| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:11 |
9:36 |
 |
| 11/20/2008 |
Run |
Downtown |
Tempo |
5.0 mi |
44:21 |
8:53 |
|
| 11/17/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:38 |
9:26 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/12/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 11/9/2008 |
Run |
Countryside 10K |
Long |
8.2 mi |
1:18:50 |
9:37 |
|
| 11/6/2008 |
Run |
Downtown |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 11/3/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:24 |
9:22 |
|
| 10/30/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
44:10 |
8:50 |
|
| 10/26/2008 |
Run |
Countryside 10K |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:05 |
9:02 |
|
| 10/19/2008 |
Run |
Countryside 10K |
Easy |
6.2 mi |
58:08 |
9:23 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 10/12/2008 |
Run |
Countryside 10K |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 10/10/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:58 |
9:31 |
|
| 10/5/2008 |
Run |
Countryside 10K |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 10/3/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:28 |
9:23 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:54 |
9:25 |
|
| 9/24/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:38 |
9:26 |
|
| 9/21/2008 |
Run |
Countryside 10K |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 9/17/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:48 |
9:28 |
|
| 9/14/2008 |
Run |
Downtown |
Easy |
5.1 mi |
48:26 |
9:30 |
|
| 9/10/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 9/7/2008 |
Run |
Downtown |
Easy |
5.1 mi |
47:23 |
9:18 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 9/1/2008 |
Run |
Run to the Son 5K |
Race |
5.0 km |
25:24 |
8:11 |
|
| 8/30/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
17:17 |
8:39 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 8/27/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:28 |
9:23 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:27 |
9:13 |
|
| 8/24/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 8/20/2008 |
Run |
North 5K |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 8/18/2008 |
Run |
North 5K |
Tempo |
3.1 mi |
27:11 |
8:47 |
|
| 8/14/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 8/13/2008 |
Run |
North 5K |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 8/11/2008 |
Run |
North 5K |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 8/10/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
37:16 |
9:06 |
|
| 8/8/2008 |
Run |
North 5K |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 8/6/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 8/4/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
39:13 |
9:34 |
|
| 8/2/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 8/1/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 7/30/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 7/28/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 7/27/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 7/25/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 7/23/2008 |
Run |
North 5K |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/21/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 9/16/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:32 |
8:31 |
|
| 9/13/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:29 |
8:10 |
|
| 9/6/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:56 |
7:59 |
|
| 8/30/2007 |
Run |
North Short Loop |
Easy |
3.4 mi |
30:14 |
8:54 |
|
| 8/8/2007 |
Run |
North Short Loop |
Easy |
3.4 mi |
30:15 |
8:54 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:35 |
9:00 |
|
| 8/1/2007 |
Run |
North Medium Loop |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
6.1 mi |
53:11 |
8:44 |
|
|