| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Misc outdoors |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 11/2/2008 |
Run |
Misc outdoors |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 4/8/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 3/29/2008 |
Run |
Johnston Trail Loop |
Tempo |
10.0 mi |
1:14:39 |
7:28 |
|
| 3/26/2008 |
Run |
Johnston Trail Loop |
Easy |
10.0 mi |
1:17:42 |
7:47 |
|
| 3/12/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 3/1/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:16:09 |
7:37 |
|
| 2/15/2008 |
Run |
Johnston Trail Loop |
Easy |
2.0 mi |
|
|
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/5/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:12:48 |
9:06 |
|
| 2/2/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:13:56 |
7:24 |
|
| 1/26/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 1/13/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/7/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 1/5/2008 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
|