| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
Home loop |
Hill |
2.7 mi |
30:00 |
11:07 |
 |
| 12/27/2007 |
Run |
Gym |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 12/26/2007 |
Run |
Y 5 |
Interval |
4.0 mi |
40:18 |
10:05 |
|
| 12/22/2007 |
Run |
Roberts 4 mile |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 12/21/2007 |
Run |
Gym |
Easy |
3.5 mi |
36:00 |
10:11 |
|
| 12/19/2007 |
Run |
Y 5 |
Interval |
4.0 mi |
40:22 |
10:06 |
|
| 12/18/2007 |
Run |
Gym |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 12/17/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 12/15/2007 |
Run |
Gym |
Long |
4.0 mi |
39:10 |
9:48 |
|
| 12/14/2007 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 12/12/2007 |
Run |
Y 5 |
Easy |
3.5 mi |
36:25 |
10:25 |
|
| 12/11/2007 |
Run |
Gym |
Easy |
3.0 mi |
29:30 |
9:50 |
|
|