mi |
|
|
|
| 1/13/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 1/13/2015 |
Run |
Decorah |
Workout |
7.5 mi |
|
|
|
| 1/13/2015 |
Weights |
|
|
|
40:00 |
|
|
| 1/14/2015 |
Run |
Decorah |
Easy |
4.0 mi |
|
|
|
| 1/15/2015 |
Run |
Decorah |
Workout |
9.0 mi |
|
|
|
| 1/16/2015 |
Run |
Decorah |
Workout |
6.5 mi |
|
|
|
| 1/16/2015 |
Pilates |
Decorah |
Default |
|
|
|
|
| 1/16/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/17/2015 |
Run |
scenic river road |
Distance |
5.0 mi |
|
|
|
| 1/17/2015 |
Weights |
|
|
|
50:00 |
|
|
| 1/18/2015 |
Run |
Epic Campus, Madison |
Easy |
3.0 mi |
|
|
|
| 1/19/2015 |
Pilates |
Decorah |
Default |
|
25:00 |
|
|
| 1/19/2015 |
Run |
Wonder left |
Long |
10.0 mi |
|
|
|
| 1/20/2015 |
Run |
Warm Up |
Warm up/Cool Dow |
3.0 mi |
|
|
|
| 1/20/2015 |
Run |
Decorah |
Double |
6.0 mi |
|
|
|
| 1/20/2015 |
Run |
Decorah |
Workout |
5.0 mi |
|
|
|
| 1/21/2015 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 1/22/2015 |
Run |
Downtown |
Workout |
10.0 mi |
|
|
|
| 1/22/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/23/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 1/23/2015 |
Run |
Downtown |
Distance |
6.0 mi |
|
|
|
| 1/24/2015 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
| 1/24/2015 |
Run |
Mink Farm |
Hill |
8.0 mi |
|
|
|
| 1/25/2015 |
Run |
Trout Run Trail |
Easy |
5.0 mi |
|
|
|
| 1/26/2015 |
Run |
Mink Farm |
Long |
12.0 mi |
|
|
|
| 1/26/2015 |
Run |
Mink Farm |
Easy |
2.0 mi |
|
|
|
| 1/27/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 1/27/2015 |
Run |
plymouth |
Workout |
6.0 mi |
|
|
|
| 1/28/2015 |
Run |
plymouth |
Workout |
9.0 mi |
|
|
|
| 1/29/2015 |
Run |
plymouth |
Easy |
4.0 mi |
|
|
|
| 1/29/2015 |
Pilates |
Decorah |
Default |
|
30:00 |
|
|
| 1/30/2015 |
Run |
plymouth |
Workout |
9.0 mi |
|
|
|
| 1/30/2015 |
Weights |
|
|
|
40:00 |
|
|