| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2017 |
Run |
Youngsteds and Carlson Parkway |
Distance |
9.0 mi |
|
|
 |
| 8/22/2015 |
Run |
Youngsteds |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/11/2015 |
Run |
You want to race?!? Huh?!? |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/21/2015 |
XC ski skate |
Yes! Finally :) |
Default |
|
1:00:00 |
|
|
| 4/23/2017 |
Run |
Yale Intramural Fields |
Easy |
4.0 mi |
|
|
|
| 11/1/2015 |
Soccer |
Yale Intramural Fields |
Default |
|
2:00:00 |
|
|
| 9/27/2015 |
Soccer |
Yale Intramural Fields |
Default |
|
1:00:00 |
|
|
| 9/4/2015 |
Soccer |
Yale Intramural Fields |
Default |
|
1:30:00 |
|
|
| 4/2/2017 |
Run |
Yale Bowl |
Easy |
5.0 mi |
|
|
|
| 4/9/2016 |
Run |
Yale Bowl |
Race |
1500.0 m |
4:40 |
5:01 |
|
| 4/9/2016 |
Run |
Yale Bowl |
Warm up/Cool Dow |
7.5 mi |
|
|
|
| 12/29/2015 |
XC ski skate |
Ya no, you go ahead |
Default |
|
1:00:00 |
|
|
| 1/4/2016 |
XC ski skate |
wow this is hard out here |
Default |
|
1:00:00 |
|
|
| 7/14/2014 |
Run |
WoodRill Trail system and Luce Line |
Tempo |
8.0 mi |
56:10 |
7:02 |
|
| 7/13/2014 |
Run |
WoodRill Trail system and Luce Line |
Distance |
7.5 mi |
57:00 |
7:36 |
|
| 7/13/2014 |
Bike |
WoodRill Trail system and Luce Line |
Distance |
15.0 mi |
|
|
|
| 7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Easy |
4.0 mi |
|
|
|
| 7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Tempo |
6.0 mi |
|
|
|
| 7/10/2014 |
Run |
WoodRill Trail system and Luce Line |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/26/2014 |
Run |
WoodRill Trail system and Luce Line |
Easy |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
WoodRill Trail system and Luce Line |
Fartlek |
6.0 mi |
|
|
|
| 1/19/2015 |
Run |
Wonder left |
Long |
10.0 mi |
|
|
|
| 8/17/2014 |
Run |
Wonder left |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/13/2019 |
XC ski skate |
Wolverine Nordic Park |
Easy |
|
1:30:00 |
|
|
| 1/7/2018 |
XC ski skate |
Wolverine Nordic Park |
Default |
|
1:30:00 |
|
|
| 8/10/2017 |
Run |
Woesley Woods |
Distance |
6.0 mi |
|
|
|
| 2/20/2016 |
Run |
winter, gravel roads, sunrise |
Distance |
5.0 mi |
|
|
|
| 2/19/2016 |
Run |
winter, gravel roads, sunrise |
Distance |
8.0 mi |
|
|
|
| 2/17/2016 |
Run |
winter, gravel roads |
Distance |
8.0 mi |
|
|
|
| 5/10/2017 |
Run |
Wilbur Cross Track |
Workout |
6.0 mi |
|
|
|
| 5/3/2017 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
|
|
|
| 4/26/2017 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
|
|
|
| 4/20/2017 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
|
|
|
| 4/14/2017 |
Run |
Wilbur Cross Track |
Workout |
9.0 mi |
|
|
|
| 10/5/2016 |
Run |
Wilbur Cross Track |
Workout |
8.0 mi |
|
|
|
| 9/21/2016 |
Run |
Wilbur Cross Track |
Workout |
11.0 mi |
|
|
|
| 9/13/2016 |
Run |
Wilbur Cross Track |
Workout |
11.0 mi |
|
|
|
| 9/6/2016 |
Run |
Wilbur Cross Track |
Workout |
11.0 mi |
|
|
|
| 9/2/2016 |
Run |
Wilbur Cross Track |
Easy |
12.0 mi |
|
|
|
| 9/1/2016 |
Run |
Wilbur Cross Track |
Workout |
9.0 mi |
|
|
|
| 4/27/2016 |
Run |
Wilbur Cross Track |
Workout |
8.0 mi |
|
|
|
| 4/13/2016 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
|
|
|
| 4/7/2016 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
|
|
|
| 3/29/2016 |
Run |
Wilbur Cross Track |
Workout |
7.5 mi |
|
|
|
| 9/8/2015 |
Run |
Wilbur Cross Track |
Workout |
7.0 mi |
50:00 |
7:09 |
|
| 4/19/2016 |
Run |
Wilber Cross High School Track |
Workout |
8.5 mi |
|
|
|
| 3/22/2016 |
Run |
Wilber Cross High School Track |
Workout |
7.5 mi |
|
|
|
| 9/1/2015 |
Run |
Wilber Cross High School Track |
Workout |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/26/2015 |
Run |
Wilber Cross High School Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/25/2015 |
Run |
Wilber Cross High School Track |
Workout |
6.0 mi |
|
|
|
| 3/15/2016 |
Run |
Wilber Cross & East Rock Perimeter |
Easy |
7.0 mi |
|
|
|
| 1/26/2016 |
Run |
Whoooo baby them legs are sore |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/25/2016 |
Run |
Whitney/Mather Loop |
Easy |
9.0 mi |
|
|
|
| 8/31/2015 |
Run |
Whitney weave and Easy Rock |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/30/2015 |
Run |
Whitney weave |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/1/2016 |
Run |
Westport 10k |
Warm up/Cool Dow |
4.0 mi |
|
|
|
| 5/1/2016 |
Run |
Westport 10k |
Race |
10.0 km |
39:00 |
6:17 |
|
| 12/22/2015 |
Run |
well if you're feelin good you might as well work a bit |
Workout |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/6/2016 |
Run |
Wedding morning from hotel |
Easy |
4.0 mi |
|
|
|
| 8/10/2017 |
Roller Skiing |
Wayzata/Long Lake |
Easy |
|
2:00:00 |
|
|
| 9/10/2017 |
Roller Skiing |
Wayzata, baker park |
Long |
|
2:00:00 |
|
|
| 5/27/2015 |
Bike |
Wayzata, baker park |
Distance |
25.0 mi |
1:28:00 |
3:32 |
|
| 8/20/2016 |
Run |
Wayzata high school trails |
Easy |
5.0 mi |
|
|
|
| 8/11/2016 |
Run |
Wayzata high school trails |
Distance |
10.0 mi |
|
|
|
| 7/8/2017 |
Run |
Wayzata High School |
Easy |
6.0 mi |
|
|
|
| 8/16/2016 |
Run |
Wayzata Grey's Bay |
Distance |
8.0 mi |
|
|
|
| 8/18/2018 |
Run |
Wayzata alumni XC race |
Race |
2.0 mi |
|
|
|
| 8/18/2018 |
Run |
Wayzata alumni XC race |
Easy |
4.0 mi |
|
|
|
| 8/22/2015 |
Run |
Wayzata alumni XC race |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/22/2015 |
Run |
Wayzata alumni XC race |
Race |
2.0 mi |
12:20 |
6:10 |
|
| 2/10/2019 |
Run |
Wayzata |
Easy |
4.0 mi |
|
|
|
| 3/18/2018 |
Run |
Wayzata |
Easy |
|
5:00 |
|
|
| 3/17/2018 |
Run |
Wayzata |
Easy |
1.5 mi |
|
|
|
| 10/29/2017 |
Run |
Wayzata |
Long |
12.0 mi |
|
|
|
| 10/25/2017 |
Run |
Wayzata |
Long |
8.0 mi |
|
|
|
| 8/2/2017 |
Run |
Wayzata |
Easy |
6.0 mi |
|
|
|
| 7/29/2017 |
Run |
Wayzata |
Distance |
6.0 mi |
|
|
|
| 7/4/2017 |
Roller Skiing |
Wayzata |
Easy |
20.0 km |
|
|
|
| 2/28/2015 |
Run |
waverly |
Double |
4.0 mi |
|
|
|
| 5/14/2016 |
Run |
Wartburg XC Course |
Easy |
4.0 mi |
|
|
|
| 1/20/2015 |
Run |
Warm Up |
Warm up/Cool Dow |
3.0 mi |
|
|
|
| 12/2/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
|
|
|
| 12/1/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2015 |
Run |
Walmart |
Easy |
5.0 mi |
|
|
|
| 8/15/2017 |
Roller Skiing |
W River Parkway |
Long |
|
2:30:00 |
|
|
| 9/2/2017 |
Run |
Verona Invite |
Race |
5.0 km |
18:39 |
6:01 |
|
| 9/2/2017 |
Run |
Verona Invite |
Warm up/Cool Dow |
8.0 mi |
|
|
|
| 11/9/2014 |
Run |
Van Peenen |
Easy |
3.0 mi |
|
|
|
| 11/8/2014 |
Run |
Van Peenen |
Long |
15.0 mi |
|
|
|
| 11/7/2014 |
Run |
Van Peenen |
Distance |
7.0 mi |
|
|
|
| 11/2/2014 |
Run |
Van Peenen |
Distance |
11.0 mi |
|
|
|
| 10/12/2014 |
Run |
Van Peenen |
Distance |
8.0 mi |
|
|
|
| 10/4/2014 |
Run |
Van Peenen |
Distance |
10.0 mi |
|
|
|
| 10/3/2014 |
Run |
Van Peenen |
Long |
12.0 mi |
|
|
|
| 9/15/2014 |
Run |
Van Peenen |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/13/2014 |
Run |
Van Peenen |
Distance |
12.0 mi |
|
|
|
| 9/3/2014 |
Run |
Van Peenen |
Distance |
4.0 mi |
|
|
|
| 8/15/2014 |
Run |
Van Peenen |
Distance |
9.5 mi |
1:14:00 |
7:48 |
|
| 7/23/2014 |
Run |
Van Peenen |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/6/2017 |
Run |
USA/TF Shamrock and Roll 5k |
Easy |
3.0 mi |
|
|
|